Bringing Yoga Into Daily Life

by Swami Ramananda

We are systematically damaging our home, Mother Earth, and our response to this crisis is an important part of spiritual life. Yoga invites us to recognize our interconnection with all of life and to let that awareness guide the choices we make. Spiritual practice can therefore include conserving water and energy, supporting renewable energy, reducing waste, and taking concrete steps to withdraw our support from the culture of excessive consumption and the production of harmful chemicals that pollute our environment.

We may feel that the full experience of enlightenment—a state of infinite peace and bliss—is far away from us. Yet we can experience a taste of it whenever we serve, love, and give. When we sincerely reflect on all that has been given to us, we cannot help but feel a sense of abundance and gratitude.

We can also reflect on the ways that those of us who live with material security have benefited from systems that have created great disparities of wealth and opportunity around the world. As the Buddhist teacher Thich Nhat Hanh wrote, “The pain of one part of humankind is the pain of the whole of humankind. We have to see that and wake up.”

When we recognize our interconnectedness, gratitude naturally calls us to service. We may not be able to negotiate peace settlements or end world hunger, but each of us can take meaningful steps right where we are. We can volunteer our time, offer free Yoga classes, serve in a soup kitchen, tutor children, support those who are struggling, or reach out in countless other ways to those in need.

Serving in these ways is a natural expression of gratitude and an acknowledgment that our well-being is inseparable from the well-being of others. Actions performed with genuine care are healing for the heart. When we give without looking for recognition or a particular outcome, we discover the joy that comes simply from giving.

Every choice we make and everything we do can be guided by either a “me-centered” or a “we-centered” awareness. When we begin to see our daily actions as the moment-to-moment expression of what matters most to us, even the most ordinary aspects of life can become spiritual practice.

This is how we bring Yoga into daily life—not simply by practicing on a mat or sitting in meditation, but by allowing our practice to shape the way we live, the way we treat others, and the way we care for our shared home.

May we learn to recognize that awakening our inner Light and bringing that Light into the world are not two different things. They are one and the same.

2026-09-28T16:31:25-07:00October 1st, 2026|Tags: , , , |

4-Day Yoga Retreat: Restoring Our Natural Center of Balance and Peace

IN-PERSON with Swami Ramananda, Claudia Bartsch & Mirabai Warkulwiz

December 10, 5:30pm–December 13, 12:30pm | Commonweal Retreat Center, Bolinas.
$795 Single room | $725 Early bird, exp. 11/19/2026
$670 Shared room (price per person) | $600 Early bird, exp. 11/19/2026  – Advanced registration required

As the holiday season approaches, we invite you to step away from the busyness and demands of December and enter a spacious time of rest, reflection, and renewal. This 4-day retreat offers an opportunity to slow down, reconnect with yourself, and rediscover the natural sense of balance and peace that dwells at the heart of our being as our truest nature.

Through meditation, Yoga practices, intentional silence, rest, and reflection, we will gently calm the mind, come more fully into the present, and deepen our connection with the unchanging spiritual presence within. In the midst of the holiday season, this retreat can offer a precious pause—a time to listen inwardly, nourish the heart, and reconnect with what is most meaningful.

Join Swami Ramananda, Claudia Bartsch, and Mirabai Warkulwiz for an in-person 4-day retreat that includes Yoga classes for all levels of practice, inspiring workshops, meditation, evening programs, healthy vegetarian meals, and spacious free time for walking, resting, reading, or simply being in nature.

The spacious practice of silence, from Thursday evening until Sunday morning, invites us to turn inward, cultivate a deeper sense of peace, and renew our commitment to living with greater awareness, compassion, and courage. As the retreat falls during the holiday season, including the final day of Hanukkah, we welcome this time of quiet reflection as an opportunity to honor the light within and around us.

We are blessed once again to gather at Commonweal Retreat Center in Bolinas, surrounded by the natural beauty of the ocean and land. Located on sacred Native American grounds, Commonweal provides a peaceful setting for contemplation, practice, and renewal. The combination of Yoga, meditation, silence, nourishing food, and time in nature offers an opportunity to gently release the accumulated stimulation of daily life and restore body, mind, and spirit.

Come as you are, and give yourself the gift of a few days to pause, breathe, listen, and reconnect with the peace that is always within.

Early registration recommended.


Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco and a highly respected senior teacher in the Integral Yoga tradition, with over 45 years of dedicated practice. A certified Yoga therapist and founding board member of Yoga Alliance, Ramananda is known for his compassionate presence, deep wisdom, and ability to translate the timeless teachings of Yoga into accessible tools for everyday life. He offers practical methods for transforming life’s challenges into pathways toward inner freedom and realizing one’s full potential. Ramananda leads teacher training programs at all levels—beginner, intermediate, and advanced—in San Francisco, and presents workshops and retreats throughout the U.S., Europe, and South America. He co-developed the Stress Management Teacher Training program with Swami Vidyananda and has trained numerous Yoga teachers to serve in hospitals, corporations, and other professional settings. In addition, he has taught mind-body wellness programs across a range of communities. A co-founder of the Spiritual Action Initiative (SAI), Ramananda brings together individuals committed to social justice, environmental healing, and spiritual activism. His warmth, insight, and gentle humor have inspired and uplifted countless students on the path of Yoga.

Originally from Germany, Claudia Bartsch, PRYT, C-IAYT, has been studying and teaching yoga for over 25 years. With more than 2,000 hours of formal training, she brings a strong foundation in the classical traditions of yoga together with innovative, therapeutic approaches. Certified as a Yoga Therapist in 2016, she is deeply dedicated to facilitating holistic healing. In her work, she specializes in supporting individuals navigating mental, emotional, or physical challenges by adapting yoga practices to meet their unique conditions and needs. In addition, she is a Certified Stress Management Educator, empowering individuals to cultivate resilience and inner calm through mindful, evidence-informed practices. She also holds certifications as a Shiatsu and Reiki Practitioner, modalities that complement the integrative, body-centered approach she brings to her work. To further deepen her understanding of cognitive and mental health, she became a Brain Longevity Specialist through the Alzheimer’s Research and Prevention Foundation in 2022. Her approach weaves together ancient wisdom and modern science to support balance, healing, and authentic well-being.

Mirabai Warkulwiz planted her yoga and meditation roots in San Francisco at the Sivananda Center in 1998. Amazed at her healing of a back injury and many other positive life changes, she became yoga certified through 200-hour teacher training programs both at the Integral Yoga Institute in 2004, and at the Greenpath Ashtanga Studio in 2005. In July 2008 she completed another 170 hour Intermediate Teacher Training program in Asana and Pranayama through the Integral Yoga Institute in Virginia. She is attuned to Reiki Level 1, studies Aryuveda, is a dancer, and enjoys being in communion with nature. She invites all of her yoga students to transcend physical, emotional, and mental blocks to experience more spaciousness, comfort, happiness, clarity, and inner peace. As a Kirtan musician (Mirabai and Friends Kirtan Band) Mirabai leads Kirtan around the Bay Area, and enjoys implementing chanting, sound, and music into class.

Coming Full Circle at the IYISF

by Kirana Stover

In the Winter of 1987, I studied in San Francisco. I lived on Guerrero and 22nd St. in a studio apartment with a bed that pulled out of the wall. Just up the street I discovered the Integral Yoga Institute of San Francisco, wonderfully spacious and welcoming. I had met Swami Satchidananda a few years earlier in Richmond, Virginia, when I was still in high school, so when I came upon the Institute, it felt familiar.

I was on a student budget and was offered the chance to do “Karma Yoga” mostly consisting of vacuuming the luxuriant blue rugs, in exchange for yoga classes. I loved the staircase with a secret message in the banister. I remember taking a class upstairs and at the end having a vision of Jesus shedding a tear, which turned into a diamond as it dropped into the palm of my hand.

I often studied in the cafes of the Mission District. There were so many characters in the cafes. One was dressed as a cowboy – with a vest and a hat – who sported a mustache painted on with black eyeliner. He sat at a long wooden table with me while I studied. One day he pulled a tiny piece of paper from his billfold and handed it to me. I was astonished to read the Gayatri Mantra printed there.

Another day while doing my Karma Yoga, Nischala Devi, a swami then, walked in the door. She had just returned from Portugal. I believe I first met Swami Asokananda under similar circumstances. Looking back, I never would have guessed that I would someday visit Quinta da Calma, the place Nischala Devi was returning from or that I would open an Integral Yoga Center near Barcelona. Both Swami Asokananda and Swami Ramananda have visited my yoga center. Swami Divyananda, another San Francisco regular, has been there as well. Such blessings have been showered on me!

In 1999 I returned to San Francisco for a visit and had lunch at the Institute. It was memorable because of the eclectic gathering of guests. I remember one yoga student who sold popcorn and hotdogs at the baseball stadium.

