Healing Aspects of Yoga Nidra – Part 4 of 4

$20 | Please register in advance, a Zoom link and passcode will be provided via confirmation email.

The Yoga Therapy Clinic presents:

Healing Aspects of Yoga Nidra – Part 4 of 4 with Sevika Heather Ford
Saturday, June 19, 2021 ⋅ 11:00am – 12:30pm

Discover how to experience a profound state of awareness through the practice of Yoga Nidra. In this online workshop, you will be introduced to this ancient form of mindfulness meditation and experience its profound healing effects throughout the mind, body, and spirit.

With a combination of lecture, gentle movement, and guided practice; you will learn how to tap into your body’s own relaxation and restoration response via the parasympathetic nervous system (PNS). The physiological benefits of evoking the PNS include slowing heart rate, dampening of the “fight or flight” hormones, deep relaxation, and improved sleep. In this state, the body is able to do what it is wired to do: rejuvenate, repair, and restore at a cellular and energetic level.

Please wear comfortable, loose-fitting clothes, plan to be in a quiet and private space where you can lie comfortably on your back. If coming to the floor is not available to you, a supportive chair is recommended. Also, please bring a blanket, pillows to support your head or under the knees, and eye covering. No experience is necessary.

Part 1| Yoga and Healing – The Holistic Approach with Diana Meltsner
Saturday, May 29, 2021 ⋅ 11:00am – 12:30pm

Part 2 | Yoga and Moving Through Emotions with Claudia Bartsch
Saturday, June 5, 2021 ⋅ 11:00am – 12:30pm | $20

Part 3 | Healing for the Mind and Soul with Swami Ramananda
Saturday, June 12, 2021 ⋅ 11:00am – 12:30pm | $20

Part 4| Healing Aspects of Yoga Nidra with Sevika Heather Ford
Saturday, June 19, 2021 ⋅ 11:00am – 12:30pm | $20

Sevika Heather Ford, RYT-500, C-IAYT, MFA Design, has been teaching yoga since 2008. Her extensive training and experience allows her to work safely and therapeutically with a wide range of clients who are experiencing conditions that include chronic pain, arthritis, stroke, cancer, post-op, depression, PTS, anxiety and limited physical mobility.

With a collaborative approach, she leads individuals towards greater health and wellness through mindful movement, restorative postures and subtle practices such as Yoga Nidra, Pranayama and meditation. She designs sequences for mat, wall, chair or bed, in order to strengthen the body, increase flexibility, optimize the immune system and soothe the nervous system.

She has designed and led classes for Integral Yoga Institute, Stanford University School of Preventative Medicine and Graduate School of Business, Alta Mira Recovery Center, United Studios of Self Defense and Mercy (senior) Housing.
Learn more at sevikayoga.com

2021-06-09T13:47:26-07:00March 30th, 2021|Tags: , , |

Health Benefits of Yoga

$35 Early bird, ends Feb. 20th |  $40 Regular

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Yoga Therapy Clinic presents:

Join Dr. Amrita for an interactive talk on the Health Benefits of Yoga:

  • learn the basics of a yogic diet, including superfoods that fight heart disease and cancer
  • explore the all-important role that laughter and love play in keeping you healthy
  • learn about the wellness benefits of a yogic lifestyle

She will introduce the current scientific research on health benefits of Hatha Yoga, pranayama, Yoga Nidra, and meditation.

About Dr. Amrita McLanahan

Dr. Sandra Amrita McLanahan founded Integral Health Services, America’s first integrative medicine health center in 1977. For twenty years, Dr. Sandra Amrita McLanahan served as director of stress management for Dr. Dean Ornish’s research using Yoga and lifestyle changes to reverse heart disease and cancer. She now practices integrative medicine at Yogaville.
Dr. Amrita is the co-author of the book, Surgery and Its Alternatives: How to Make the Right Choices for Your Health, and was the medical consultant for the book Dr. Yoga: A Complete Guide to the Medical Benefits of Yoga (Yoga for Health) and helped to write After Cancer Care: The Definitive Self-Care Guide to Getting and Staying Well for Patients with Cancer.
Her newest book Take a Deep Breath: A Simple Exercise Guide to Increasing Your Oxygen Intake is addressing the topic of healing benefits of pranayama. It is available online at iydistribution.com and on Amazon.

 

If My Yoga Mat Could Speak

by Jaymie Meyer

If my yoga mat could speak, it would articulate both the indescribable joy and deep sorrow I’ve felt through the thousands of hours we’ve shared.

Every morning, I bring this aging body to my practice, grateful for the ways I am still flexible and not-so-flexible. I listen to the sounds my body makes – sounds that have become old friends: the pop in my left hip when I externally rotate that femur; the click in my right hip when I extend into triangle on that side; the familiar snap from my thoracic spine when I twist to the right.

It’s a good morning when it’s all there. When I’m tight or injured or have slept funny, my body is silent. Trying to hold it all together, perhaps, it refuses to say a word.

