Sound Healing and Breathwork

IN-PERSON with Purvi Shah, RYT500

$25 Day of | $20 In advance

We appreciate advance registration.


Join us for a relaxing and recalibrating 90-minute sound healing and breathwork session. Experience the soothing effects of sound and chanting as a tool for nervous system regulation, deep rest, and energetic realignment. You will be guided through movement and breathwork accompanied by the healing frequencies of Tibetan singing bowls and Crystal bowls.

This relaxing and rejuvenating session is designed to help you release stress, restore balance, and elevate your well-being through the healing power of sound.

What to Expect:

  • A soothing blend of singing bowls, movement, breathing, chanting, and gentle vibrations to calm the mind and body.
  • Guided yoga nidra relaxation to help you settle into a state of deep peace and stillness.
  • A restorative experience that supports stress relief, clarity, and emotional balance.

How to Prepare:

  • Wear cozy clothing, bring layers, socks and perhaps a neck roll to be comfortable. Mats and blankets and other props are provided. Your body temperature will drop as you move from a sympathetic state into a rest and digest, parasympathetic state.
  • Simply lie back, breathe, and let the vibrations wash over you. No experience is needed—just an open heart and a willingness to receive. Join me for this soul-nourishing journey and embrace the harmony within.

Sound Healing Goals:

  • To support emotional regulation through somatic practices and mindfulness.
  • To help participants reconnect to their bodies, creativity, and inner wisdom.
  • To offer tangible tools for ongoing self-care and healing beyond the session.
  • To provide a compassionate space for individuals to process grief without judgment or pressure.

Purvi Shah is a Play Instigator at PlayRx.life, a wellness platform dedicated to enhancing adult well-being through creative play, coaching, and somatic healing. As a Positive Psychology coach, certified yoga teacher, and sound healing practitioner, Purvi integrates creative breathwork, movement, and sound to support emotional resilience, grief processing, and holistic well-being.

From Surviving to Thriving: A Yoga Therapy Approach to Nervous System Regulation

ONLINE & IN-PERSON with Claudia Bartsch, C-IAYT, PRYT

$54 | $49 Early bird, exp. 11/28/26

We appreciate advance registration.

Please register in advance: a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Join Claudia Bartsch, an established Yoga Therapist and Brain Longevity Specialist, for a science-informed exploration of nervous system regulation through somatic practices, yoga, breathwork, and Yoga Nidra.

Most of us try to change how we feel by changing how we think. While insight can be valuable, lasting change often requires more than understanding our thoughts. Many of our habitual stress responses and patterns are deeply embedded in the nervous system and can operate beyond the reach of conscious thought.

When we feel caught in cycles of stress, anxiety, overthinking, or emotional reactivity, simply “thinking our way out” may not be enough. A somatic approach offers another pathway to change: through the body.

In this 3-hour experiential workshop, you’ll explore how interoception—the ability to sense and understand the internal state of the body—can support nervous system regulation, emotional resilience, and a deeper sense of embodied presence.

We’ll begin with a brief introduction to the science and theory behind the mind-body connection, then move into experiential practices that help you develop greater awareness of your physical and physiological state.

In this workshop, you will:

  • Map Your Nervous System: Learn to recognize habitual stress responses and understand them as protective physiological adaptations rather than personal failures. Develop a more compassionate relationship with your own patterns.
  • Cultivate Interoception Through Yoga: Move beyond the stories of the mind and into direct sensory awareness through somatic movement, mindful yoga postures, and embodied practices.
  • Regulate Through Pranayama: Explore specific breathing techniques that can influence your physiological state and support greater calm, regulation, and resilience.
  • Integrate Through Yoga Nidra: Experience Yoga Nidra, a systematic yogic meditation practice that encourages deep relaxation, body awareness, and a sense of inner safety and restoration.

This workshop is especially beneficial for those who:

  • Want practical somatic tools for emotional regulation and nervous system resilience
  • Experience anxiety, overthinking, chronic stress, or difficulty relaxing
  • Are experiencing burnout or feeling disconnected from their body
  • Want to better understand the mind-body connection
  • Are interested in Yoga Therapy, somatic practices, and science-informed approaches to stress regulation

No previous yoga experience is necessary.
The workshop will be recorded and available to all enrolled students for two weeks.


