HATHA・Soulful Sunday Class

Celebrating 6 Paths of Integral Yoga
60 Year Anniversary Weekend Celebration • Friday, OCT 2 – Sunday, OCT 4
HATHA • physical well-being | RAJA • mental mastery | BHAKTI • devotion | JNANA • wisdom & Self-realization
KARMA • selfless service | JAPA • transformation through sacred sound


ONLINE & IN-PERSON with Muktidevi K Demafeliz

$5–54 individual session | $54–540 Weekend Pass
Accepted memberships: Active teachers, Weekend Pass* holders, and “Friends” all levels.

All sessions are offered on a sliding scale to support accessibility for all. You may pay for individual sessions or purchase a Weekend Pass, which serves as one payment for all sessions throughout the weekend. Weekend Pass holders must still register in advance for each session they wish to attend in order to reserve their space. As a special weekend in support of our nonprofit mission, we invite you to contribute as generously as you are able to help us continue sharing the classical teachings of Integral Yoga with all who seek them for years to come. Thank you.

Please register in advance: a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

A well-rounded class for sincere practitioners seeking inner stillness, expanded awareness, and greater self-mastery. Rooted in a balanced practice of physical postures (asanas), this class supports the development of strength, flexibility, and balance—not only in the body, but in daily life as well.

Guided by the teachings and deeper purpose of Yoga, we cultivate awareness beyond the physical practice, creating space for a more meaningful connection to the essence of our being. All levels are welcome, though some familiarity with the Integral Yoga sequence is helpful.

Muktidevi Kristine Demafeliz, E-RYT 200, RYT 500, is a passionate and dedicated yoga practitioner and teacher. Born and raised in San Francisco, Muktidevi has been embracing the practice of yoga for nearly two decades. Her journey into yoga began with the guidance of her mentor, Tony Garcia, through the SFO Airport’s Wellness Program in 2012. Tony encouraged her to pursue yoga teacher training, which she completed in the Integral Yoga® tradition. She holds certifications in Basic Hatha I, Intermediate Hatha II, Accessible Yoga (Gentle), and Mindful Resilience Training through the Veterans Yoga Project, enabling her to teach trauma-informed yoga. Recently, she graduated from Meditation Teacher Training. Her passion for continuous learning drives her to pursue further training, such as Yoga For First Responders, which aligns with her role as the Wellness Program Coordinator for the San Francisco Police Department. Muktidevi mentors and supports teacher trainees and newly certified teachers, helping them grow and develop on their yogic path. Yoga has profoundly impacted and transformed her life, and she genuinely believes it is a saving grace for all. Despite living with Multiple Sclerosis (MS) for 28 years, Muktidevi continues to utilize the mindfulness practices to navigate through life’s challenges and adversities.


Enjoy a Weekend Pass; make one payment and access ALL sessions throughout the weekend! Remember; Weekend Pass holders must still register in advance for each session that they wish to attend in order to reserve their space. When registering for individual sessions, select the Weekend Pass as your payment.


 

2026-08-24T23:22:43-07:00August 24th, 2026|Tags: , , |

HATHA・Beginner Class

Celebrating 6 Paths of Integral Yoga
60 Year Anniversary Weekend Celebration • Friday, OCT 2 – Sunday, OCT 4
HATHA • physical well-being | RAJA • mental mastery | BHAKTI • devotion | JNANA • wisdom & Self-realization
KARMA • selfless service | JAPA • transformation through sacred sound


ONLINE with Tony Speciale

$5–54 individual session | $54–540 Weekend Pass
Accepted memberships: Active teachers, Weekend Pass* holders, and “Friends” all levels.

All sessions are offered on a sliding scale to support accessibility for all. You may pay for individual sessions or purchase a Weekend Pass, which serves as one payment for all sessions throughout the weekend. Weekend Pass holders must still register in advance for each session they wish to attend in order to reserve their space. As a special weekend in support of our nonprofit mission, we invite you to contribute as generously as you are able to help us continue sharing the classical teachings of Integral Yoga with all who seek them for years to come. Thank you.

