The Power of Love for Healing and Spiritual Transformation – Part 2

Online & In-Person | $20 (Parts 1 & 2 offered individually)

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Please review our In-person Safety Guidelines. 

The experience of love and compassion flowing through the heart is a powerful element of human life and an important part of the spiritual path. This two part workshop provides an in-depth exploration of how the energies of the heart can assist us in meeting challenges and accessing a wellspring of inner strength.

Part 2 • Tue. Feb. 28: We will use guided reflection, discussion and ritual to clarify for each of us a personal doorway to Grace. We can all learn to tap into this aspect of ourselves to find meaning, inspiration and the profound peace that is our true nature.

Part 1 • Tue. Feb. 21: Swami Ramananda will focus on the yogic approach to concepts like surrender and devotion. We will explore together how genuine forms of love and compassion free us from deeply ingrained patterns of thinking and behavior, and bypass the intellect to open the spiritual heart.

Swami Ramananda, C-IAYT, RYT-500, is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential. He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

2023-01-13T10:57:11-08:00January 13th, 2023|Tags: , , |

The Power of Love for Healing & Spiritual Transformation – Part 1

Online & In-Person | $20 (Parts 1 & 2 offered individually)

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Please review our In-person Safety Guidelines.

The experience of love and compassion flowing through the heart is a powerful element of human life and an important part of the spiritual path. This two part workshop provides an in-depth exploration of how the energies of the heart can assist us in meeting challenges and accessing a wellspring of inner strength.

Part 1 • Tue. Feb. 21: Swami Ramananda will focus on the yogic approach to concepts like surrender and devotion. Together we will explore how genuine forms of love and compassion free us from deeply ingrained patterns of thinking and behavior, and bypass the intellect to open the spiritual heart.

Part 2 • Tue. Feb. 28:  We will use guided reflection, discussion and ritual to clarify for each of us a personal doorway to Grace. We can all learn to tap into this aspect of ourselves to find meaning, inspiration and the profound peace that is our true nature.

Swami Ramananda, C-IAYT, RYT-500, is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential. He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

2023-01-13T10:56:55-08:00January 13th, 2023|Tags: , , |

Teaching of the Month – Celebrating the Sacred

by Swami Ramananda and Prajna Lorin Piper

Throughout history, a few saints and prophets so powerfully articulated and embodied the spiritual Light within, that an entire religious tradition grew up around them and their teachings. Now, as we enter this season of holy days and cultural celebrations in honor of the spirit – Hanukkah, Christmas, Kwanza – we can appreciate and celebrate the sacred in all of them. These celebrations group around a time of year that is related to the light, a time that could be considered sacred with or without a religion – the winter solstice, when the light of day decreases to its smallest point and then turns again to increase.

It’s natural at this time of year, as the days grow shorter, to both turn inward, reflecting on our inner life, and then turn outward, sharing the renewed light of the season. Tidings of comfort and joy, sharing our blessings, prayers for peace and a reverence for the magic of the season, songs and special meals, decorated homes where we welcome family and friends – these are all the outward part of how we celebrate the sacred.

Celebrating the sacred as we see it depicted in various faiths does not discourage us from going deeply into our own spiritual path – quite the opposite. Whenever we quiet all the conditioning of the ego mind and open our hearts, we find the same natural sense of contentment and connection with the entire web of life and we realize for ourselves the oneness behind all the different forms.

The symbol of light is found in many of this season’s stories and traditions. The three wise men in the biblical story of the birth of Jesus Christ, were guided by a bright star shining in the east. Hanukkah celebrates the miracle of a light burning in the temple and Kwanzza features a seven-space candle holder called a kinara. The festivals and rituals of this time have celebrated the renewal of the light for as far back as we can see, beyond history, back through many different cultures, continents and faiths. At heart, they are talking about the same inner Light.

