Moving Energy: Hatha, Yoga Nidra & Sound Bath
In-person
$35 In advance, use promo code ENERGY | $40 Day of
Please review our In-person Safety Guidelines.Enjoy a transformative 2-hour workshop, where you’ll delve into the art of dissolving blockages in the flow of energy, rebooting your nervous system and harnessing your innate self-healing abilities.
Our bodies are densely packed fields of energy, influenced by the ebb and flow of life’s daily challenges, regardless of their magnitude. These challenges can disrupt the natural flow of energy, both physical and energetic, triggering a complex physiological response to stress that often leads to congestion and blockages. Yet, within us lies the capacity to restore equilibrium.
Through the profound ancient practices of Pranayama, Asana, and Yoga Nidra accompanied by live, healing instrumental sounds, we create an optimal environment to nurture our innate state of equanimity, promote energy flow, self-healing, and expand consciousness. Yoga Nidra, rooted in ancient wisdom, facilitates the body’s innate ability to rejuvenate, repair, and restore itself on both cellular and energetic levels. This practice also serves as a conduit for connecting with our personal intentions or Sankalpa (in Sanskrit). Immersing ourselves in soothing sounds interrupts the stress cycle in a gentle, non-invasive manner, while recalibrating our vibrational frequency.
Medical studies continue to reveal to us the benefits of these complementary practices. Benefits include: reducing heart rate, blood pressure, symptoms of stress, anxiety, depression, PTS, PMS, chronic pain and symptoms of Type 2 Diabetes, and can greatly improve quality of sleep.
Let your experience be your guide to receiving the profound effects on the path towards optimal health.
No experience necessary.
During the session, we’ll be sitting, moving and then lying on our backs for approximately 40-50 minutes. For those who may have difficulty getting to the floor, folding chairs will be provided.
Becoming a certified Yoga teacher in 2008 and subsequently obtaining certification as a Yoga Therapist in 2017, my journey has been deeply rooted in classical yoga teachings. My approach to teaching is accessible and personal, designed to guide individuals toward experiencing the essence of Yoga–a contemplative, mindful practice intended to eliminate obstacles and foster inner peace. I work collaboratively with my clients to support and empowering them to explore and embrace the transformative power of Yoga.
Sessions include mindful movement and postures to build strength and increase flexibility, subtle practices such as Yoga Nidra, Pranayama, and meditation and often integrate complementary techniques such as Reiki, sound healing, and aromatherapy. These practices support optimal health, resilience and “reset” the nervous system.
I currently teach and lead workshops at Integral Yoga Institute San Francisco, Stanford University, and Alta Mira Recovery Center. Learn more at sevikayoga.com
