What This Moment Asks of Us

by Kamala Itzel Hayward

On the spring equinox, day and night become nearly equal for a brief moment—light and darkness meeting in balance—before the season turns and the Earth begins, unmistakably, to lean toward more light (for those of us in the Northern Hemisphere).

The equinox isn’t only a seasonal milestone. It’s also a teaching. It reminds us that balance is not a static achievement. It’s a temporary moment that arrives through a steady practice of re-centering.

These days, many of us are yearning for re-centering. We’re living inside a stark contrast: the season turning toward life-giving emergence, while we witness our communities experiencing upheaval, oppression, uncertainty, and exhaustion.

So I’ve been sitting with a question that feels both simple and urgent: What does this moment ask of us?

If you’d like to explore that question in community, I hope you’ll join me online on Sunday, March 22 from 11:00am–12:00pm PT when I’ll be hosting the Integral Yoga Institute’s Sunday Spiritual Talk (Satsang): “What This Moment Asks of Us: A Spring Equinox Satsang.”

We’ll begin by grounding in the equinox as a living metaphor—light and dark meeting in balance—and then turn toward the questions many of us are carrying in our bodies and hearts right now: how to stay steady in the midst of upheaval, how to respond to harm without hardening, and how to act with clarity without abandoning compassion.

Grounded in the wisdom of Integral Yoga and compassionate communication, this gathering will include shared reflection, contemplative inquiry, and guided practice. Together, we’ll explore how yogic principles of nonviolence and truthfulness, along with the cultivation of a calm, steady mind, can support us in responding to conflict and uncertainty with integrity—holding both clear action and compassionate care.

People of all faiths are welcome.

Wherever you are in your own movement toward balance, may this season help you to re-center yourself again and again, so your response to this moment can come from grounded awareness, compassion, and care.

2026-03-01T18:12:30-08:00March 2nd, 2026|Tags: , |

Seva – Dedication and Devotion in Action

Swami Ramananda

by Swami Ramananda

The saints and sages of many faiths are dynamic examples of how spiritual awakening is accompanied by a natural impulse to serve humanity. After experiencing the interconnection of all of life, many of these great beings were moved by a profound compassion to dedicate their lives to the relief of suffering. All of the many faith traditions also recognize the importance of Seva, or selfless service, as one of the primary means by which we grow on the spiritual path and experience that full awakening.

But the messages of our culture instill in us the illusion that we are all separate beings, each needing to pursue happiness as individuals. This easily leads to comparing ourselves and competing with each other for the things and achievements that seem to create a happy life. And the world economy feeds on this illusion by offering us happiness in the form of the marketplace—an endless variety of things to buy. Thus, many people find themselves living in a relentless cycle of earning and consuming that, sooner or later, leaves them feeling frustrated and incomplete, cut off from everything that really gives life meaning.

The teachings of Yoga offer a completely different paradigm. Serving others is seen as a unique spiritual path—Karma Yoga—a practice in which actions are performed with a focused mind, a caring heart, and no concern for personal gain. This intention can be incorporated into literally anything we do and it deepens as we become less dependent on the outcome of our efforts and experience a newfound freedom from tension and expectations.

What a relief it is for me to focus fully on my work projects, free of worry, knowing that agonizing over the results only diminishes my skills. Then it can be more like play. Sri Swami Satchidananda put it this way: “Do your best, leave the rest.”

Perhaps the most powerful way this practice develops is from the joy we derive from giving ourselves wholeheartedly in service to someone or some higher purpose. Many people who work in service of others find tremendous fulfillment in the act of serving, giving, or even praying for others. Such experiences go beyond theory—they enable us to feel a deep sense of connection and belonging, a purpose for living that is larger than ourselves, and the flow of love that is a natural expression of our true nature.

An equally powerful approach to seva is devotion, service as an offering to God. Since we don’t easily recognize the Divine in each other—and the idea of a spiritual consciousness is so abstract—people throughout history have found countless symbols, names, and forms to represent this ineffable Presence that dwells within everything. This form, be it a deity, spiritual principle like peace, or a picture of a saint, can help us cultivate a higher form of love. Love directed toward God in any form inspires us to feel protection and comfort, to access an ever-present Grace and inner strength, and rise above the illusion of separation.

Yoga offers techniques to cultivate this deep love, which are collectively known as Bhakti Yoga. These practices include chanting the names of the Divine to feel its Presence (Kirtan), creating an altar and making heartfelt offerings (Puja), and performing actions with reverence and devotion (Seva).

When we perform duties as an offering to a beloved personification of the Divine, we give our very best. In the Bhagavad Gita, Sri Krishna says, “Perfection in action is Yoga.” When we strive to see ourselves as instruments of the Divine—the hands of God at work in the world—we access and allow ourselves to be guided by an inner strength, much greater than our own. We let go of our personal desires without force or denial by willingly surrendering to a Higher Will.

The intention to serve a Higher Will inevitably leads us to serving our families, neighbors, and communities. As Mother Theresa beautifully experienced and taught, we serve God by serving the Divinity in each other, in all of nature. Seva is a practice, and if we practice seeing and serving God in all, we gradually erase the imaginary boundaries we have come to believe in.