We can make a practice of seeing all the faiths as different expressions of one underlying truth. This is one of the primary teachings of Sri Swami Satchidananda and the reason he built the Light of Truth Universal Shrine at Yogaville. In the early 1980s, when the shrine was under construction, he appointed two representatives for each major religion to learn the teachings and traditions of that faith and teach them to the rest of the Ashram residents. He wanted us to understand and appreciate the way each tradition honored the divine.

By celebrating the sacred in many forms instead of acknowledging only one path, we learn to see the unity behind the diversity and to appreciate each person’s faith rather than discourage it. We can be inspired by all of the different teachings that guide us ultimately to the same place.

We celebrate the sacred by respecting each moment, by cultivating presence with what is rather than what we think should be. We celebrate it in the simplest of ways, by meeting both the pleasant and the unpleasant with kindness and an open heart. We celebrate the sacred by cherishing the beauty in the natural world around us, seeing the wholeness in each other alongside the fragmented and wounded, and touching the unchanging Peace within. We need to keep touching that Divine Presence within, in whatever way we know how, to bring that spiritual light and energy into expression, and dispel the darkness of ignorance that divides us.

Please join Swami Ramananda for Winter Solstice Meditation Tue. December 21 @ 5:30 pm – 6:30 pm PT as well as other end of year holiday workshops and events.

And join Prajna monthly for Deepening into Meditation Wed. January 19, 2022 @ 6:30 pm – 7:30 pm PT (every 3rd Wednesday)

2021-12-15T17:00:43-08:00December 15th, 2021|Tags: , , |

The Ninth Limb of Yoga

by  Katharine Bierce and Jacquie Bullard

Although Patanjali’s Yoga Sutras have long been known to include eight components of Yoga practice, the Integral Yoga Institute has recently discovered the ninth limb of yoga. Unlike the Dead Sea Scrolls, this one was found in the bathtub. The title is Laughter Yoga: The Best Medicine

To study this topic in detail, consider taking a class with goats or kids.

Anyone who practices yoga for a long time knows animals have so much to teach us — that’s why so many poses are named after animals. Too bad there isn’t a bear pose, because bears love yoga class since it’s a good chance to paws and reflect. We’ve all seen dogs do yoga. That’s where we got the name for the pose downward dog. But did you know that in a yoga class for dogs, they tend to refer to it as downward human? 

There’s nothing like yoga to remind us of our kinship with all of creation! Kids inherently know that we are all one. One IYISF teacher shared a joke from her 3 year old granddaughter: What is the difference between a yogi and a duck? Nothing!!! 

Swami Ramananda once shared this one: “What is the difference between a Yogi and a non Yogi?…..A non Yogi thinks there’s a difference.” (The original source is unknown…but this joke surely points to THE source!)

Speaking of a unifying force, there’s nothing that brings us together like food. Like people, bagels struggle in yoga class to find their center. But once a bagel has mastered yoga, it actually becomes a pretzel. 

Pizza, commonly thought of as junk food, can also be part of a yogic diet. Ask any yogi who orders pizza. The most common request? “Make me one with everything.” But at the end of the day, apples are the most yogic food of all, because they’ve got such great core. Food is not just the source of life, it also provides great yogic inspiration.

Yoga practice doesn’t just put us in touch with the source of life; we can carry it into the afterlife. For instance, what kind of yoga do you do in a casket? De-compose. But before that pose, some yogis are known to cry out Ohmmmmmmm! right before they die from trying to install the latest Microsoft updates with a hair dryer.  

I have to say, I didn’t used to like people who practiced yoga. If you ask me, they seemed like a bunch of posers. And I didn’t believe yoga would fix my posture…but I stand corrected.

By now, I’ve been practicing yoga for decades. It’s been a long stretch. Sadly, despite years of teaching and practicing yoga, I had to quit. My doctor advised me to stop because she thought that I was self-meditating.

Even so, I’ll probably start practicing again before you know it. After all, I’ve been working on my squirrel pose. I’m sorta nuts without yoga. 

Happy April Fools, yogis! 

2021-04-01T08:33:47-07:00April 1st, 2021|Tags: |
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