ONLINE & IN-PERSON with Leslie Howard & Richard Rosen
Join Leslie and Richard for a deep dive into Savasana with a twist. This workshop is designed to manage the anxiety we all have around dying and to be more comfortable with these types of conversations.
ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
Join Integral Yoga Therapist Diana Meltsner for a practice of Yoga Asana, Pranayama and vibration of our voices to activate the vagus nerve and the parasympathetic nervous system.
ONLINE, 6-week course with Swami Ramananda, Swami Divyananda and IY senior teachers
Join six Integral Yoga senior teachers for six consecutive Sunday mornings, online, Yoga classes that offer a unique way of integrating Yoga philosophy into the familiar practices of an Integral Yoga class.