Sunday Spiritual Talk: Exposing the Inner Light

ONLINE with Swami Ramananda, C-IAYT, E-RYT 500

$5-$20 | Enroll for free, use promo code FREE

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Many people may think of Yoga as the practice of asanas, which offers many benefits, but its original and deepest purpose is to awaken the spiritual light within. What may seem like distant ideals—enlightenment or Self-Realization—become practical and attainable when we explore the clear, step-by-step path outlined in the Yoga Sutras of Patanjali.

Join Ramananda on the summer solstice to discover how these timeless teachings and practices reveal that inner light, guiding us toward greater steadiness, clarity, and presence—even in the midst of life’s challenges. This Satsang offers a preview of the 4 week course, Next Steps to Awakening, beginning on July 8. https://online.integralyogasf.org/courses/next-steps-to-awakening-yoga-sutras-bhagavad-gita-4-week-course

Satsang is a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

People of all faiths are welcome.


Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Spiritual Study: Our First and Foremost Duty

Online| $5-15 sliding scale | Free for active IYISF teachers

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

In the Yoga Sutras of Patanjali, Swami Satchidananda states that we have a “first and foremost duty.” He writes, “We should analyze all our motives and try to cultivate selfless thoughts.”

How do we see our thoughts clearly?
Why is this our foremost duty?

Join us for a short talk and discussion. This session will not be recorded.


Swami Vimalananda Ma, RYT500, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling.

Scripture study: The Essence of Balance: Exploring the Gunas through the Yoga Sutras, 3-part

Online | $5-15 sliding scale

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Join us for a transformative 3-week scripture study group, “Understanding and Balancing the Gunas,” where you’ll explore the ancient wisdom of the Gunas—Sattva, Rajas, and Tamas—as described in Patanjali’s Yoga Sutras.

On 3 Monday evenings, January 13th, 20th and 27th, we will delve into how these fundamental energies shape our thoughts, emotions, and behaviors. The first week, you’ll dive deep into the characteristics of each Guna through group discussions and weekly reflections, gaining a profound understanding of how these energies manifest in your life. The concept of Gunas in Yoga philosophy introduces three fundamental energies that influence human behavior and the natural world. Sattva represents harmony, balance, and purity, associated with qualities like joy, intelligence, and clarity. Rajas are characterized by activity, passion, and desire, linked to movement, ambition, and restlessness. Tamas is associated with inertia, darkness, and ignorance, often leading to lethargy, confusion, and delusion. Understanding the interplay of these Gunas provides a framework for self-observation and personal development, allowing practitioners to navigate their emotional landscapes effectively, ultimately leading to a state of liberation as described in Patanjali’s teachings.
The Yoga Scripture Study series is an offering for participants to learn and discuss how the teachings of Yoga apply to our daily lives. We read passages, take time for reflection , and share how these words and practices support us on the spiritual path.

All are welcome to join any one or all of the sessions. Each session offered individually:
Part 1 Monday 1/13
Part 2 Monday 1/20
Part 3 Monday 1/27


Kealoha Deluz, Ph.D, has been a holistic health practitioner for 30 years, holds a Master of Divinity, Ph.D. in Holistic Studies, and is currently working towards a degree in transpersonal counseling. He has been an Integral Yoga Teacher since 2006 and is a Raja Yoga trainer, advanced level Hatha Yoga, meditation and stress management instructor. Kealoha is a licensed massage therapist, skin care practitioner, and holistic life coach. Kealoha Born and raised on the Big Island of Hawaii, and currently lives and works in San Francisco, California.

Scripture study: The Essence of Balance: Exploring the Gunas through the Yoga Sutras, 3-part

Online | $5-15 sliding scale

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Join us for a transformative 3-week scripture study group, “Understanding and Balancing the Gunas,” where you’ll explore the ancient wisdom of the Gunas—Sattva, Rajas, and Tamas—as described in Patanjali’s Yoga Sutras.

On 3 Monday evenings, January 13th, 20th and 27th, we will delve into how these fundamental energies shape our thoughts, emotions, and behaviors. The first week, you’ll dive deep into the characteristics of each Guna through group discussions and weekly reflections, gaining a profound understanding of how these energies manifest in your life. The concept of Gunas in Yoga philosophy introduces three fundamental energies that influence human behavior and the natural world. Sattva represents harmony, balance, and purity, associated with qualities like joy, intelligence, and clarity. Rajas are characterized by activity, passion, and desire, linked to movement, ambition, and restlessness. Tamas is associated with inertia, darkness, and ignorance, often leading to lethargy, confusion, and delusion. Understanding the interplay of these Gunas provides a framework for self-observation and personal development, allowing practitioners to navigate their emotional landscapes effectively, ultimately leading to a state of liberation as described in Patanjali’s teachings.

The Yoga Scripture Study series is an offering for participants to learn and discuss how the teachings of Yoga apply to our daily lives. We read passages, take time for reflection , and share how these words and practices support us on the spiritual path.

All are welcome to join any one or all of the sessions. Each session offered individually:

Part 1 Monday 1/13 online
Part 2 Monday 1/20 online
Part 3 Monday 1/27 online


Kealoha Deluz, Ph.D, has been a holistic health practitioner for 30 years, holds a Master of Divinity, Ph.D. in Holistic Studies, and is currently working towards a degree in transpersonal counseling. He has been an Integral Yoga Teacher since 2006 and is a Raja Yoga trainer, advanced level Hatha Yoga, meditation and stress management instructor. Kealoha is a licensed massage therapist, skin care practitioner, and holistic life coach. Kealoha Born and raised on the Big Island of Hawaii, and currently lives and works in San Francisco, California.

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