In 2023, I returned to Richmond to be with my mom. She had been diagnosed with metastasized breast cancer and very little time to live. Thanks in great part to my long-time yoga practice – “effort toward steadiness of mind” – I was able to be present with her during this time. My book, Mom’s in There was inspired by the time I spent with her.  She related to the Om Shanti chant in a unique way. During her last weeks she began sharing poetry and during her last days she began using archaic pronouns.

While studying in San Francisco I decided to do my senior thesis about dreams, specifically about how other cultures had used dreams to solve conflict and whether we could do the same. This led me to several numinous experiences over a period of several years. Being with my mom was also numinous.

Why am I writing all of this? Because, as my friend Ulrika Schygulla says, “Living is round”. Life, like God, works in mysterious ways. I am filled with a feeling of grace at the chance to return to the IYI San Francisco next month and share my journey.

Join Kirana Stover —Integral Yoga trainer and director of the Integral Yoga Center in Barcelona, Spain—as she celebrates the publication of her book Mom’s in There with all of you. Through sharing the story of her mother’s passing, Kirana invites others to open up and share their own experiences of loss.

Saturday, November 1 – In-person and online: https://integralyogasf.org/event/satsang-book-event-moms-in-there/ 

2025-10-14T09:24:07-07:00October 15th, 2025|Tags: , , |

Healing Your Life

By Dr. Marc Halpern

In 40 years of travel and teaching, I’ve never met anyone who was not in need of, or engaged in, healing. Suffering is as a much a part of life as any other facet such as joy or love.  In all my experience, I’ve found that there are two things everyone wants; optimal health and peace of mind. Both are quite elusive. The physical realm is constantly changing. When things are going well, we are happy. But then, life changes and we are suffering. Change is life.

Ayurveda translates as the “science or knowledge of life”. This remarkable body of wisdom offers humanity the opportunity to live life without suffering – a tall order indeed. Ayurveda is the healing side of Yoga. These two bodies of wisdom are intricately entwined. Yoga is the spiritual side of Ayurveda. Together, they offer the promise of reaching our full physical, emotional, and spiritual potential.

There is little in the physical and emotional realm that cannot be healed. Healing, however, is complicated and often an uphill climb. It takes work and commitment. Ayurveda provides the roadmap leading to wellness. If we are willing and able to do the work, Ayurveda assures us that healing is inevitable. Where there is harmony, there is health. Where there is disharmony, there is disease or suffering. Ayurveda is a way of life that is in harmony with every aspect of nature. When we live in harmony, we maximize the potential of the body and mind to heal. Healing is assured within the laws of nature.

In my book, Healing Your Life – Lessons on the Path of Ayurveda, I explore the healing journey and provide guidance for the person seeking to heal themselves. I also share my own healing journey. I was crippled back in 1987 with one of the first cases of Lyme Disease in California. It left me bedridden for months and sick for about 7 years. This illness also transformed my life. It was the best, worst experience of my life. Healing serious illnesses can be that way. Ayurveda and Yoga Nidra were the two keys to my healing.

In the course we’ll take key aspects of that knowledge and explore it deeply though discussion and contemplation, exploring the physical, emotional, and spiritual journey. You’ll learn about the causes of suffering and how to remove them. You’ll also learn about your constitution and the  current state of your doshas. You’ll learn how Ayurveda and Yoga intersect in the understanding of the mind and how both of these sciences are utilized for healing. We’ll explore the importance of digestion to your well-being. Ayurveda teaches that all diseases begin with poor digestion. Healing the digestive system is paramount even when suffering is elsewhere in the body or the mind. We’ll talk about removing toxins from the body and of course, about what a proper diet looks like. Lifestyle is always near the root of any condition. Our lifestyle in the United States leave a lot to be desired. We’ll explore creating a healthier lifestyle, one that truly supports your well-being.

Whether we are healing from arthritis, cancer or depression, the fundamental path is the same. The human body is remarkable. It has the capacity to make the molecules we need to restore our health. This is the best medicine. To achieve this, living in harmony with nature is the key. Ayurveda provides the guidance. Come join me in-person or online, September 20th – 21st,  for a weekend of deep personal exploration into the depths of your healing journey. Have faith and know that healing IS possible.

Join Dr. Marc Halpern for Healing Your Life – An Ayurvedic and Yogic Journey, 2-day course ONLINE & IN-PERSON, Sat. & Sun. SEP 20- & 21

2025-08-05T16:59:45-07:00August 5th, 2025|Tags: , , , , |
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