2026-02-02T08:21:23-08:00February 2nd, 2026|Tags: , , , , , |

Bringing Our Intentions to Life

Swami Ramananda

by Swami Ramananda

The beginning of a new year is a natural time to reflect on and re-envision our lives.  The tradition of New Year’s resolutions can be life changing or it can be temporary way of fooling ourselves with lofty ideas that fade when reality hits.  Clarifying our intentions for this life is useful, but really makes an impact when we translate the vision into committed actions.

For example, I may be clear that I want to be more rested and energized as I embark on each day.  I may want to make time for spiritual practices or participate in workshops that support my personal growth.  But for those ideas to bear fruit, I need to break them down into specific goals.  I have to commit to a specific bedtime to feel more rested each morning, and determine how many meditation sessions per week are optimal for me to adequately develop my practice.

In addition to translating our vision into specific steps, it behooves us to reflect honestly on our other responsibilities, our physical and mental capacity and our will power.  It’s easy to set an admirable goal in a moment of inspiration that proves unreachable when we are stressed or struggling – a recipe for frustration and/or failure.  A good goal challenges us in small ways, building confidence with each success.

Success also requires enthusiasm and thoughtfulness.  It’s unrealistic to assume that we can muscle our way into new habits without planning ways to support them.  We can consider what other adjustments or changes are needed to make a goal doable.  For example, we may not be able to make time for some new activity in our lives without letting go of something else, and sharing that vision with friends is a great way to enlist their support.

Whenever we are trying to create positive changes in our lives, we can expect difficulty. Unwanted thoughts and behaviors are usually a product of impressions imbedded in the subconscious mind, and it takes time and repetition of a new pattern to replace them. With a combination of determination and willingness to persevere, we can override unhealthy inclinations.  Perhaps even more powerful is a prayer for strength and guidance, opening our hearts to the grace of a higher power in whatever way we understand it.

Carrying a meaningful intention in our hearts breathes spiritual life into our days.  Remembering again and again a higher purpose frees us from being captive to the consumer-oriented messages of our culture.  I pray that by practicing this way, we all grow more aware of the source of deep peace and love that is ever-present within.

2026-01-01T13:50:06-08:00January 1st, 2026|Tags: , , |

Meditation for Mental Purification

by Diana Meltsner, C-IAYT, E-RYT 500, YACEP

“A person can rise up through the efforts of his own mind; or in the same manner, draw himself down, for each person is his own friend or enemy.”
– Bhagavad Gita, 6.5 chapter The Yoga of Meditation

Yoga offers a method for purification of the body, the energetic field and the mind.

Most are familiar with the physical asana practice which conditions the body to make it a better functioning vehicle in our lives. Asanas help develop strength and flexibility. They improve circulation, function of the internal organs and balance the nervous system. Purification of the body and toxin elimination is part of the process. We let go.

Pranayama, breathing practices help to purify the energetic field. This is a more subtle region which is perceived with clarity by only a few. The process usually brings a little level of disturbance that is hard to pinpoint. When continued, pranayama starts to “clear the waters” and we begin to feel lighter and yet grounded. We start to think with clarity.

Mental purification comes indirectly from the practice of these two mentioned methods of yoga. The most direct path is through meditation. Some would say the mind is also purified through other paths like selfless service, prayer or spiritual study and inquiry.

What happens when meditating?
We cultivate attentiveness in two forms, concentration and open-awareness state. Practice of concentration creates a one-pointed mind which allows us to stay present with what we choose rather than a mind which is being constantly distracted and tossed around like a leaf in the wind. On the other hand, the developed broad sense of awareness allows many aspects of our being to coexist; the perception of the body’s sensations, the input from the senses and the mental world of thoughts and emotions.The  practice of meditation gives us the ability to move with life while being aware of what is happening within us and around us with clarity. It gives us an opportunity to stay focused on what is important to us, what gives our life meaning.

What is this mental purification process in meditation?
As we meditate, we direct our attention to a chosen point generating positive and steady vibrational states. The ancient yogic text, The Yoga Sutras of Patanjali, recommends focusing on something that is uplifting. As we focus, the mind comes in with stories and narratives. Such thoughts distract us. As soon as we realize it, we recover our point of focus. We do this over and over again. In this process, the mind starts releasing echoes of old emotions and thought patterns. Some meditations can be very relaxing, soothing, even blissful, and some will expose our unconscious mental tendencies which can be startling to us and unpleasant. We let them out and let them be.

Just as detoxification of the body brings a bad taste to the mouth and perhaps some body odor, as we start purifying the mind, there is debris of the old, which we need to release. We also get a view of our current mental patterns. We expose fears and discontents and recognize how they affect our life. We learn to accept them and let them go.

Our developed one-pointed mind allows us to stay focused, and the broad, all encompassing awareness helps us to find clarity of the big picture. It is from this place of clarity that we have a choice to cultivate new mental tendencies, such as joy, wonder, compassion and tranquility. We invite these positive emotional states to accompany us in life.

Tara symbolizes pure compassion and is believed to possess the ability to guide followers, like a star, on their spiritual path.

Please join me for upcoming online meditation programs:
●      weekly online Guided Meditation on Sundays, 5:30-6pm PT,
●      celebration of World meditation Day online on Sunday December 21st all day
●      21-day Meditation Challenge online, Monday, January 6 – Sunday, January 25 2026 – 
21-days @ 7:15 – 8:00am.

2025-12-17T08:22:06-08:00December 17th, 2025|Tags: , , , |
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