Karma Yoga

Coming Full Circle at the IYISF

by Kirana Stover

In the Winter of 1987, I studied in San Francisco. I lived on Guerrero and 22nd St. in a studio apartment with a bed that pulled out of the wall. Just up the street I discovered the Integral Yoga Institute of San Francisco, wonderfully spacious and welcoming. I had met Swami Satchidananda a few years earlier in Richmond, Virginia, when I was still in high school, so when I came upon the Institute, it felt familiar.

I was on a student budget and was offered the chance to do “Karma Yoga” mostly consisting of vacuuming the luxuriant blue rugs, in exchange for yoga classes. I loved the staircase with a secret message in the banister. I remember taking a class upstairs and at the end having a vision of Jesus shedding a tear, which turned into a diamond as it dropped into the palm of my hand.

I often studied in the cafes of the Mission District. There were so many characters in the cafes. One was dressed as a cowboy – with a vest and a hat – who sported a mustache painted on with black eyeliner. He sat at a long wooden table with me while I studied. One day he pulled a tiny piece of paper from his billfold and handed it to me. I was astonished to read the Gayatri Mantra printed there.

Another day while doing my Karma Yoga, Nischala Devi, a swami then, walked in the door. She had just returned from Portugal. I believe I first met Swami Asokananda under similar circumstances. Looking back, I never would have guessed that I would someday visit Quinta da Calma, the place Nischala Devi was returning from or that I would open an Integral Yoga Center near Barcelona. Both Swami Asokananda and Swami Ramananda have visited my yoga center. Swami Divyananda, another San Francisco regular, has been there as well. Such blessings have been showered on me!

In 1999 I returned to San Francisco for a visit and had lunch at the Institute. It was memorable because of the eclectic gathering of guests. I remember one yoga student who sold popcorn and hotdogs at the baseball stadium.

In 2023, I returned to Richmond to be with my mom. She had been diagnosed with metastasized breast cancer and very little time to live. Thanks in great part to my long-time yoga practice – “effort toward steadiness of mind” – I was able to be present with her during this time. My book, Mom’s in There was inspired by the time I spent with her. She related to the Om Shanti chant in a unique way. During her last weeks she began sharing poetry and during her last days she began using archaic pronouns.

While studying in San Francisco I decided to do my senior thesis about dreams, specifically about how other cultures had used dreams to solve conflict and whether we could do the same. This led me to several numinous experiences over a period of several years. Being with my mom was also numinous.

Why am I writing all of this? Because, as my friend Ulrika Schygulla says, “Living is round”. Life, like God, works in mysterious ways. I am filled with a feeling of grace at the chance to return to the IYI San Francisco next month and share my journey.

Marilyn Russell2025-10-14T09:24:07-07:00October 15th, 2025|Tags: Karma Yoga, mothers, yoga|

Celebrating Community; Karma Yoga
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Celebrating Community; Karma Yoga

Celebrating Community; Karma Yoga

Free

Book now/In-Person

We appreciate advance registration.

Join us for a few hours of fun, food, and meaningful connection as we explore how to transform our work into spiritual practice. We’ll begin with a brief talk and discussion on the practice of Karma Yoga, led by Swami Ramananda. This will be followed by an opportunity to support our beautiful building through mindful service—cleaning the Institute’s classrooms, hallways, and outdoor areas with awareness and joy.

We’ll conclude our time together with an extended deep relaxation and a nourishing meal. During the meal, we will honor the dedicated Karma Yogis who have generously supported the Institute over the past few years.

“Work done in the right attitude becomes consecrated; becomes a sacred act. A life consecrated in doing selfless acts will become a divine life.” – Swami Sivananda

Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Kia Meaux. I have been a dedicated student of yoga since 1989 beginning with my first teacher, Richard Freeman in Boulder, CO. I began teaching my alignment-based vinyasa flow classes in 1998 here in San Francisco and then eventually opened my own yoga studio, Kaya Yoga in 2006. Due to Covid I closed my yoga studio in 2022 and currently only teach yoga online. My interest has moved more towards meditation and the practice of deeply contemplating “What Am I? I am currently a Resident of the Integral Yoga Institute in San Francisco where I have the great fortune to manage the daily organization of the house.

Raama Das, C-IAYT, is a former director of the Integral Yoga® Teachers Association and has been instructing Integral Yoga since 2009. He is a lead trainer for the Integral Yoga 200-hour Teacher Training at Yogaville and co-presenter for the 200 and 500-hour Yoga Alliance programs at Heal Me Institute in Fredericksburg. Raama recently received certification as a Yoga Therapist through the International Association of Yoga Therapists (IAYT), having studied Yoga programs for specific health conditions, including, anxiety, depression, cancer, heart disease, arthritis, and addiction. He is also certified as a teacher of Intermediate Hatha, Raja Yoga, Meditation, Stress Management, Yin Yoga, and Yoga for our Elders. Raama has studied and served extensively at the Integral Yoga Academy at Yogaville and managed the Integral Yoga Therapy Program. In addition, he has participated in many months of deep Tantric and classical Yoga sadhana (practice) at the Scandinavian Yoga and Meditation School in Sweden under the direction of Swami Janakananda. He currently serves as Institute Manager at the Integral Yoga Institute San Francisco.

