The Spiritual Journey of Death and Rebirth

by Swami Vimalananda

He’s alive! He’s alive! What an amazing discovery! Jesus survived death on the cross and appeared from the cave alive. There are so many stories of near death experiences which end up with a person no longer fearing death. These people often report that their journey from then on is one of love, to love everything just the way it is.

We have evidence all around us of seeming death only to see rebirth: the trees dormant in the winter, bring buds, blossoms, and then leaves in spring; the wildflowers that rise out of the soil pointing out to us the glories of new life.

As I am in the throes of old age, with a slower moving and creaking body, I can see what Sri Gurudev meant when he said, “I will be a prisoner in my own body.” What freedom there is in casting off the worn-out and entering into a fresh, healthy, growing body, like a new life bursting into fullness with abundant energy and vitality. It is like a road ahead appearing to end at the horizon only to stretch out to the next horizon, the next, and the next.

It is the resurrection that shows us how Jesus led his life and offered up his body for all of us to see — it is all about love and everlasting life.

Happy Easter!

Love is the Funeral Pyre
by Hafiz

Love is
The funeral pyre
Where I have laid my living body.
All the false notions of myself
That once caused fear, pain,
Have turned to ash
As I neared God.
What has risen
From the tangled web of thought and sinew
Now shines with jubilation
Through the eyes of angels
And screams from the guts of
Infinite existence
Itself.
Love is the funeral pyre
Where the heart must lay
Its body.

Please join us for a Satsang to celebrate Easter on Saturday, April 3. On this evening, we will contemplate the spiritual presence and resurrection of Jesus as Swami Vimalananda clarifies how the same truths are found in the teachings of Yoga. We will make time for discussion and personal sharings and Swami Ramananda will offer a meditative worship ritual called puja. People of all faiths are welcome. Details HERE.

 

Swami Vimalananda Ma, RYT500, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling.

 

 

 

Swami Ramananda is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential. He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

2021-04-02T15:19:51-07:00March 22nd, 2021|Tags: , , , |

Recovering Natural Joy

By Swami Ramananda

Many of us think of joy as an experience we have when something special happens. We may plan specific activities that we think will bring us joy, such as a vacation, some entertainment, or dining out. This thinking is so prevalent in our culture that we don’t realize how limiting it is, since it is built on an unconscious belief that we need something more to be happy.

This month we decided to foster the understanding that joy is a natural state, and we will be exploring what it means to enjoy the present moment and what prevents our enjoyment of it. Sri Swami Satchidananda often spoke about peace and joy as our birthright, our very nature. He exhorted us to think carefully and avoid anything that would disturb that natural condition.

Many things we desire can have that disturbing effect: expecting things to go my way, hoping someone will love me, or counting on some specific outcome from my efforts. In all these cases, I am unconsciously depending on something that I cannot control as the source of my happiness.

Another one of the primary obstacles to experiencing joy is the way we get caught up in our heads — constantly planning, judging, and worrying about ourselves and the things we think will bring happiness. A mind that is preoccupied this way is effectively cut off — both from the heart, where we experience love and connection, and from the present moment, the only moment in which true joy can occur.

When we open our hearts to others and make efforts to serve and give, we give rise to a deep sense of fulfillment that is free of dependency on people or things. And through a practice of yoga asanas and meditation, we can learn to quiet the incessant activity of the mind and sense an inner peace that is already present. Both sitting still and serving are forms of yoga practice that can reveal to us an immense potential to enjoy life.

This can be a very rewarding practice, but it requires paying close attention. When we find ourselves feeling anxious, disappointed or frustrated, we must ask ourselves, “Am I letting my state of mind, my enjoyment of life, be determined by the events around me? Can I choose to give my best effort, accept the results, and be content in this moment? Must I wait to enjoy life?”

When darker emotions arise from deeper hurts and losses, it’s not the moment to cultivate joy or try and slap a smile on. These feelings are a natural part of the human experience and are strong teachers that must be acknowledged. Ultimately, they remind us of the fragility and preciousness of the present moment, and can inspire us to seek the unchanging spiritual presence within.

It’s also important to acknowledge the numerous opportunities to delight in the ordinary miracles that manifest daily around us. Instead of thinking of happiness as the end-result of completing tasks, we can make time to appreciate small, precious moments as we pursue goals. We can pause to take in the smile of a baby, watch a hummingbird in flight, or keep company with a slowly darkening sky at dusk.

It inspires me to remember that it is our nature and birthright to experience joy, and that I can choose to enjoy this moment as it is without needing anything to make it better. Even though it may not be easy at times to cultivate this feeling, I plan to enjoy trying.

2019-10-21T13:27:19-07:00October 3rd, 2019|Tags: |
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