KARMA・Post-Potluck Seva, Selfless Service Offering

Celebrating 6 Paths of Integral Yoga
60 Year Anniversary Weekend Celebration • Friday, OCT 2 – Sunday, OCT 4
HATHA • physical well-being | RAJA • mental mastery | BHAKTI • devotion | JNANA • wisdom & Self-realization
KARMA • selfless service | JAPA • transformation through sacred sound


IN-PERSON

FREE | $54–540 Weekend Pass
Accepted memberships: Active teachers, Weekend Pass* holders, and “Friends” all levels.

All sessions are offered on a sliding scale to support accessibility for all. You may pay for individual sessions or purchase a Weekend Pass, which serves as one payment for all sessions throughout the weekend. Weekend Pass holders must still register in advance for each session they wish to attend in order to reserve their space. As a special weekend in support of our nonprofit mission, we invite you to contribute as generously as you are able to help us continue sharing the classical teachings of Integral Yoga with all who seek them for years to come. Thank you.

Join us in extending the spirit of community beyond the meal through a simple practice of Karma Yoga—selfless service. After our shared potluck, we invite everyone to stay for 20 minutes of collective seva, offering mindful help with cleaning, washing dishes, tidying the space, garden weeding and restoring the environment together.
This is not a chore, but a practice: an opportunity to bring presence, humility, and care into action. As we serve without expectation, we soften the sense of separation between “me” and “you,” and experience the quiet joy of contributing to the whole.
No prior experience is needed—just a willingness to participate, move slowly, and stay attentive. Together, we transform ordinary tasks into a meditation in motion and close our gathering in gratitude, harmony, and shared effort.


Enjoy a Weekend Pass; make one payment and access ALL sessions throughout the weekend! Remember; Weekend Pass holders must still register in advance for each session that they wish to attend in order to reserve their space. When registering for individual sessions, select the Weekend Pass as your payment.


 

KARMA・Awakening the Joy of Selfless Service with Nonviolent Communication

Celebrating 6 Paths of Integral Yoga
60 Year Anniversary Weekend Celebration • Friday, OCT 2 – Sunday, OCT 4
HATHA • physical well-being | RAJA • mental mastery | BHAKTI • devotion | JNANA • wisdom & Self-realization
KARMA • selfless service | JAPA • transformation through sacred sound


ONLINE with Kamala Itzel Hayward

$5–54 individual session | $54–540 Weekend Pass
Accepted memberships: Active teachers, Weekend Pass* holders, and “Friends” all levels

All sessions are offered on a sliding scale to support accessibility for all. You may pay for individual sessions or purchase a Weekend Pass, which serves as one payment for all sessions throughout the weekend. Weekend Pass holders must still register in advance for each session they wish to attend in order to reserve their space. As a special weekend in support of our nonprofit mission, we invite you to contribute as generously as you are able to help us continue sharing the classical teachings of Integral Yoga with all who seek them for years to come. Thank you.

Please register in advance: a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Nonviolent Communication, or NVC, offers practical tools for us to practice Karma Yoga—the path of selfless service. At its most superficial level, NVC provides a framework for speaking with truthfulness (satya) and nonviolence (ahimsa). However, NVC is rooted in the understanding that the most direct path to peace is through self-awareness and awareness of our interdependence. And when our NVC practice becomes well-established, we release attachment to outcomes and the knowing of our shared humanity awakens.

In this workshop, we explore what it means to give in a way that is selfless and joyful—giving that springs not from attachment, obligation, or aversion, but from the expansive movement of our heart toward another. Through this exploration, we discover the paradox that lies at the center of Karma Yoga: that when we give freely and fully, the distinction between giver and receiver dissolves, and we experience our fundamental human interconnection—the recognition that we are not separate.

Kamala Itzel Hayward was an economic justice and public policy lawyer for over a decade before shifting her focus to wellness, mindfulness, and healing. The liberatory, embodied, trauma-informed lens she developed across both paths now shapes everything she does. Itzel specializes in bringing Yoga and mindfulness to communities directly impacted by systemic oppression. She is the founder of the Integral Yoga Institute’s Scholarship-Based Yoga Teacher Training for Black, Indigenous, and People of Color. She’s also an Adjunct Professor at UC Law SF, where she teaches her students to facilitate equitable group processes through mindful presence, power-consciousness, and empathic engagement. Find Itzel on Insight Timer for a library of guided meditations, monthly live events, and her growing community rooted in liberation and collective well-being: insighttimer.com/attunedliving


Enjoy a Weekend Pass; make one payment and access ALL sessions throughout the weekend! Remember; Weekend Pass holders must still register in advance for each session that they wish to attend in order to reserve their space. When registering for individual sessions, select the Weekend Pass as your payment.


 

How to Deepen Meditation

Swami Ramananda
by Swami Ramananda

Deepening a meditation practice requires more than simply sitting for longer periods of time. A truly effective practice depends on cultivating a sufficient level of refined energy. This energy expresses itself as alertness, mental clarity, willpower, conviction, and discrimination. These qualities make it possible to step back from the powerful stream of thoughts, emotions, and personal stories that continually capture our attention. Without them, we can remain absorbed in our mental patterns without even recognizing it—much like becoming engrossed in a mediocre movie and only later realizing that it was not worth the time and attention we gave it.

One of the most important ways to strengthen meditation is through conscious prioritization. The quality of our practice is deeply influenced by how we invest our energy throughout the day. Reflect on what you truly value and consider creating a personal mission statement that helps align your choices with your deepest aspirations. When our daily actions are guided by clear intentions, the mind becomes less fragmented and more available for inner work.

