Vagus Nerve Activation

Online & in-person

$25 Early bird, use promo code NERVE, exp. 6/8/24 | $30 regular

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Please review our In-person Safety Guidelines.

Join Integral Yoga Therapist Diana Meltsner for a practice of Yoga Asana, Pranayama and vibration of our voices to activate the vagus nerve and the parasympathetic nervous system.
A balanced nervous system is one of the physiological benefits of Yoga practice through Integral Yoga sequencing.

Learn various practices to activate the parasympathetic nervous system (PSNS), which can slow our heart and breathing rates, lower blood pressure and promote better digestion. Our body enters a state of relaxation, which cultivates recovery. The more time we spend in a PSNS state, the healthier we can become. In time we’ll see benefits, including dismantling stress, trauma and other patterns of tension in the body and the breath. Regulating the nervous system gives us a tool to bring healing on all the different levels of who we are.

We offer teachers 2 hours CEUs for Yoga Alliance upon request.


Diana Meltsner, C-IAYT, ERYT-500, YACEP, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has worked in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher, yoga therapist, and health educator and is teaching mindfulness and meditation to the medical staff. Her focus is on the healing aspects of yoga on the mind as well as the body by applying the teachings of Yoga, practices of breath-control, mindfulness and meditation. Diana helps her clients to find healing and the ability to move through life with increased ease, stress resilience, and intuition. Diana Meltsner works as a programs manager and serves on the board of directors at Integral Yoga Institute, an urban ashram in San Francisco. She is a yoga teacher trainer for the 200-hour and Meditation Teacher trainings. www.dianameltsner.com

Satsang: Poetry Reading

Online and In-person

$5-$20 | Enroll for free, use promo code FREE.

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Please review our In-person Safety Guidelines.

Join us for an evening of shared poetry. We will read and discuss that which awakens inspiration, delight and peace in the heart. All are welcome to bring a poem or two to share or simply listen and enjoy.
Poetry offers powerful expressions of the human experience, a dynamic meeting of the mind with Grace and creativity that crosses the lines of time or conceptual views.

A simple vegetarian meal will be offered after in-person Satsang with a suggested in-person donation of $5-10.

Satsang is a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

People of all faiths are welcome.


Susan Ford, C-IAYT, RYT-500, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher Training at Integral Yoga Institute (IYI) since 2012. She specializes in gentle yoga and yoga therapy working with people with disabilities, cancer, heart disease, arthritis, aging, bone health, anxiety, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga, Raja Yoga, Hatha Yoga, pranayama and meditation. Susan has been a writer of poetry, short stories and plays most of her adult life and has been repeatedly featured in storytelling events in Northern California. She has led writer groups, tutored many in writing, and regularly hosts poetry reading Satsangs at the IYI.

Diana Meltsner, C-IAYT, ERYT-500, YACEP, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has worked in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher, yoga therapist, and health educator and is teaching mindfulness and meditation to the medical staff. Her focus is on the healing aspects of yoga on the mind as well as the body by applying the teachings of Yoga, practices of breath-control, mindfulness and meditation. Diana helps her clients to find healing and the ability to move through life wiwww.dianameltsner.comth increased ease, stress resilience, and intuition. Diana Meltsner works as a programs manager and serves on the board of directors at Integral Yoga Institute, an urban ashram in San Francisco. She is a yoga teacher trainer for the 200-hour and Meditation Teacher trainings. www.dianameltsner.com

Cultivating 4 Keys to Peace, 7-day Meditation & Raja Yoga course

7 consecutive days: MAY 20-27 from  7:15-8:00 am

$40 Early bird, use promo code KEYS, exp. 5/13/24 | $50 regular

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Join Diana Meltsner a meditation teacher and teacher trainer online for 7 morning meditations and brief talks. They will focus on 4 keys from Yoga Sutras of Patanjali, Book 1 Sutra 33; friendliness, compassion, delight and tranquility. These keys cultivated with meditation in the mind lead to developing attitudes towards oneself, others and our daily life experience. We can acquire the ability to stay present regardless of what is happening within us and around us. When cultivated, this helpful and practical mindfulness skill allows the mind to remain undisturbed and become a useful tool and a friend to us.

With these practices Yoga and Buddhism meet. In Buddhism they are known as the Brahma Viharas, The Four Immeasurables, the practices of the heart. One learns to dwell (vihara) in these four forms of love as said by God Brahma. In the Buddhist texts and in Upanishads, these mental attitudes are considered to create protection and are associated with strength.
Meditation, talk, discussion and sharing will be included. Keeping a daily journal is recommended but not required.

All sessions will be recorded and shared with participants for later viewing.
CEUs 5 hours for Yoga Alliance offered to teachers upon request.


Diana Meltsner, C-IAYT, ERYT-500, YACEP, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has worked in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher, yoga therapist, and health educator and is teaching mindfulness and meditation to the medical staff. Her focus is on the healing aspects of yoga on the mind as well as the body by applying the teachings of Yoga, practices of breath-control, mindfulness and meditation. Diana helps her clients to find healing and the ability to move through life with increased ease, stress resilience, and intuition. Diana Meltsner works as a programs manager and serves on the board of directors at Integral Yoga Institute, an urban ashram in San Francisco. She is a yoga teacher trainer for the 200-hour and Meditation Teacher trainings. www.dianameltsner.com

Yoga After 60

Online & In-person | $30 | $25 Early bird, use promo code 60, exp. 3/17

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Please review our In-person Safety Guidelines.

In a very natural way and as the body changes with age, the approach to how and what we practice changes as well.
In this workshop, Diana Meltsner, certified yoga therapist will address the needs of the changing body to stay strong and mobile, to support the joints, to sustain good balance and to enhance brain function. How can we continue to experience contentment with our Yoga practice? Sometimes that means letting go of the “Yogi” we used to be and finding the Yogi who is deeply grounded in Peace in the midst of life’s changes.

This workshop will include a gentle chair and a mat practice, presentation and sharing.
We offer teachers 2 hours CEUs for Yoga Alliance upon request.


Diana Meltsner, C-IAYT, ERYT-500, YACEP, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has worked in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher, yoga therapist, and health educator and is teaching mindfulness and meditation to the medical staff. Her focus is on the healing aspects of yoga on the mind as well as the body by applying the teachings of Yoga, practices of breath-control, mindfulness and meditation. Diana helps her clients to find healing and the ability to move through life with increased ease, stress resilience, and intuition. Diana Meltsner works as a programs manager and serves on the board of directors at Integral Yoga Institute, an urban ashram in San Francisco. She is a yoga teacher trainer for the 200-hour and Meditation Teacher trainings. www.dianameltsner.com

 

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