ONLINE, with Kealoha Deluz Ph.D.
Join us for part 2 of this transformative 3-week scripture study group, "Understanding and Balancing the Gunas," where you'll explore the ancient wisdom of the Gunas—Sattva, Rajas, and Tamas—as described in Patanjali's Yoga Sutras. Each session offered individually: Jan 13, 20 & 27.
ONLINE & IN-PERSON with Snehan Born, E-RYT 500
100% of the proceeds from this class to support sangha member and Kirtan artist Govindas who lost his home in the fires.
This class is appropriate for anyone from beginner to established yogis. Poses are taught with options for all levels and includes deep relaxation, pranayama (breathing practices) and meditation.
ONLINE with Susan Ford, C-IAYT
Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.
Cancelled
IN-PERSON with Easy E
With an Easy and gentle flow of mantra music, Easy E takes everyone down a path of devotional music and challenges everyone to dive deep into their hearts and feel the true spirit of what Kirtan can dish out for its participants.
ONLINE with Kealoha Deluz Ph.D.
Join us for part 3 of this transformative 3-week scripture study group, "Understanding and Balancing the Gunas," where you'll explore the ancient wisdom of the Gunas—Sattva, Rajas, and Tamas—as described in Patanjali's Yoga Sutras. Each session offered individually: Jan 13, 20 & 27.
IN-PERSON with Snehan Born
Join Snehan for in-person chanting of the Hanuman Chalisa with harmonium. Chanting the Hanuman Chalisa promises the removal of all pain and suffering.
ONLINE & IN-PERSON with Larry Scherwitz, PhD, C-IAYT
Larry will shed light on the healing power of such yogic lifestyle 'ingredients' as a predominantly plant-based diet, exercise, group support, asanas, yoga nidra (progressive relaxation), pranayama, meditation, and more.
IN-PERSON with Leslie Howard
Be a part of a group discussion about death with the topics determined by attendees, with no agenda, objectives or themes and increase your awareness of death.
ONLINE with Gary Kissiah
In these sessions we will explore the history of the Upanishads, examine some of the main Upanishads, and discuss these great questions.
ONLINE & IN-PERSON with Deborah Kesten, MPH
Part 2 of a 2-part series, offered individually – Come experience the health-enhancing benefits of mindfulness eating with The Whole Person Integrative Eating® (WPIE) Guided Mindfulness Meal Meditation.
IN-PERSON with Snehan Born, E-RYT 500
Join Snehan Born for an 'open mic' community Kirtan. We will share and take turns in leading call and response chanting. All are welcome to participate in leading or join in with your voice for responding only. No music experience is necessary.
