Coming Full Circle at the IYISF

by Kirana Stover

In the Winter of 1987, I studied in San Francisco. I lived on Guerrero and 22nd St. in a studio apartment with a bed that pulled out of the wall. Just up the street I discovered the Integral Yoga Institute of San Francisco, wonderfully spacious and welcoming. I had met Swami Satchidananda a few years earlier in Richmond, Virginia, when I was still in high school, so when I came upon the Institute, it felt familiar.

I was on a student budget and was offered the chance to do “Karma Yoga” mostly consisting of vacuuming the luxuriant blue rugs, in exchange for yoga classes. I loved the staircase with a secret message in the banister. I remember taking a class upstairs and at the end having a vision of Jesus shedding a tear, which turned into a diamond as it dropped into the palm of my hand.

I often studied in the cafes of the Mission District. There were so many characters in the cafes. One was dressed as a cowboy – with a vest and a hat – who sported a mustache painted on with black eyeliner. He sat at a long wooden table with me while I studied. One day he pulled a tiny piece of paper from his billfold and handed it to me. I was astonished to read the Gayatri Mantra printed there.

Another day while doing my Karma Yoga, Nischala Devi, a swami then, walked in the door. She had just returned from Portugal. I believe I first met Swami Asokananda under similar circumstances. Looking back, I never would have guessed that I would someday visit Quinta da Calma, the place Nischala Devi was returning from or that I would open an Integral Yoga Center near Barcelona. Both Swami Asokananda and Swami Ramananda have visited my yoga center. Swami Divyananda, another San Francisco regular, has been there as well. Such blessings have been showered on me!

In 1999 I returned to San Francisco for a visit and had lunch at the Institute. It was memorable because of the eclectic gathering of guests. I remember one yoga student who sold popcorn and hotdogs at the baseball stadium.

In 2023, I returned to Richmond to be with my mom. She had been diagnosed with metastasized breast cancer and very little time to live. Thanks in great part to my long-time yoga practice – “effort toward steadiness of mind” – I was able to be present with her during this time. My book, Mom’s in There was inspired by the time I spent with her.  She related to the Om Shanti chant in a unique way. During her last weeks she began sharing poetry and during her last days she began using archaic pronouns.

While studying in San Francisco I decided to do my senior thesis about dreams, specifically about how other cultures had used dreams to solve conflict and whether we could do the same. This led me to several numinous experiences over a period of several years. Being with my mom was also numinous.

Why am I writing all of this? Because, as my friend Ulrika Schygulla says, “Living is round”. Life, like God, works in mysterious ways. I am filled with a feeling of grace at the chance to return to the IYI San Francisco next month and share my journey.

Join Kirana Stover —Integral Yoga trainer and director of the Integral Yoga Center in Barcelona, Spain—as she celebrates the publication of her book Mom’s in There with all of you. Through sharing the story of her mother’s passing, Kirana invites others to open up and share their own experiences of loss.

Saturday, November 1 – In-person and online: https://integralyogasf.org/event/satsang-book-event-moms-in-there/ 

2025-10-14T09:24:07-07:00October 15th, 2025|Tags: , , |

Healing Your Life

By Dr. Marc Halpern

In 40 years of travel and teaching, I’ve never met anyone who was not in need of, or engaged in, healing. Suffering is as a much a part of life as any other facet such as joy or love.  In all my experience, I’ve found that there are two things everyone wants; optimal health and peace of mind. Both are quite elusive. The physical realm is constantly changing. When things are going well, we are happy. But then, life changes and we are suffering. Change is life.

Ayurveda translates as the “science or knowledge of life”. This remarkable body of wisdom offers humanity the opportunity to live life without suffering – a tall order indeed. Ayurveda is the healing side of Yoga. These two bodies of wisdom are intricately entwined. Yoga is the spiritual side of Ayurveda. Together, they offer the promise of reaching our full physical, emotional, and spiritual potential.

There is little in the physical and emotional realm that cannot be healed. Healing, however, is complicated and often an uphill climb. It takes work and commitment. Ayurveda provides the roadmap leading to wellness. If we are willing and able to do the work, Ayurveda assures us that healing is inevitable. Where there is harmony, there is health. Where there is disharmony, there is disease or suffering. Ayurveda is a way of life that is in harmony with every aspect of nature. When we live in harmony, we maximize the potential of the body and mind to heal. Healing is assured within the laws of nature.

In my book, Healing Your Life – Lessons on the Path of Ayurveda, I explore the healing journey and provide guidance for the person seeking to heal themselves. I also share my own healing journey. I was crippled back in 1987 with one of the first cases of Lyme Disease in California. It left me bedridden for months and sick for about 7 years. This illness also transformed my life. It was the best, worst experience of my life. Healing serious illnesses can be that way. Ayurveda and Yoga Nidra were the two keys to my healing.

