IN-PERSON | Consecutive Fridays, 6:30-8:00 pm –offered individually– with Barbara Dickey & Saraswati Melanie Takahashi
Join them for Yoga for the soul; a practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.
IN-PERSON | Consecutive Fridays, 6:30-8:00 pm –offered individually– with Swami Ramananda
Join us for Yoga for the soul; a practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.
ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
A balanced nervous system is one of the many physiological benefits of Yoga, especially through the Integral Yoga sequencing. In this workshop, you will learn a variety of techniques to engage the parasympathetic nervous system.
ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
Celebrate International Day of Yoga and Summer Solstice with a special practice of subtle Yoga!
ONLINE with Susan Ford, C-IAYT, RYT-500 & Diana Meltsner, C-IAYT, ERYT-500, YACEP
Join us for an evening of shared poetry that reflects the voice of our souls. We will read and discuss that which awakens inspiration, delight and peace in the heart.
IN-PERSON @ Dolores Park with Swami Ramananda and Diana Meltsner
Please join us in-person @ Dolores Park for for a peaceful outdoor meditation session, suitable for all levels – even first-timers.
ONLINE with Diana Meltsner, C-IAYT, ERYT-500, YACEP, Swami Ramananda, C-IAYT, E-RYT 500, & Eric Gustafson
Join us for 7 consecutive, online morning meditations and brief talks focused on Karuna, or compassion and forgiveness. Each session includes meditation, a talk, discussion, and will be recorded and shared with participants for later viewing.
ONLINE with IYI meditation teachers
Join our meditation teachers for a full day of meditation practices and workshops. You can drop in online at any time to join us. Through the practice of meditation you can cultivate a connection with inner peace and learn to meet life’s challenges with steadiness and understanding.
ONLINE with Diana Meltsner, Claire Schneeberger & Swami Ramananda
Whether you're looking to develop, deepen, or jumpstart your meditation practice, this 3-week challenge offers a structured and supportive environment to explore the benefits of daily meditation.
ONLINE with Dylan Burditt LCSW, RYT-500 & Diana Meltsner, C-IAYT, ERYT-500, YACEP
3 Thursdays, offered individually: JAN 29, FEB 5 & FEB 12. Join us, and explore the nature of thought through both Eastern and Western lenses, integrating mindfulness and self-awareness, psychotherapeutic theories and modalities, and emotional intelligence.
ONLINE with Dylan Burditt & Diana Meltsner, C-IAYT
3 Thursdays, offered individually: JAN 29, FEB 5 & FEB 12. Join us, and explore the nature of thought through both Eastern and Western lenses, integrating mindfulness and self-awareness, psychotherapeutic theories and modalities, and emotional intelligence.
ONLINE with Dylan Burditt, and Diana Meltsner, C-IAYT
3 Thursdays, offered individually: JAN 29, FEB 5 & FEB 12. Join us, and explore the nature of thought through both Eastern and Western lenses, integrating mindfulness and self-awareness, psychotherapeutic theories and modalities, and emotional intelligence.