Please register in advance: a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

For students interested in the traditional yoga class. A comprehensive, balanced class with a steady flow, relaxation between poses, and guided instruction throughout. First-time students are welcome.

Tony Speciale – RYT 200 – E-RYT 200 Tony holds an MFA in Directing from Columbia University and studied musical theatre at the Boston Conservatory. A queer theatre director and devoted dog dad, he brings curiosity, steadiness, and care into the teaching space. He began his yoga practice 25 years ago through Bikram Yoga and remains grateful for the discipline and clarity of the 26 & 2 sequence. Over time, however, he sought a non-striving practice emphasizing prāṇāyāma, deep relaxation, and self-inquiry. Through Integral Yoga Institute San Francisco (IYISF), Tony discovered a holistic approach and received his RYT 200 and E-RYT 200 certifications in 2023. His teaching emphasizes accessibility, clear sequencing, and mindful pacing, inviting students to listen to the body’s inner wisdom rather than push past limits. He is especially passionate about supporting beginners, returning students, and those seeking a grounded, inclusive practice. When not practicing or teaching yoga, Tony works with the next generation of theatre artists at SUNY New Paltz, where he integrates yoga and mindfulness into his pedagogy. He is currently in intermediate teacher training with IYISF, working toward his RYT 300 / E-RYT 300 certification and sharing yoga as a practical tool for cultivating awareness, ease, and connection—on and off the mat.


Enjoy a Weekend Pass; make one payment and access ALL sessions throughout the weekend! Remember; Weekend Pass holders must still register in advance for each session that they wish to attend in order to reserve their space. When registering for individual sessions, select the Weekend Pass as your payment.


 

2026-08-24T23:05:21-07:00August 24th, 2026|Tags: , , |

HATHA・A Deep Dive into Integral Yoga for All Levels

Celebrating 6 Paths of Integral Yoga
60 Year Anniversary Weekend Celebration • Friday, OCT 2 – Sunday, OCT 4
HATHA • physical well-being | RAJA • mental mastery | BHAKTI • devotion | JNANA • wisdom & Self-realization
KARMA • selfless service | JAPA • transformation through sacred sound


ONLINE & IN-PERSON with Mia Velez and Nathalie Rukmini Ando

$27–108 individual session | $54–540 Weekend Pass
Accepted memberships: Active teachers, Weekend Pass holders, and “Friends” all levels.

All sessions are offered on a sliding scale to support accessibility for all. You may pay for individual sessions or purchase a Weekend Pass, which serves as one payment for all sessions throughout the weekend. Weekend Pass holders must still register in advance for each session they wish to attend in order to reserve their space. As a special weekend in support of our nonprofit mission, we invite you to contribute as generously as you are able to help us continue sharing the classical teachings of Integral Yoga with all who seek them for years to come. Thank you.

Please register in advance: a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Discover the natural flow of energy within the body, mind and spirit.
A 3-hour experiential workshop.

In this immersive three-hour workshop, practitioners of all ages, experience levels, and physical abilities are invited to discover the natural flow of energy within the body, mind, and spirit. Integral Yoga Haṭha is a comprehensive system for personal transformation that addresses the physical, mental, emotional, and spiritual dimensions of our being, guiding us toward greater health, balance, and inner peace.

Together we will explore the essential elements of a hatha practice, including foundational postures, conscious breathing, deep relaxation, Yoga Nidrā, and meditation. Rather than emphasizing performance or achievement, this practice invites mindful awareness—encouraging each participant to move at their own pace and observe sensations, thoughts, and experiences with curiosity and without judgment.

All are welcome.

