Spiritual Study: The Yoga of Everyday Sanity, Part 3 of 3

Online | $5-20 sliding scale | 3 sessions, offered individually.
Free for active teachers

Part 1:  11/30 Book now
Part 3:  12/7 Book now

Please register in advance: a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Yoga was never meant to be confined to a rubber mat for an hour a day. It was designed as an emergency toolkit for the human psyche.

The Yoga of Everyday Sanity is an interactive three-part workshop series that shifts yoga from a physical fitness routine into an existential rescue mission. Drawing from the profound, time-tested philosophy of Patanjali’s Yoga Sutras (Swami Satchidananda and Rev Jaganath Carrera’s interpretations), this series reframes the six traditional branches of yoga and the psychological “Locks and Keys” as direct, actionable solutions to the modern crises of burnout, anxiety, and relational drama.

The Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages from scriptures of Yoga and other ancient and contemporary spiritual texts, take time to reflect upon them, and share with each other how these words and practices support us on the spiritual path.
All are welcome to join any one or all of the sessions. These sessions will not be recorded.

Reverend Diana “Dharani” Díaz, MA, RYT 500 is ordained by IYI Minister Reverend Jaganath Carrera through Yoga Life Society. A writer and Yoga teacher certified in Yoga for Stress Management, Accessible Yoga and Holistic Sound Resonance, Rev. Dharani is passionate about sharing both yoga and writing in communities. She teaches yoga online for Sister Mentors and currently serves as vice president of Voices of Our Nation’s Arts (VONA), an organization that nurtures writers of color. She particularly enjoys the practice of Yoga Nidra, which aligns with her beliefs in the healing power of sound, words, and the nature of the true Self being peace.

Spiritual Study: The Yoga of Everyday Sanity, 2 of 3 parts

Online | $5-20 sliding scale | 3 sessions, offered individually.
Free for active teachers

Part 1:  11/30 Book now
Part 3:  12/14 Book now

Please register in advance: a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Yoga was never meant to be confined to a rubber mat for an hour a day. It was designed as an emergency toolkit for the human psyche.

The Yoga of Everyday Sanity is an interactive three-part workshop series that shifts yoga from a physical fitness routine into an existential rescue mission. Drawing from the profound, time-tested philosophy of Patanjali’s Yoga Sutras (Swami Satchidananda and Rev Jaganath Carrera’s interpretations), this series reframes the six traditional branches of yoga and the psychological “Locks and Keys” as direct, actionable solutions to the modern crises of burnout, anxiety, and relational drama.

The Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages from scriptures of Yoga and other ancient and contemporary spiritual texts, take time to reflect upon them, and share with each other how these words and practices support us on the spiritual path.
All are welcome to join any one or all of the sessions. These sessions will not be recorded.

Reverend Diana “Dharani” Díaz, MA, RYT 500 is ordained by IYI Minister Reverend Jaganath Carrera through Yoga Life Society. A writer and Yoga teacher certified in Yoga for Stress Management, Accessible Yoga and Holistic Sound Resonance, Rev. Dharani is passionate about sharing both yoga and writing in communities. She teaches yoga online for Sister Mentors and currently serves as vice president of Voices of Our Nation’s Arts (VONA), an organization that nurtures writers of color. She particularly enjoys the practice of Yoga Nidra, which aligns with her beliefs in the healing power of sound, words, and the nature of the true Self being peace.

Spiritual Study: The Yoga of Everyday Sanity, 1 of 3 parts

Online | $5-20 sliding scale | 3 parts/sessions, offered individually.
Free for active teachers

Part 2:  12/7 Book now
Part 3:  12/14 Book now

Please register in advance: a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Yoga was never meant to be confined to a rubber mat for an hour a day. It was designed as an emergency toolkit for the human psyche.

The Yoga of Everyday Sanity is an interactive three-part workshop series that shifts yoga from a physical fitness routine into an existential rescue mission. Drawing from the profound, time-tested philosophy of Patanjali’s Yoga Sutras (Swami Satchidananda and Rev Jaganath Carrera’s interpretations), this series reframes the six traditional branches of yoga and the psychological “Locks and Keys” as direct, actionable solutions to the modern crises of burnout, anxiety, and relational drama.

The Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages from scriptures of Yoga and other ancient and contemporary spiritual texts, take time to reflect upon them, and share with each other how these words and practices support us on the spiritual path.
All are welcome to join any one or all of the sessions. These sessions will not be recorded.

Reverend Diana “Dharani” Díaz, MA, RYT 500 is ordained by IYI Minister Reverend Jaganath Carrera through Yoga Life Society. A writer and Yoga teacher certified in Yoga for Stress Management, Accessible Yoga and Holistic Sound Resonance, Rev. Dharani is passionate about sharing both yoga and writing in communities. She teaches yoga online for Sister Mentors and currently serves as vice president of Voices of Our Nation’s Arts (VONA), an organization that nurtures writers of color. She particularly enjoys the practice of Yoga Nidra, which aligns with her beliefs in the healing power of sound, words, and the nature of the true Self being peace.

Satsang: When Our Flaws Become Our Superpower

ONLINE & IN-PERSON with Rev. Diana Dharani Diaz
$5-$20 | Enroll for free, use promo code FREE

Please register in advance: a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

We appreciate advance registration.

Can our worst traits actually become our superpowers? Throughout history, we see incredible stories of transformation—sinners turned saints, gang members turned role models, and thieves turned philanthropists. In this inspiring Satsang, we will look at the powerful life story of St. Moses the Black. After escaping a life of forced slavery, he rose to power as a ruthless criminal terrorizing the desert. Everything changed, however, during a gang break-in at a desert monastery that completely shifted his trajectory. But not without trials and struggle. Together, we will discover how we can channel our own personal intensity and redirect our inner power to align with our highest, divine potential.

Everyone is welcome to stay for tea and light snacks afterwards.

Satsang is a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

People of all faiths are welcome.


Diana “Dharani” Díaz, MA, RYT 500, is a writer and Yoga teacher certified in Yoga for Stress Management, Accessible Yoga, Yoga for Cancer and Chronic Illness, and Holistic Sound Resonance, among others. Diana is passionate about sharing both yoga and writing with marginalized communities. She teaches yoga online for Sister Mentors and currently serves as vice president of Voices of Our Nation’s Arts (VONA), an organization that nurtures writers of color. She particularly enjoys the practice of Yoga Nidra, which aligns with her beliefs in the healing power of words and the nature of the true Self being peace.

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