In the course we’ll take key aspects of that knowledge and explore it deeply though discussion and contemplation, exploring the physical, emotional, and spiritual journey. You’ll learn about the causes of suffering and how to remove them. You’ll also learn about your constitution and the  current state of your doshas. You’ll learn how Ayurveda and Yoga intersect in the understanding of the mind and how both of these sciences are utilized for healing. We’ll explore the importance of digestion to your well-being. Ayurveda teaches that all diseases begin with poor digestion. Healing the digestive system is paramount even when suffering is elsewhere in the body or the mind. We’ll talk about removing toxins from the body and of course, about what a proper diet looks like. Lifestyle is always near the root of any condition. Our lifestyle in the United States leave a lot to be desired. We’ll explore creating a healthier lifestyle, one that truly supports your well-being.

Whether we are healing from arthritis, cancer or depression, the fundamental path is the same. The human body is remarkable. It has the capacity to make the molecules we need to restore our health. This is the best medicine. To achieve this, living in harmony with nature is the key. Ayurveda provides the guidance. Come join me in-person or online, September 20th – 21st,  for a weekend of deep personal exploration into the depths of your healing journey. Have faith and know that healing IS possible.

Join Dr. Marc Halpern for Healing Your Life – An Ayurvedic and Yogic Journey, 2-day course ONLINE & IN-PERSON, Sat. & Sun. SEP 20- & 21

2025-08-05T16:59:45-07:00August 5th, 2025|Tags: , , , , |

Celebrating Community; Karma Yoga

Free

We appreciate advance registration.

Join us for a few hours of fun, food, and meaningful connection as we explore how to transform our work into spiritual practice. We’ll begin with a brief talk and discussion on the practice of Karma Yoga, led by Swami Ramananda. This will be followed by an opportunity to support our beautiful building through mindful service—cleaning the Institute’s classrooms, hallways, and outdoor areas with awareness and joy.

We’ll conclude our time together with an extended deep relaxation and a nourishing meal. During the meal, we will honor the dedicated Karma Yogis who have generously supported the Institute over the past few years.

Work done in the right attitude becomes consecrated; becomes a sacred act. A life consecrated in doing selfless acts will become a divine life.” – Swami Sivananda


Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Kia Meaux. I have been a dedicated student of yoga since 1989 beginning with my first teacher, Richard Freeman in Boulder, CO. I began teaching my alignment-based vinyasa flow classes in 1998 here in San Francisco and then eventually opened my own yoga studio, Kaya Yoga in 2006. Due to Covid I closed my yoga studio in 2022 and currently only teach yoga online. My interest has moved more towards meditation and the practice of deeply contemplating “What Am I? I am currently a Resident of the Integral Yoga Institute in San Francisco where I have the great fortune to manage the daily organization of the house.

Raama Das, C-IAYT, is a former director of the Integral Yoga® Teachers Association and has been instructing Integral Yoga since 2009. He is a lead trainer for the Integral Yoga 200-hour Teacher Training at Yogaville and co-presenter for the 200 and 500-hour Yoga Alliance programs at Heal Me Institute in Fredericksburg. Raama recently received certification as a Yoga Therapist through the International Association of Yoga Therapists (IAYT), having studied Yoga programs for specific health conditions, including, anxiety, depression, cancer, heart disease, arthritis, and addiction. He is also certified as a teacher of Intermediate Hatha, Raja Yoga, Meditation, Stress Management, Yin Yoga, and Yoga for our Elders. Raama has studied and served extensively at the Integral Yoga Academy at Yogaville and managed the Integral Yoga Therapy Program. In addition, he has participated in many months of deep Tantric and classical Yoga sadhana (practice) at the Scandinavian Yoga and Meditation School in Sweden under the direction of Swami Janakananda. He currently serves as Institute Manager at the Integral Yoga Institute San Francisco.

Sunday Spiritual Talk: Inspiration for the Spiritual Journey

Online | $5-$20 | Enroll for free, use promo code FREE.

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Join Swamis Ramananda and Asokananda for inspiration and encouragement on our spiritual journey. In this online workshop, they will share the teachings and practices that have most impacted their lives and guided them towards spiritual equilibrium.
The spiritual path is beset with challenges and pitfalls and progress is slow. Almost all of us will greatly benefit from having friends who have traveled this road, who can share their experience, and care enough to want to support us. These two senior and respected Integral Yoga swamis will discuss what has sustained them for many years and what is inspiring to them at this time.
Half of the session will be dedicated to Q&A. Please bring your heartfelt questions. All are welcome.


Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Swami Asokananda, a monk since 1973, is one of Integral Yoga’s foremost teachers, known for his warmth, intelligence, and good humor. His teaching comes out of his own practice and experience, since he has absorbed the wisdom of his guru, Sri Swami Satchidananda, since the age of 19. While he enjoys sharing the practical wisdom of the Yogic philosophy (especially that of the great Indian scripture the Bhagavad Gita), he also loves his practice of Hatha Yoga and is one of our primary instructors for Intermediate and Advanced Hatha Yoga Teacher Training. In the past, he has served as the president of Satchidananda Ashram–Yogaville® and Integral Yoga® International; he is currently the President of the New York Integral Yoga Institute.

2024-02-07T17:58:57-08:00February 5th, 2024|Tags: , , , |
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