Maha Shivaratri

Online | Please register in advance, a Zoom link and passcode will be provided via confirmation email.

By donation $0, $5, $10, $15 Sliding scale, pay what you can.

Please join us for the celebration of Maha Shivaratri, a major festival in Hinduism. This festival marks the remembrance of “overcoming darkness and ignorance” in life and the world. It is observed by remembering Shiva and chanting prayers, fasting, and meditating on ethics and virtues such as honesty, non-injury to others, charity, forgiveness, and the discovery of Shiva. The ardent devotees observe this celebration by staying awake all night.

Swami Ramananda and Snehan will contemplate Shiva, his attributes and forms as well and the austerities in yoga practice as they relate to the modern time yogis. The program will be concluded with puja and extended chanting.

Swami Ramananda is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential. He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Snehan Born, E-RYT-500, has four decades of experience with yoga and has been teaching Integral Yoga since 2000. Snehan resides at the Integral Yoga Institute of San Francisco, where he serves as assistant to Swami Ramananda, teaches yoga classes and is a lead teacher trainer. He has also led trainings at Satchidananda Ashram, Yogaville, Virginia, The Integral Yoga Institute in New York City and privately in Hawaii where Snehan co-created the Metamorphous Yoga Studio. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama, Meditation, Raja Yoga and Stress Management from Integral Yoga and “Life of a Yogi” certification from Sri Dharma Mittra. In 1997 Snehan studied with Deepak Chopra in Goa, India and again in 2001 in Agra, India where he was asked to teach an Integral Yoga class to about 250 participants. Also, in 2001 he received “Conscious Eating”, a live foods certification from Dr. Gabriel Cousens at the Tree of Life Rejuvenation Center in Arizona.
Snehan has lived and traveled extensively within India (over 9 trips) and practiced with many teachers there. He has taught yoga all over the US as well as in India, Nepal, South America, Australia, New Zealand, Mexico, Japan and Europe.

2022-02-04T21:34:42-08:00December 31st, 2021|Tags: , , , |

Teaching of the Month – Celebrating the Sacred

by Swami Ramananda and Prajna Lorin Piper

Throughout history, a few saints and prophets so powerfully articulated and embodied the spiritual Light within, that an entire religious tradition grew up around them and their teachings. Now, as we enter this season of holy days and cultural celebrations in honor of the spirit – Hanukkah, Christmas, Kwanza – we can appreciate and celebrate the sacred in all of them. These celebrations group around a time of year that is related to the light, a time that could be considered sacred with or without a religion – the winter solstice, when the light of day decreases to its smallest point and then turns again to increase.

It’s natural at this time of year, as the days grow shorter, to both turn inward, reflecting on our inner life, and then turn outward, sharing the renewed light of the season. Tidings of comfort and joy, sharing our blessings, prayers for peace and a reverence for the magic of the season, songs and special meals, decorated homes where we welcome family and friends – these are all the outward part of how we celebrate the sacred.

Celebrating the sacred as we see it depicted in various faiths does not discourage us from going deeply into our own spiritual path – quite the opposite. Whenever we quiet all the conditioning of the ego mind and open our hearts, we find the same natural sense of contentment and connection with the entire web of life and we realize for ourselves the oneness behind all the different forms.

The symbol of light is found in many of this season’s stories and traditions. The three wise men in the biblical story of the birth of Jesus Christ, were guided by a bright star shining in the east. Hanukkah celebrates the miracle of a light burning in the temple and Kwanzza features a seven-space candle holder called a kinara. The festivals and rituals of this time have celebrated the renewal of the light for as far back as we can see, beyond history, back through many different cultures, continents and faiths. At heart, they are talking about the same inner Light.

We can make a practice of seeing all the faiths as different expressions of one underlying truth. This is one of the primary teachings of Sri Swami Satchidananda and the reason he built the Light of Truth Universal Shrine at Yogaville. In the early 1980s, when the shrine was under construction, he appointed two representatives for each major religion to learn the teachings and traditions of that faith and teach them to the rest of the Ashram residents. He wanted us to understand and appreciate the way each tradition honored the divine.

By celebrating the sacred in many forms instead of acknowledging only one path, we learn to see the unity behind the diversity and to appreciate each person’s faith rather than discourage it. We can be inspired by all of the different teachings that guide us ultimately to the same place.

We celebrate the sacred by respecting each moment, by cultivating presence with what is rather than what we think should be. We celebrate it in the simplest of ways, by meeting both the pleasant and the unpleasant with kindness and an open heart. We celebrate the sacred by cherishing the beauty in the natural world around us, seeing the wholeness in each other alongside the fragmented and wounded, and touching the unchanging Peace within. We need to keep touching that Divine Presence within, in whatever way we know how, to bring that spiritual light and energy into expression, and dispel the darkness of ignorance that divides us.

Please join Swami Ramananda for Winter Solstice Meditation Tue. December 21 @ 5:30 pm – 6:30 pm PT as well as other end of year holiday workshops and events.

And join Prajna monthly for Deepening into Meditation Wed. January 19, 2022 @ 6:30 pm – 7:30 pm PT (every 3rd Wednesday)

2021-12-15T17:00:43-08:00December 15th, 2021|Tags: , , |

Deepening into Meditation

By donation $0, $5, $10, $15 Sliding scale, pay what you can. | Please register in advance, a Zoom link and passcode will be provided via confirmation email.

“You begin with ambition of some kind. Then, at a certain stage, meditation becomes instinctive. Then you cannot not meditate – it happens to you.” – Chogyam Trumpa

In this workshop we will explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives. The format consists of a group meditation with some direction, a talk on a related subject and a question/answer session with sharing.

Prajna Lorin Piper took her first yoga class in 1970 in southern California. Later that year she came through the doors of the Berkeley IYI, and since that time she has loved Integral Yoga. Over the years she has maintained an active involvement in movement, healing, and meditation. She has practiced yoga, tai chi, and various dance forms; co-authored two best selling books on Holistic Health; lived and danced flamenco in southern Spain; and since 2000, has taught Rosen Movement. In 2010, she completed her IYI Teacher Training at Yogaville, and began teaching yoga. She brings to her teaching four decades of meditation practice, the last twenty eight in the Buddhist tradition.

Attuning to the wisdom of the body/mind and opening to the present are the foundations of both Prajna’s teaching and personal practice.

2022-01-13T14:13:30-08:00November 30th, 2021|Tags: , , , |

Satsang: Setting an Intention for a New Year

By donation $0, $5, $10, $15 Sliding scale, pay what you can.

ONLINE & IN-PERSON

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Please review our In-person Safety Guidelines.

If we don’t have some clear sense of what we really want to do with this life, we may be distracted by the many devices and messages that constantly call for our attention, and lose focus on what we truly value. Inspired by sources of universal wisdom, we will explore and identify for ourselves the overall purpose we hold for this lifetime, and the way we want to carry ourselves through each day. Having such an intention in our hearts breathes spiritual life into our lives, frees us from being captive to the consumer-oriented messages of our culture, and guides our way to a meaningful life.

Satsang, a special time for us to come together as a community and an opportunity to share spiritual teachings. In Sanskrit, Sat means truth and Sangha means community. The philosophy of Integral Yoga is explored, often, through an informal discussion. Although spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

People of all faiths are welcome.

Swami Ramananda is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

2021-11-30T14:12:50-08:00November 30th, 2021|Tags: , , |
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