Originally from Germany, Claudia has been studying and teaching yoga for over 25 years. With more than 2,000 hours of formal training, she brings a strong foundation in the classical traditions of yoga together with innovative, therapeutic approaches. Certified as a Yoga Therapist in 2016, she is deeply dedicated to facilitating holistic healing. In her work, she specializes in supporting individuals navigating mental, emotional, or physical challenges by adapting yoga practices to meet their unique conditions and needs. In addition, she is a Certified Stress Management Educator, empowering individuals to cultivate resilience and inner calm through mindful, evidence-informed practices. She also holds certifications as a Shiatsu and Reiki Practitioner, modalities that complement the integrative, body-centered approach she brings to her work. To further deepen her understanding of cognitive and mental health, she became a Brain Longevity Specialist through the Alzheimer’s Research and Prevention Foundation in 2022. Her approach weaves together ancient wisdom and modern science to support balance, healing, and authentic well-being.

From Digestive Harmony to Overall Wellbeing

ONLINE with Dr. Marc Halpern

Please register in advance: a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Wellness begins where the physical, emotional, and spiritual meet: in the gut. For decades, Dr. Marc Halpern has been at the forefront of bringing the healing power of Ayurveda to the West, teaching that a healthy digestive system is the prerequisite for a vibrant life and a focused mind.

In this special program, Dr. Halpern integrates the timeless principles of Ayurvedic healing with the latest discoveries regarding the Microbiome.

⋅ Discover how digestive health influences every system of your body and your emotional well-being.

⋅ Learn to view your digestion not just as a biological process, but as a spiritual practice.

⋅ Gain practical insights to help you heal, prevent illness, and live in a state of conscious balance.

This workshop will be recorded and shared with enrolled participants for two weeks.


Dr. Halpern is also the creator of the #1 best-selling meditation recording in the United States, Yoga Nidra and Self-Healing. IYI SF is fortunate to have him offer Yoga Nidra retreats and teacher trainings at the Institute. His upcoming Yoga Nidra Teacher Training will take place in-person, March 4–7, 2027. This training is designed for a wide range of wellness practitioners and healthcare professionals. No prerequisites are required.

 

“What a profound experience! This training was a total game changer to my own practice and the capacity to support others in healing. I highly recommend this training to anyone at any stage of their lives.” – Graduate, 2019

 


Dr. Marc Halpern is the founder of the California College of Ayurveda. An internationally respected expert in the field of Ayurveda, Dr. Halpern received the award for best Ayurveda Physician from the Indian Minister of Health and Family Welfare, Dr. Ramdas. He is the co-founder of the National Ayurveda Medical Association and the California Association of Ayurveda Medicine. Dr. Halpern is also the author of five textbooks on Ayurveda and Yoga and the #1 best-selling recording: Yoga Nidra and Self-Healing. A classically trained Sivananda Yoga teacher, Dr. Halpern has dedicated his life to the removal of suffering.

4-Day Yoga Retreat: Restoring Our Natural Center of Balance and Peace

IN-PERSON with Swami Ramananda, Claudia Bartsch & Mirabai Warkulwiz

December 10, 5:30pm–December 13, 12:30pm | Commonweal Retreat Center, Bolinas.
$795 Single room | $725 Early bird, exp. 11/19/2026
$670 Shared room (price per person) | $600 Early bird, exp. 11/19/2026  – Advanced registration required

As the holiday season approaches, we invite you to step away from the busyness and demands of December and enter a spacious time of rest, reflection, and renewal. This 4-day retreat offers an opportunity to slow down, reconnect with yourself, and rediscover the natural sense of balance and peace that dwells at the heart of our being as our truest nature.

Through meditation, Yoga practices, intentional silence, rest, and reflection, we will gently calm the mind, come more fully into the present, and deepen our connection with the unchanging spiritual presence within. In the midst of the holiday season, this retreat can offer a precious pause—a time to listen inwardly, nourish the heart, and reconnect with what is most meaningful.