Sevika Ford2025-06-23T14:05:03-07:00June 23rd, 2025|Tags: community gathering, Karma Yoga, Kia Meaux, Raama Das, Sangha, selfless service, Swami Ramananda, yoga|

Teaching of the Month: Service and Self-Care

by Swami Ramananda

We all probably struggle at times to make wise choices when deciding between taking care of others and taking care of ourselves. Many of us were raised with a strong work ethic that is reinforced by the “gotta get ahead” mentality of American culture, right along with the sometimes conflicting value placed on sacrifice in Judeo-Christian faiths and the Yogic teaching of selfless service. No wonder we can feel pulled in different directions.

Sri Swami Satchidananda articulates clearly in his book, The Golden Present: “You yourself should know how much you can give. You cannot give beyond your capacity. If you have done a lot of service that day, and if you are really tired, you should say no. Otherwise you are saying no to your own body or mind.”

A physical capacity is one thing. When we’re dead on our feet, we probably know it. But there’s also a mental capacity, a pschological one to work with. Just how far is it healthy to extend ourselves? If we push ourselves too far, we may find ourselves with unhappy moods arising, dwelling on unhealthy thoughts, saying to ourselves, “Why should I have to do this? It’s not fair.” or the opposite, “I should do this. I’ll show them how good I am.” Both those ideas are based on judging and comparing ourselves to others, and are products of the ego—that persona we have unconsciously developed that compels us to look good in the eyes of others. This isn’t who we really are, or what we want to encourage.

Of course, selfless service is a key element of Yoga in action and can be a tremendous source of joy and fulfillment. But it is meant to consider the well-being of everyone—including ourselves, .It’s not about a form of self-denial. We can be so focused on” doing the right thing” or promoting a successful image to sustain a reputation that we ignore our own needs. After periods of self-denial, we may feel resentful and needy, and react to that by making selfish choices.

Even when we do think about our needs in a healthy way, taking care of ourselves may feel self-indulgent. It is so important to remember that taking good care of ourselves is not in conflict with service. It makes it possible to serve with sustained energy, a focused mind and an open heart.

We can all practice finding a balance between service and self-care so that we don’t go overboard by either giving too much or too little. And, of course, this discernment is aided by a daily meditative practice that builds enough clarity and awareness to catch ourselves falling into overdoing or being self-centered. Observing our habitual tendencies, we can learn to see when we need to show more compassion for ourselves or could reach out more often to lend a hand.

Fortunately, we have countless opportunities to practice service and self-care every day, whether we are driving, listening to a friend, checking out at the grocery store or working with others. Clearly, the best motivation for serving others comes from experiencing for ourselves the feeling of compassion flowing through our hearts, and the natural sense of joy that arises from giving freely. Ultimately, we are all learning, one act of kindness at a time, that loving each other and loving ourselves are actually the same thing.

Join Swami Ramananda for his upcoming workshop, Deepening Your Yoga Practice, On and Off the Mat a 3-part course, online and in-person, 3 Thursdays; Feb 13, 20 & 27. Together we will explore how to experience maximum benefits from even a short daily Yoga practice on the mat, and how the teachings of Yoga can be integrated into our daily activities.

Swami Ramananda C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco and a gr.eatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.

He leads all levels of Yoga teacher trainings and programs around the globe. Ramananda co-developed the Stress Management Teacher Training program and has trained many teachers to bring Yoga into corporate, hospital and medical settings. He a founding board member of Yoga Alliance and is a co-founder of The Spiritual Action Initiative which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Sevika Ford2025-03-10T10:46:36-07:00February 1st, 2025|Tags: Karma Yoga, selfless service, Swami Ramananda, Yoga and self-care|

Sunday Spiritual Talk: Let’s Talk About Karma
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Sunday Spiritual Talk: Let’s Talk About Karma

Sunday Spiritual Talk: Let’s Talk About Karma

$5-$20 | Enroll for free, use promo code FREE

Book now/Online

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Defined as the sum of one’s actions and their consequences, Karma is a popular and interesting concept. Is it a myth or real? What is the difference between Karma and Karma Yoga? How is karma related to Samskaras? And how does understanding Karma help us navigate our lives better? Please join me in this interactive session where we investigate, explore and talk about Karma.

“Every action of our lives touches on some chord that will vibrate in eternity.” – Edwin Hubbell

People of all faiths are welcome.

Mia Velez, E-RYT 500, entered the Integral Yoga Sangha in 2016 through the kitchen by helping to cook Thursday community lunches and silent retreat meals. In 2018 she was certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200-hour teacher training in 2008, she began to see undeniable parallels in Yoga and Kung Fu. When she began teaching Kung Fu in 2014, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to connect with the students and to facilitate a safe space for exploration and self-inquiry. Yoga and Kung Fu are integrated into her daily life as a mother, a preschool teacher, and an advocate for gender, race, and class equality through multiple non-profit groups.

Sevika Ford2024-05-17T14:44:43-07:00March 20th, 2024|Tags: Karma, Karma talk, Karma Yoga, Mia Velez, Samskaras, Sunday Spiritual Talk|