Mia Velez, E-RYT 500, entered the Integral Yoga Sangha in 2016 through the kitchen by helping to cook Thursday community lunches and silent retreat meals. In 2018 she was certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200-hour teacher training in 2008, she began to see undeniable parallels in Yoga and Kung Fu. When she began teaching Kung Fu in 2014, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to connect with the students and to facilitate a safe space for exploration and self-inquiry. Yoga and Kung Fu are integrated into her daily life as a mother, a preschool teacher, and an advocate for gender, race, and class equality through multiple non-profit groups.

Nathalie Rukmini Ando, E-RYT 500, YACEP, is a Yoga teacher, trainer, and graphic designer, Brazilian of Japanese descent. She lived in Yogaville, VA, where she served as a Yoga teacher, program development director, leadership team member, online courses administrator, DE&I (Diversity Equity and Inclusion) Committee member, and Anti-Racism Task Force member. She has been practicing Yoga since 2004, teaching since 2010, and has been a Yoga teacher trainer since 2022. She is certified in Basic, Intermediate, and Advanced Integral Yoga, Raja Yoga, Adaptive, Stress Management, Yoga of Recovery, Yin Yoga, Yoga Nidra, Basics of Ayurveda, and Neuroscience & Yoga. As a teacher, she’s known for her clear instruction and her classes include fun, level-appropriate challenges. She also holds a bachelor’s degree in engineering and is a fine artist specializing in oil-on-canvas, watercolor, and botanical illustrations. You can see her artwork at natiando.art.


Enjoy a Weekend Pass; make one payment and access ALL sessions throughout the weekend! Remember; Weekend Pass holders must still register in advance for each session that they wish to attend in order to reserve their space. When registering for individual sessions, select the Weekend Pass as your payment.


 

HATHA ・ Integral Yoga Flow

Celebrating 6 Paths of Integral Yoga
60 Year Anniversary Weekend Celebration • Friday, OCT 2 – Sunday, OCT 4
HATHA • physical well-being | RAJA • mental mastery | BHAKTI • devotion | JNANA • wisdom & Self-realization
KARMA • selfless service | JAPA • transformation through sacred sound


ONLINE with Jyothi Kimberley Schick

$5–54 individual session | $54–540 Weekend Pass
Accepted memberships: Active teachers, Weekend Pass* holders, and “Friends” all levels.

All sessions are offered on a sliding scale to support accessibility for all. You may pay for individual sessions or purchase a Weekend Pass, which serves as one payment for all sessions throughout the weekend. Weekend Pass holders must still register in advance for each session they wish to attend in order to reserve their space. As a special weekend in support of our nonprofit mission, we invite you to contribute as generously as you are able to help us continue sharing the classical teachings of Integral Yoga with all who seek them for years to come. Thank you.

Please register in advance: a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Integral Yoga Flow classes synchronize breath with movement through postures as a flow. In these classes there are logical sequences of breath-synchronized movements that transition between sustained poses or relaxation postures. Because of the quicker pace of a flow class, instructions are minimal during the actual flow, yet can be more detailed during other times. These classes are ideal for those with some experience in yoga, but all those with an interest in flowing in and out of poses are welcome.

All sessions are offered on a sliding scale to support accessibility for all. You may pay for individual sessions or purchase a Weekend Pass, which serves as one payment for all sessions throughout the weekend. Weekend Pass holders must still register in advance for each session they wish to attend in order to reserve their space.
As a special weekend in support of our nonprofit mission, we invite you to contribute as generously as you are able to help us continue sharing the classical teachings of Integral Yoga with all who seek them for years to come.

Jyothi Kimberley Schick  | Yoga is my life, and my lifestyle. I am a 20+ year practitioner, 15+ of that as an instructor, with 1000+ hours of yoga-related training, and an RYT-500 from the Integral Yoga Institute. My style of teaching is holistic and meditative in nature, with breath as the entry point. I create a sacred container for students to go deep in their practice, find their center, and access peace within.


Enjoy a Weekend Pass; make one payment and access ALL sessions throughout the weekend! Remember; Weekend Pass holders must still register in advance for each session that they wish to attend in order to reserve their space. When registering for individual sessions, select the Weekend Pass as your payment.


 

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