ONLINE & IN-PERSON Diana Meltsner, C-IAYT, ERYT-500, YACEP
It can be challenging to really take a good look at one’s own breathing. Breath has a potential to open doors to a greater awareness, a path to our spiritual awakening
ONLINE Daily 7:15 – 8:00am, JAN 6-26 with Swami Ramananda, Claire Schneeberger & Diana Meltsner, C-IAYT, ERYT-500, YACEP
Develop, deepen or jumpstart your meditation practice with a 21-day meditation challenge. Meditation reduces stress, brings Self-knowledge and more. It becomes a mini-retreat where we connect with the inner calm, feeling whole and the contentment of simply being.
ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
Join Diana Meltsner, a certified yoga therapist in learning to understand the importance of core strength as support for balance, lower back and more. Lecture, practice and discussion will be included.
IN-PERSON, 8 consecutive Fridays, 6:30-8:00 pm with Senior IYI Teachers | Offered individually or as 8-session course
Join Diana Meltsner, Swami Ramananda, Saraswati Melanie Takahashi, K. Muktidevi Demafeliz and Barbara Dickey for Yoga for the soul; a practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.
ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
Breath has a potential to open doors to a greater awareness, a path to our spiritual awakening. We will explore the breath in asana, yoga nidra, pranayama and meditation practices.
IN-PERSON | Consecutive Fridays, 6:30-8:00 pm –offered individually– with Diana Meltsner & K. Muktidevi Demafeliz
Join us for Yoga for the Soul; A practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.
IN-PERSON | Consecutive Fridays, 6:30-8:00 pm –offered individually– with Saraswati Melanie Takahashi & Barbara Dickey
Join us for Yoga for the Soul; A practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.
IN-PERSON | Consecutive Fridays, 6:30-8:00 pm –offered individually– with Diana Meltsner
Join Diana for Yoga for the soul; a practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.
IN-PERSON | Consecutive Fridays, 6:30-8:00 pm –offered individually– with Diana Meltsner
Join Diana for Yoga for the soul; a practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.
IN-PERSON | Consecutive Fridays, 6:30-8:00 pm –offered individually– with Diana Meltsner & K. Muktidevi Demafeliz
Join us for Yoga for the soul; a practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.
ONLINE May 5-11, consecutively, with Diana Meltsner, C-IAYT, ERYT-500, YACEP
Join Diana, meditation teacher and teacher trainer, online for 7 consecutive, morning meditations and brief talks. They will focus on 4 keys from Yoga Sutras of Patanjali. Meditation, talk, discussion and sharing will be included.
IN-PERSON | Consecutive Fridays, 6:30-8:00 pm –offered individually– with Barbara Dickey & Saraswati Melanie Takahashi
Join them for Yoga for the soul; a practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.
