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  • Satsang: When Our Flaws Become Our Superpower

    ONLINE & IN-PERSON with Rev. Diana Dharani Diaz
    Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion.

  • Somatic Practice: A Mind-Body Journey of Rest & Renewal

    ONLINE & IN-PERSON with with Joy Ravelli
    Experience a gentle, relaxing, and restorative journey that weaves together meditation, Somatic Movement, Yin Yoga, restorative yoga, Qi Gong, Yoga Nidra, healing touch, and sound healing.

  • New Beginnings Writing Group

    ONLINE with Susan Ford, C-IAYT, RYT-500
    Join Susan for this twice-monthly, ongoing workshop, available on an individual basis, blending self-care with the writing process.

  • Keep Calm & Nada OM

    ONLINE & IN-PERSON with Raama and Renata
    In this immersive Tantra workshop, we will explore Nada Yoga, the profound relationship between sound, vibration, awareness, and inner experience. Come slow down, listen deeply, feel the vibration, and experience Om.

  • Satsang: Inspiration for the Spiritual Journey

    ONLINE with Swami Ramananda, C-IAYT, E-RYT 500 & Swami Asokananda
    Join us for this heartfelt and inspiring session, where two senior and widely respected Integral Yoga swamis, Swamis Ramananda and Asokananda, will reflect on the teachings and practices that have sustained them over the years.

  • An Evening of Sankirtan

    IN-PERSON with Raas Leela Kirtana
    Join us in raising the collective consciousness of the globe as we send forth the vibrations of divine love and light into the ether through the power of healing sound!

  • Yoga for Bone Strength and Balance

    ONLINE & IN-PERSON with Saroja Subrahmanyan, E-RYT 500
    In this workshop, we will cover the basics of how bone-building works, followed by guided practice of Dr. Fishman's 12 poses. Warm-ups, asanas, guided relaxation, pranayama, and brief meditation are woven throughout.

  • Thanksgiving Benefit Yoga Class

    ONLINE & IN-PERSON with Swami Ramananda, C-IAYT, E-RYT 500
    Join us for a Thanksgiving Morning Yoga Class! As we move through our yoga practice, we will focus on gratitude and the profound effects that cultivating gratitude can have in our lives. All proceeds from this class will support to sustain and grow our IYISF Community Outreach Program

  • Thanksgiving Puja, Sharing and Potluck

    ONLINE & IN-PERSON with Rev. Diana Dharani Diaz & Swami Ramananda
    Our ability to be grateful for whatever we have allows us to connect with the Joy and Divinity already within us. Join us in person or online as they guide us in a reflection on the profound spiritual practice of gratitude.