Diana Meltsner

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  • Light Immersion with Subtle Practices

    ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
    Celebrate International Day of Yoga and Summer Solstice with a special practice of subtle Yoga!

  • Satsang: Poetry Reading

    ONLINE with Susan Ford, C-IAYT, RYT-500 & Diana Meltsner, C-IAYT, ERYT-500, YACEP
    Join us for an evening of shared poetry that reflects the voice of our souls. We will read and discuss that which awakens inspiration, delight and peace in the heart.

  • Meditation in the Park

    IN-PERSON @ Dolores Park with Swami Ramananda and Diana Meltsner
    Please join us in-person @ Dolores Park for for a peaceful outdoor meditation session, suitable for all levels – even first-timers.

  • Cultivating Compassion and Forgiveness, 7-day Meditation and Raja Yoga course

    ONLINE with Diana Meltsner, C-IAYT, ERYT-500, YACEP, Swami Ramananda, C-IAYT, E-RYT 500, & Eric Gustafson
    Join us for 7 consecutive, online morning meditations and brief talks focused on Karuna, or compassion and forgiveness. Each session includes meditation, a talk, discussion, and will be recorded and shared with participants for later viewing.

  • World Meditation Day

    ONLINE with IYI meditation teachers
    Join our meditation teachers for a full day of meditation practices and workshops. You can drop in online at any time to join us. Through the practice of meditation you can cultivate a connection with inner peace and learn to meet life’s challenges with steadiness and understanding.

  • 21 – day Meditation Challenge

    ONLINE with Diana Meltsner, Claire Schneeberger & Swami Ramananda
    Whether you're looking to develop, deepen, or jumpstart your meditation practice, this 3-week challenge offers a structured and supportive environment to explore the benefits of daily meditation.

  • Cultivating Presence; Eastern and Western Pathways to Inner Freedom, 1 of 3-parts

    ONLINE with Dylan Burditt LCSW, RYT-500 & Diana Meltsner, C-IAYT, ERYT-500, YACEP
    3 Thursdays, offered individually:  JAN 29, FEB 5 & FEB 12. Join us, and explore the nature of thought through both Eastern and Western lenses, integrating mindfulness and self-awareness, psychotherapeutic theories and modalities, and emotional intelligence.

  • Cultivating Presence; Eastern and Western Pathways to Inner Freedom, 2 of 3-part

    ONLINE with Dylan Burditt & Diana Meltsner, C-IAYT
    3 Thursdays, offered individually: JAN 29, FEB 5 & FEB 12. Join us, and explore the nature of thought through both Eastern and Western lenses, integrating mindfulness and self-awareness, psychotherapeutic theories and modalities, and emotional intelligence.

  • Cultivating Presence; Eastern and Western Pathways to Inner Freedom, 3 of 3-part

    ONLINE with Dylan Burditt, and Diana Meltsner, C-IAYT
    3 Thursdays, offered individually: JAN 29, FEB 5 & FEB 12. Join us, and explore the nature of thought through both Eastern and Western lenses, integrating mindfulness and self-awareness, psychotherapeutic theories and modalities, and emotional intelligence.

  • The Integrated Neck: Anatomy, Yoga Therapy & Nervous System Support

    ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
    You’ll learn how the neck, shoulders, and upper back work together; how to stretch safely without over-stressing delicate cervical structures; how to strengthen the right muscles for lasting relief.

  • Yoga Therapy for Posture and Core Health

    ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
    An educational workshop exploring the relationship between posture, core function, and musculoskeletal health. We will examine how core stability supports balance, lumbar spine health, ribcage alignment, the reduction of shoulder and neck discomfort and more.