These are the days I know to take it easy – to give up the high-energy movement I favor for a restorative practice, just for that day.

Having just the right mat surface is essential. It’s also highly personal. I require just enough stick – but stick it must! – with not too much give, ensuring the safety of my wrists in my beloved inversions. The rubber must be smooth. Not too rough on my hands or feet. Odorless.
In the 30-some years I’ve been practicing, I’ve cycled through maybe a dozen mats, and it’s been a bitter discovery that they’re like lipstick: No matter the manufacturer, once you find one you like, the next time you need it, it’s been re-formulated or discontinued.

The sweetest moments on my mat are those in yoga nidra or “yogic sleep,” also known by the less popular name “corpse pose.” In this supine position, one transcends deeply through the koshas or layers of being: body, breath, mind, wisdom, and bliss. During a 20-minute practice – or longer – I am taken to a place that is deeply restorative. I often shed tears, spontaneously, seemingly unrelated to anything specific.

I arise from practice renewed, lighter, and feeling younger. I see this same lightness of being in the students and clients I’ve worked with these past 20 years.

When a mat has begun to reach the twilight of its life, as my current mat has, after practice I lovingly pick up the tiny flecks of rubber from the gouged-out places where my calloused heels have made divots. I roll those little pieces between my fingers, pieces that have separated from the source, and I discard them, pretending perhaps that the mat isn’t as old as it seems, that it has many more moons to go.

Interestingly, every cat I’ve ever owned has enjoyed many a nap on my folded mats after I complete my yoga practice. Animals are so wonderfully in tune. No doubt they are drawn to the invisible lingering essence from hours of practice: peace, joy, surrender.

My mat is so much more than a sheet of rubber. It’s a throne, a magic carpet, a sacred place. It’s where everything takes place.


Jaymie is the founder of Resilience for Life®. Over the past 19 years, she’s educated thousands of people in stress reduction and resilience. A National Board-Certified Health & Wellness Coach, Jaymie is a licensed HeartMath provider with certifications in Ayurveda, and yoga therapy (C-IAYT). A veteran yoga therapist and educator, Jaymie most frequently serves those in mid-life who have any combination of concerns including stress, anxiety, back pain, poor sleep, balance issues, heart disease, insomnia, osteoarthritis, osteoporosis and chronic pain. In addition to teaching the Therapeutic Class on Wednesdays, Jaymie serves as a Yoga for Arthritis mentor. As a Health and Wellness coach, she works online with clients, focusing on stress reduction, weight control and optimal sleep. www.resilienceforlife.com

2020-01-30T06:27:30-08:00January 29th, 2020|Tags: , |

2-day Yoga Nidra for Self-Healing — Mini retreat

Saturday & Sunday, Feb. 29-Mar. 1, 9:00am-4:00pm

(Break from 12:00pm-1:30pm both days)

Tuition: $150.00

 

During this two-day program, Dr. Marc Halpern and Dr. Andrea Deerheart will be your guides as you go on a deep and personal inner journey of discovery, relaxation, and deep healing through the sacred practice of Yoga Nidra. Yoga Nidra is an ancient, classical practice of entering in a deeply relaxed but entirely conscious state of awareness. From this state of consciousness, each individual is empowered to remove the obstacles that are in the way of attaining optimal health and peace of mind and then set out on a new path of conscious creation – the manifestation of life as you dream it to be.
Program Structure: This program consists of a combination of practicing Yoga Nidra and group processing. The doctors will share stories both classical and personal and each student is supported and encouraged to be as open as possible. Sacred space, trust, and safety are core principles of this program.

 

Interested in training to teach Yoga Nidra? Sign up for

CCA Yoga Nidra Teacher Training Course: Classically-Based Yoga Nidra with Dr. Halpern and Deerheart

May 7, 2020 – May 10, 2020 | 8:00am-6:00pm

 

Dr. Marc Halpern is the founder and President of the California College of Ayurveda. An internationally respected expert in the field of Ayurveda, Dr. Halpern received the award for best Ayurveda Physician from the Indian Minister of Health and Family Welfare, Dr. Ramdas. He is the co-founder of the National Ayurveda Medical Association and the California Association of Ayurveda Medicine.

Dr. Andrea Deerheart is the passionate founder of the HeartWay, a non-profit foundation dedicated to Embracing life and Honoring Death. Using wisdom gathered from decades of guiding the living and dying; physically, emotionally, and spiritually, Deerheart has provided care and healing on the journey conscious living and dying for more than 20 years. With a doctorate in Depth Psychology, her primary work focuses on issues relating to aging, cultural mythology , death and dying, as well as grief and loss. Deerheart is also a RYT 500 yoga teacher and a certified classical Yoga Nidra Instructor. She is also the author / narrator of the recording, Yoga Nidra: Graceful Transitions.

2020-02-27T13:15:27-08:00October 4th, 2019|Tags: , |
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