$20 | Please register in advance, a Zoom link and passcode will be provided via confirmation email.
The Yoga Therapy Clinic presents:
Yoga and Healing – The Holistic Approach – Part 1 of 4 with Diana Meltsner
Saturday, May 29, 2021 ⋅ 11:00am – 12:30pm
The broad variety of yoga practices offers us the potential to repair and prevent imbalance in the body and the mind. This interactive workshop will explore the holistic approach to healing and open space for questions and discussion.
How does yoga promote healing to different body systems?
What effects do physiological imbalances have on the mind and our perception of well being?
Which practices does one choose?
What is Yoga Therapy?
We will focus in detail on the function of the Nervous System, the effects of stress on the body’s natural ability to heal and breathing techniques, prāṇāyāma, that have many positive benefits proven in medical studies. We will practice specific breathing techniques to help you develop or deepen a comfortable and sustainable home practice that is supplemented by both the current western and ancient yogic guidelines.
Part 1 | Yoga and Healing – The Holistic Approach with Diana Meltsner
Saturday, May 29, 2021 ⋅ 11:00am – 12:30pm
Part 2 | Yoga and Moving Through Emotions with Claudia Bartsch
Saturday, June 5, 2021 ⋅ 11:00am – 12:30pm | $20
Part 3 | Healing for the Mind and Soul with Swami Ramananda
Saturday, June 12, 2021 ⋅ 11:00am – 12:30pm | $20
Part 4 | Healing Aspects of Yoga Nidra with Sevika Heather Ford
Saturday, June 19, 2021 ⋅ 11:00am – 12:30pm | $20
Diana Meltsner, C-IAYT and e-RYT500, has been teaching yoga in the Bay Area since 2001. Diana has been a lead teacher trainer for 200-hour Integral Yoga Teacher Trainings since 2012. The classes she teaches include chair/gentle, various levels of Hatha yoga, prenatal, guided mindfulness meditations, and yoga and meditation workshops. She’s been working as a health educator and yoga instructor for Kaiser Permanente since 2014.
She is C-IAYT certified yoga therapist and San Francisco center manager for the Integral Yoga Therapy 800-hour certification program. Diana offers individual therapeutic sessions with focus on physical and mental wellness.
Her offerings help people to find a deeper sense of well-being and ability to move through life with increased ease, intuition, and stress resilience.
dianameltsner.com