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  • From Enemy to Ally: An Embodied Approach to Anxiety

    ONLINE September 9, 16, 23 & 30, with Antonio Sausys, MA, IGT, CMT, C-IAYT
    From Enemy to Ally is a 4-week experiential series integrating psychology and embodied yogic practice for working with anxiety in daily life.

  • Sound Healing and Breathwork

    IN-PERSON with Purvi Shah, RYT500
    Experience the soothing effects of sound and chanting as a tool for nervous system regulation, deep rest, and energetic realignment. Elevate your well-being through the healing power of sound.