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Sound Healing and Breathwork

IN-PERSON with Purvi Shah, RYT500

$25 Day of | $20 In advance

Book now/In-Person
We appreciate advance registration.

Join us for a relaxing and recalibrating 75-minute sound healing and breathwork session. Experience the soothing effects of sound and chanting as a tool for nervous system regulation, deep rest, and energetic realignment. You will be guided through movement and breathwork accompanied by the healing frequencies of Tibetan singing bowls and Crystal bowls.

This relaxing and rejuvenating session is designed to help you release stress, restore balance, and elevate your well-being through the healing power of sound.

What to Expect:

  • A soothing blend of singing bowls, movement, breathing, chanting, and gentle vibrations to calm the mind and body.
  • Guided yoga nidra relaxation to help you settle into a state of deep peace and stillness.
  • A restorative experience that supports stress relief, clarity, and emotional balance.

How to Prepare:

  • Wear cozy clothing, bring layers, socks and perhaps a neck roll to be comfortable. Mats and blankets and other props are provided. Your body temperature will drop as you move from a sympathetic state into a rest and digest, parasympathetic state.

Simply lie back, breathe, and let the vibrations wash over you. No experience is needed—just an open heart and a willingness to receive. Join me for this soul-nourishing journey and embrace the harmony within.

Sound Healing Goals:

  • To support emotional regulation through somatic practices and mindfulness.
  • To help participants reconnect to their bodies, creativity, and inner wisdom.
  • To offer tangible tools for ongoing self-care and healing beyond the session.
  • To provide a compassionate space for individuals to process grief without judgment or pressure.

Purvi Shah is the founder of PlayRx.life, a wellness platform dedicated to enhancing adult well-being through play, creativity, and somatic healing. She is a certified yoga teacher and sound healing practitioner, integrating breathwork, movement, and sound into her workshops to support emotional resilience and holistic health. With over 15 years of leadership as the former CEO of the Kids & Art Foundation, Purvi brought arts-based healing to children and families impacted by cancer. In 2024, she transitioned to focus more deeply on adult well-being and grief support through integrative mind-body practices.

2026-07-20T14:57:32-07:00July 20th, 2026|Tags: , , , , , , , , |

Therapeutic Yoga and Sound Healing

IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT and PJ Church, RYT-500

$45 | $40 Early bird,exp. 7/12

Book now/In-Person
We appreciate advance registration.

Therapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times, and blends restorative yoga with guided breathwork and sound healing. Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body including tight muscles, restricted fascia, overstimulated nervous systems, and an overactive or out of balanced mind, resetting and restoring a natural rhythm to your whole being. The practice creates a calm, supportive and nurturing environment in which you can relax and let go, allowing the innate wisdom of your body to naturally restore balance and well-being. Whether you just need to decompress from stress, recover from injury or if you’re dealing with chronic illness, this workshop will help your body, mind and spirit to relax, rejuvenate, and heal.
No prior yoga experience is necessary. All props are provided.
Please register in advance, space is limited. Thank you!

PJ Church is an RYT-500 and certified yoga therapist who has been a practitioner of yoga, mindfulness and related modalities for decades. Over the last 12 years, he has taught an array of studio classes, workshops and teacher trainings. Modalities that PJ teaches and practices include Hatha, Raja, Restorative, Vinyasa, Yin, as well as sound healing. When not teaching, he enjoys books, tea, travel, music, and being a grandparent.

Rachel is an IAYT Certified Yoga Therapist, Educator and Doctor of Psychology. Specializing in trauma work and embodied practices for nervous system integration, Rachel helps clients increase their capacity for joy and love in life through somatic movement, breath work, sound healing, self-reflection, and cultivating healthy life choices. Rachel brings years of mental health experience working with at-risk and underserved populations, integrating Eastern and Western practices to help clients move past symptom relief into true healing. She has brought holistic yoga programs and professional trainings on yoga for mental health into community mental health centers, hospitals and schools. Rachel’s aim is to guide individuals into states of peace and trust in their life’s story through the mind and body, create community, and bring the teachings and practices of yoga into various settings around the world. Rachel’s classes meet each student where they are at while still challenging them to reach new heights of self-realization, acceptance, and strength and flexibility, both on and off of the mat. She will push you to challenge yourself while also guiding you to listen to your body and intuition, teaching from a place of authenticity, passion and playfulness. To learn more about Rachel and her work visit racheljenninewellnessandyoga.com.

2026-05-11T15:39:11-07:00May 11th, 2026|Tags: , , , , , |

Therapeutic Yoga and Sound Healing

$40 Early bird, use promo code SOUND, exp. Jan. 11th. | $45  regular

Book now/In-Person
We appreciate advance registration.

Therapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times, and blends restorative yoga with guided breathwork and sound healing. Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body including tight muscles, restricted fascia, overstimulated nervous systems, and an overactive or out of balanced mind, resetting and restoring a natural rhythm to your whole being. The practice creates a calm, supportive and nurturing environment in which you can relax and let go, allowing the innate wisdom of your body to naturally restore balance and well-being. Whether you just need to decompress from stress, recover from injury or if you’re dealing with chronic illness, this workshop will help your body, mind and spirit to relax, rejuvenate, and heal.
No prior yoga experience is necessary.
Please register in advance, space is limited. Thank you!

PJ Church is an RYT-500 and certified yoga therapist who has been a practitioner of yoga, mindfulness and related modalities for decades. Over the last 12 years, he has taught an array of studio classes, workshops and teacher trainings. Modalities that PJ teaches and practices include Hatha, Raja, Restorative, Vinyasa, Yin, as well as sound healing. When not teaching, he enjoys books, tea, travel, music, and being a grandparent.

Rachel is an IAYT Certified Yoga Therapist, Educator and Doctor of Psychology. Specializing in trauma work and embodied practices for nervous system integration, Rachel helps clients increase their capacity for joy and love in life through somatic movement, breath work, sound healing, self-reflection, and cultivating healthy life choices. Rachel brings years of mental health experience working with at-risk and underserved populations, integrating Eastern and Western practices to help clients move past symptom relief into true healing. She has brought holistic yoga programs and professional trainings on yoga for mental health into community mental health centers, hospitals and schools. Rachel’s aim is to guide individuals into states of peace and trust in their life’s story through the mind and body, create community, and bring the teachings and practices of yoga into various settings around the world. Rachel’s classes meet each student where they are at while still challenging them to reach new heights of self-realization, acceptance, and strength and flexibility, both on and off of the mat. She will push you to challenge yourself while also guiding you to listen to your body and intuition, teaching from a place of authenticity, passion and playfulness. To learn more about Rachel and her work visit racheljenninewellnessandyoga.com.

2025-12-04T09:49:29-08:00December 4th, 2025|Tags: , , , , |

Therapeutic Yoga and Sound Healing

In-person | $40 Early bird, use promo code SOUND, exp. 2/16 | $45 regular

Book now/In-Person
We appreciate advance registration.

Therapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times, and blends restorative yoga with guided breathwork and sound healing. Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body including tight muscles, restricted fascia, overstimulated nervous systems, and an overactive or out of balanced mind, resetting and restoring a natural rhythm to your whole being. The practice creates a calm, supportive and nurturing environment in which you can relax and let go, allowing the innate wisdom of your body to naturally restore balance and well-being. Whether you just need to decompress from stress, recover from injury or if you’re dealing with chronic illness, this workshop will help your body, mind and spirit to relax, rejuvenate, and heal.
No prior yoga experience is necessary.
Please register in advance, space is limited. Thank you!

Dedicated to holistic well-being and spiritual exploration, Shalom Mayberg is a yoga instructor, energy healer, and sound healing practitioner. Through the practice of yoga, he guides individuals on a mindful journey through movement, breath, and self-awareness harmonizing the body, mind, and soul. Shalom has also been working in the healing arts for over 13 years and uses modalities such as Reiki, Energy Medicine, and Intuition to facilitate holistic healing. In addition, the medicine of sound is prominent in his practice and is used to create transformative experiences for people of all backgrounds. Shalom recently graduated from the Academy of Intuition Medicine and offers 1:1 work, training in Reiki and sound healing, and group events. To learn more, visit shalom360.com.

Rachel is an IAYT Certified Yoga Therapist, Educator and Doctor of Psychology. Specializing in trauma work and embodied practices for nervous system integration, Rachel helps clients increase their capacity for joy and love in life through somatic movement, breath work, sound healing, self-reflection, and cultivating healthy life choices. Rachel brings years of mental health experience working with at-risk and underserved populations, integrating Eastern and Western practices to help clients move past symptom relief into true healing. She has brought holistic yoga programs and professional trainings on yoga for mental health into community mental health centers, hospitals and schools. Rachel’s aim is to guide individuals into states of peace and trust in their life’s story through the mind and body, create community, and bring the teachings and practices of yoga into various settings around the world. Rachel’s classes meet each student where they are at while still challenging them to reach new heights of self-realization, acceptance, and strength and flexibility, both on and off of the mat. She will push you to challenge yourself while also guiding you to listen to your body and intuition, teaching from a place of authenticity, passion and playfulness. To learn more about Rachel and her work visit racheljenninewellnessandyoga.com.

2024-12-24T21:39:01-08:00December 24th, 2024|Tags: , , , , , , |
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