ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
An educational workshop exploring the relationship between posture, core function, and musculoskeletal health. We will examine how core stability supports balance, lumbar spine health, ribcage alignment, the reduction of shoulder and neck discomfort and more.
IN-PERSON Thursday, AUG 13, 5:00 pm – Sunday, AUG 16, 12:30 pm with Swami Ramananda, Diana Meltsner & Astrud Castillo
At Commonweal Retreat Center, Bolinas, CA. This in-person 4-day retreat will include a variety of Yoga classes for all levels of practice, workshops, meditations, inspirational evening programs—including kirtan with Astrud—healthy vegetarian meals, and free time for walks, resting, or reading.