Lifestyle also plays a significant role in supporting meditation. The many choices we make regarding diet, sleep, work, entertainment, and social interactions all affect the quality of our energy and attention. Paying attention to the effects of stimulants such as coffee, excess sugar, overeating, or poor sleep can reveal obstacles to deeper practice. Cultivating pratyahara—the ability to withdraw attention from unnecessary sensory stimulation—helps conserve mental energy and creates the inner quiet needed for meditation to flourish.

Inspiration is another essential ingredient. Reading spiritual books, studying uplifting teachings, and sharing your journey with a trusted practice partner can renew enthusiasm and remind you of the deeper purpose behind your efforts. Equally important is the preparation that precedes meditation. Often, more progress comes from skillful preparation than from simply extending the sitting itself. Practices such as pranayama, a brief seated Yoga Nidra, reaffirming a heartfelt intention, or offering a prayer for guidance and support can help settle the mind and open the heart. Since willpower alone is often no match for deeply rooted emotions and attachments, calling upon a deeper source of strength can be invaluable.

Different approaches to meditation may be helpful at different times. The path of Raja Yoga emphasizes patient, step-by-step refocusing of attention and the cultivation of concentration and pratyahara. Bhakti Yoga invites us to surrender our burdens, offer them to the Divine, and rest in trust. Jnana Yoga encourages inquiry and observation—labeling thoughts, noticing recurring patterns, examining self-talk, and ultimately becoming aware of the awareness that observes all experience. Karma Yoga transforms practice into an offering, where meditation is motivated by a sincere desire to serve and benefit others.

Finally, every meditation practice benefits from periodic renewal. Participating in group meditations, attending workshops or retreats, practicing silence for part of a day, fasting moderately when appropriate, or occasionally extending the length of your sittings can provide a powerful boost. Having a friend, mentor, or practice companion with whom you can share insights, challenges, and encouragement can also make a tremendous difference. Meditation deepens most naturally when it is supported by an intentional lifestyle, inspired effort, and a community of shared aspiration.

 

 

 

2026-06-21T12:16:46-07:00June 18th, 2026|Tags: , , |

Seva – Dedication and Devotion in Action

Swami Ramananda

by Swami Ramananda

The saints and sages of many faiths are dynamic examples of how spiritual awakening is accompanied by a natural impulse to serve humanity. After experiencing the interconnection of all of life, many of these great beings were moved by a profound compassion to dedicate their lives to the relief of suffering. All of the many faith traditions also recognize the importance of Seva, or selfless service, as one of the primary means by which we grow on the spiritual path and experience that full awakening.

But the messages of our culture instill in us the illusion that we are all separate beings, each needing to pursue happiness as individuals. This easily leads to comparing ourselves and competing with each other for the things and achievements that seem to create a happy life. And the world economy feeds on this illusion by offering us happiness in the form of the marketplace—an endless variety of things to buy. Thus, many people find themselves living in a relentless cycle of earning and consuming that, sooner or later, leaves them feeling frustrated and incomplete, cut off from everything that really gives life meaning.

The teachings of Yoga offer a completely different paradigm. Serving others is seen as a unique spiritual path—Karma Yoga—a practice in which actions are performed with a focused mind, a caring heart, and no concern for personal gain. This intention can be incorporated into literally anything we do and it deepens as we become less dependent on the outcome of our efforts and experience a newfound freedom from tension and expectations.

What a relief it is for me to focus fully on my work projects, free of worry, knowing that agonizing over the results only diminishes my skills. Then it can be more like play. Sri Swami Satchidananda put it this way: “Do your best, leave the rest.”

Perhaps the most powerful way this practice develops is from the joy we derive from giving ourselves wholeheartedly in service to someone or some higher purpose. Many people who work in service of others find tremendous fulfillment in the act of serving, giving, or even praying for others. Such experiences go beyond theory—they enable us to feel a deep sense of connection and belonging, a purpose for living that is larger than ourselves, and the flow of love that is a natural expression of our true nature.

An equally powerful approach to seva is devotion, service as an offering to God. Since we don’t easily recognize the Divine in each other—and the idea of a spiritual consciousness is so abstract—people throughout history have found countless symbols, names, and forms to represent this ineffable Presence that dwells within everything. This form, be it a deity, spiritual principle like peace, or a picture of a saint, can help us cultivate a higher form of love. Love directed toward God in any form inspires us to feel protection and comfort, to access an ever-present Grace and inner strength, and rise above the illusion of separation.

Yoga offers techniques to cultivate this deep love, which are collectively known as Bhakti Yoga. These practices include chanting the names of the Divine to feel its Presence (Kirtan), creating an altar and making heartfelt offerings (Puja), and performing actions with reverence and devotion (Seva).

When we perform duties as an offering to a beloved personification of the Divine, we give our very best. In the Bhagavad Gita, Sri Krishna says, “Perfection in action is Yoga.” When we strive to see ourselves as instruments of the Divine—the hands of God at work in the world—we access and allow ourselves to be guided by an inner strength, much greater than our own. We let go of our personal desires without force or denial by willingly surrendering to a Higher Will.

The intention to serve a Higher Will inevitably leads us to serving our families, neighbors, and communities. As Mother Theresa beautifully experienced and taught, we serve God by serving the Divinity in each other, in all of nature. Seva is a practice, and if we practice seeing and serving God in all, we gradually erase the imaginary boundaries we have come to believe in.

2026-02-02T08:21:23-08:00February 2nd, 2026|Tags: , , , , , |
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