Join Swami Ramananda, Claudia Bartsch, and Mirabai Warkulwiz for an in-person 4-day retreat that includes Yoga classes for all levels of practice, inspiring workshops, meditation, evening programs, healthy vegetarian meals, and spacious free time for walking, resting, reading, or simply being in nature.

The spacious practice of silence, from Thursday evening until Sunday morning, invites us to turn inward, cultivate a deeper sense of peace, and renew our commitment to living with greater awareness, compassion, and courage. As the retreat falls during the holiday season, including the final day of Hanukkah, we welcome this time of quiet reflection as an opportunity to honor the light within and around us.

We are blessed once again to gather at Commonweal Retreat Center in Bolinas, surrounded by the natural beauty of the ocean and land. Located on sacred Native American grounds, Commonweal provides a peaceful setting for contemplation, practice, and renewal. The combination of Yoga, meditation, silence, nourishing food, and time in nature offers an opportunity to gently release the accumulated stimulation of daily life and restore body, mind, and spirit.

Come as you are, and give yourself the gift of a few days to pause, breathe, listen, and reconnect with the peace that is always within.

Early registration recommended.


Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco and a highly respected senior teacher in the Integral Yoga tradition, with over 45 years of dedicated practice. A certified Yoga therapist and founding board member of Yoga Alliance, Ramananda is known for his compassionate presence, deep wisdom, and ability to translate the timeless teachings of Yoga into accessible tools for everyday life. He offers practical methods for transforming life’s challenges into pathways toward inner freedom and realizing one’s full potential. Ramananda leads teacher training programs at all levels—beginner, intermediate, and advanced—in San Francisco, and presents workshops and retreats throughout the U.S., Europe, and South America. He co-developed the Stress Management Teacher Training program with Swami Vidyananda and has trained numerous Yoga teachers to serve in hospitals, corporations, and other professional settings. In addition, he has taught mind-body wellness programs across a range of communities. A co-founder of the Spiritual Action Initiative (SAI), Ramananda brings together individuals committed to social justice, environmental healing, and spiritual activism. His warmth, insight, and gentle humor have inspired and uplifted countless students on the path of Yoga.

Originally from Germany, Claudia Bartsch, PRYT, C-IAYT, has been studying and teaching yoga for over 25 years. With more than 2,000 hours of formal training, she brings a strong foundation in the classical traditions of yoga together with innovative, therapeutic approaches. Certified as a Yoga Therapist in 2016, she is deeply dedicated to facilitating holistic healing. In her work, she specializes in supporting individuals navigating mental, emotional, or physical challenges by adapting yoga practices to meet their unique conditions and needs. In addition, she is a Certified Stress Management Educator, empowering individuals to cultivate resilience and inner calm through mindful, evidence-informed practices. She also holds certifications as a Shiatsu and Reiki Practitioner, modalities that complement the integrative, body-centered approach she brings to her work. To further deepen her understanding of cognitive and mental health, she became a Brain Longevity Specialist through the Alzheimer’s Research and Prevention Foundation in 2022. Her approach weaves together ancient wisdom and modern science to support balance, healing, and authentic well-being.

Mirabai Warkulwiz planted her yoga and meditation roots in San Francisco at the Sivananda Center in 1998. Amazed at her healing of a back injury and many other positive life changes, she became yoga certified through 200-hour teacher training programs both at the Integral Yoga Institute in 2004, and at the Greenpath Ashtanga Studio in 2005. In July 2008 she completed another 170 hour Intermediate Teacher Training program in Asana and Pranayama through the Integral Yoga Institute in Virginia. She is attuned to Reiki Level 1, studies Aryuveda, is a dancer, and enjoys being in communion with nature. She invites all of her yoga students to transcend physical, emotional, and mental blocks to experience more spaciousness, comfort, happiness, clarity, and inner peace. As a Kirtan musician (Mirabai and Friends Kirtan Band) Mirabai leads Kirtan around the Bay Area, and enjoys implementing chanting, sound, and music into class.

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