Spiritual Study: The Yoga of Everyday Sanity, Part 3 of 3

Online | $5-20 sliding scale | 3 sessions, offered individually.
Free for active teachers

Part 1:  11/30 Book now
Part 3:  12/7 Book now

Please register in advance: a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Yoga was never meant to be confined to a rubber mat for an hour a day. It was designed as an emergency toolkit for the human psyche.

The Yoga of Everyday Sanity is an interactive three-part workshop series that shifts yoga from a physical fitness routine into an existential rescue mission. Drawing from the profound, time-tested philosophy of Patanjali’s Yoga Sutras (Swami Satchidananda and Rev Jaganath Carrera’s interpretations), this series reframes the six traditional branches of yoga and the psychological “Locks and Keys” as direct, actionable solutions to the modern crises of burnout, anxiety, and relational drama.

The Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages from scriptures of Yoga and other ancient and contemporary spiritual texts, take time to reflect upon them, and share with each other how these words and practices support us on the spiritual path.
All are welcome to join any one or all of the sessions. These sessions will not be recorded.

Reverend Diana “Dharani” Díaz, MA, RYT 500 is ordained by IYI Minister Reverend Jaganath Carrera through Yoga Life Society. A writer and Yoga teacher certified in Yoga for Stress Management, Accessible Yoga and Holistic Sound Resonance, Rev. Dharani is passionate about sharing both yoga and writing in communities. She teaches yoga online for Sister Mentors and currently serves as vice president of Voices of Our Nation’s Arts (VONA), an organization that nurtures writers of color. She particularly enjoys the practice of Yoga Nidra, which aligns with her beliefs in the healing power of sound, words, and the nature of the true Self being peace.

Spiritual Study: The Yoga of Everyday Sanity, 2 of 3 parts

Online | $5-20 sliding scale | 3 sessions, offered individually.
Free for active teachers

Part 1:  11/30 Book now
Part 3:  12/14 Book now

Please register in advance: a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Yoga was never meant to be confined to a rubber mat for an hour a day. It was designed as an emergency toolkit for the human psyche.

The Yoga of Everyday Sanity is an interactive three-part workshop series that shifts yoga from a physical fitness routine into an existential rescue mission. Drawing from the profound, time-tested philosophy of Patanjali’s Yoga Sutras (Swami Satchidananda and Rev Jaganath Carrera’s interpretations), this series reframes the six traditional branches of yoga and the psychological “Locks and Keys” as direct, actionable solutions to the modern crises of burnout, anxiety, and relational drama.

The Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages from scriptures of Yoga and other ancient and contemporary spiritual texts, take time to reflect upon them, and share with each other how these words and practices support us on the spiritual path.
All are welcome to join any one or all of the sessions. These sessions will not be recorded.

Reverend Diana “Dharani” Díaz, MA, RYT 500 is ordained by IYI Minister Reverend Jaganath Carrera through Yoga Life Society. A writer and Yoga teacher certified in Yoga for Stress Management, Accessible Yoga and Holistic Sound Resonance, Rev. Dharani is passionate about sharing both yoga and writing in communities. She teaches yoga online for Sister Mentors and currently serves as vice president of Voices of Our Nation’s Arts (VONA), an organization that nurtures writers of color. She particularly enjoys the practice of Yoga Nidra, which aligns with her beliefs in the healing power of sound, words, and the nature of the true Self being peace.

Spiritual Study: The Yoga of Everyday Sanity, 1 of 3 parts

Online | $5-20 sliding scale | 3 parts/sessions, offered individually.
Free for active teachers

Part 2:  12/7 Book now
Part 3:  12/14 Book now

Please register in advance: a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Yoga was never meant to be confined to a rubber mat for an hour a day. It was designed as an emergency toolkit for the human psyche.

The Yoga of Everyday Sanity is an interactive three-part workshop series that shifts yoga from a physical fitness routine into an existential rescue mission. Drawing from the profound, time-tested philosophy of Patanjali’s Yoga Sutras (Swami Satchidananda and Rev Jaganath Carrera’s interpretations), this series reframes the six traditional branches of yoga and the psychological “Locks and Keys” as direct, actionable solutions to the modern crises of burnout, anxiety, and relational drama.

The Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages from scriptures of Yoga and other ancient and contemporary spiritual texts, take time to reflect upon them, and share with each other how these words and practices support us on the spiritual path.
All are welcome to join any one or all of the sessions. These sessions will not be recorded.

Reverend Diana “Dharani” Díaz, MA, RYT 500 is ordained by IYI Minister Reverend Jaganath Carrera through Yoga Life Society. A writer and Yoga teacher certified in Yoga for Stress Management, Accessible Yoga and Holistic Sound Resonance, Rev. Dharani is passionate about sharing both yoga and writing in communities. She teaches yoga online for Sister Mentors and currently serves as vice president of Voices of Our Nation’s Arts (VONA), an organization that nurtures writers of color. She particularly enjoys the practice of Yoga Nidra, which aligns with her beliefs in the healing power of sound, words, and the nature of the true Self being peace.

Sunday Spiritual Talk: Exposing the Inner Light

ONLINE with Swami Ramananda, C-IAYT, E-RYT 500

$5-$20 | Enroll for free, use promo code FREE

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Many people may think of Yoga as the practice of asanas, which offers many benefits, but its original and deepest purpose is to awaken the spiritual light within. What may seem like distant ideals—enlightenment or Self-Realization—become practical and attainable when we explore the clear, step-by-step path outlined in the Yoga Sutras of Patanjali.

Join Ramananda on the summer solstice to discover how these timeless teachings and practices reveal that inner light, guiding us toward greater steadiness, clarity, and presence—even in the midst of life’s challenges. This Satsang offers a preview of the 4 week course, Next Steps to Awakening, beginning on July 8. https://online.integralyogasf.org/courses/next-steps-to-awakening-yoga-sutras-bhagavad-gita-4-week-course

Satsang is a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

People of all faiths are welcome.


Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

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