Deepening into Meditation

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Monthly on the third Wednesday
By donation $0, $5, $10, $15 (Sliding scale, pay what you can.)

You begin with ambition of some kind. Then, at a certain stage, meditation becomes instinctive. Then you cannot not meditate – it happens to you.” – Chogyam Trumpa

This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives. The format consists of a group meditation with some direction, a talk on a related subject and a question/answer session with sharing.

 

Prajna took her first yoga class in 1970 in southern California. Later that year she came through the doors of the Berkeley IYI, and since that time she has loved Integral Yoga. Over the years she has maintained an active involvement in movement, healing, and meditation. She has practiced yoga, tai chi, and various dance forms; co-authored two best selling books on Holistic Health; lived and danced flamenco in southern Spain; and since 2000, has taught Rosen Movement. In 2010, she completed her IYI Teacher Training at Yogaville, and began teaching yoga. She brings to her teaching four decades of meditation practice, the last twenty eight in the Buddhist tradition.

Attuning to the wisdom of the body/mind and opening to the present are the foundations of both Prajna’s teaching and personal practice.

 

2021-10-05T14:56:28-07:00October 5th, 2021|Tags: , , , |

Deepening into Meditation

By donation $0, $5, $10, $15 (sliding scale, pay what you can)
Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Meets monthly on the third Wednesdays.

“You begin with ambition of some kind. Then, at a certain stage, meditation becomes instinctive. Then you cannot not meditate – it happens to you.”-Chogyam Trumpa Rinpoche

This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives. The format consists of a group meditation with some direction, a talk on a related subject and a question/answer session with sharing.

Prajna took her first yoga class in 1970 in southern California. Later that year she came through the doors of the Berkeley Integral Yoga Institute (IYI), and since that time she has loved Integral Yoga.
Over the years she has maintained an active involvement in movement, healing, and meditation. She has practiced yoga, tai chi, and various dance forms; co-authored two best selling books on Holistic Health; lived and danced flamenco in southern Spain; and since 2000, has taught Rosen Movement. In 2010, she completed her IYI Teacher Training at Yogaville, VA and began teaching yoga. She brings to her teaching four decades of meditation practice, the last twenty eight in the Buddhist tradition.
Attuning to the wisdom of the body/mind and opening to the present are the foundations of both Prajna’s teaching and personal practice.
Prajna has cooked professionally for many years at retreats centers, cafes and restaurants.

2021-08-27T21:49:52-07:00August 27th, 2021|Tags: , , , |

The Ninth Limb of Yoga

by  Katharine Bierce and Jacquie Bullard

Although Patanjali’s Yoga Sutras have long been known to include eight components of Yoga practice, the Integral Yoga Institute has recently discovered the ninth limb of yoga. Unlike the Dead Sea Scrolls, this one was found in the bathtub. The title is Laughter Yoga: The Best Medicine

To study this topic in detail, consider taking a class with goats or kids.

Anyone who practices yoga for a long time knows animals have so much to teach us — that’s why so many poses are named after animals. Too bad there isn’t a bear pose, because bears love yoga class since it’s a good chance to paws and reflect. We’ve all seen dogs do yoga. That’s where we got the name for the pose downward dog. But did you know that in a yoga class for dogs, they tend to refer to it as downward human? 

There’s nothing like yoga to remind us of our kinship with all of creation! Kids inherently know that we are all one. One IYISF teacher shared a joke from her 3 year old granddaughter: What is the difference between a yogi and a duck? Nothing!!! 

Swami Ramananda once shared this one: “What is the difference between a Yogi and a non Yogi?…..A non Yogi thinks there’s a difference.” (The original source is unknown…but this joke surely points to THE source!)

Speaking of a unifying force, there’s nothing that brings us together like food. Like people, bagels struggle in yoga class to find their center. But once a bagel has mastered yoga, it actually becomes a pretzel. 

Pizza, commonly thought of as junk food, can also be part of a yogic diet. Ask any yogi who orders pizza. The most common request? “Make me one with everything.” But at the end of the day, apples are the most yogic food of all, because they’ve got such great core. Food is not just the source of life, it also provides great yogic inspiration.

Yoga practice doesn’t just put us in touch with the source of life; we can carry it into the afterlife. For instance, what kind of yoga do you do in a casket? De-compose. But before that pose, some yogis are known to cry out Ohmmmmmmm! right before they die from trying to install the latest Microsoft updates with a hair dryer.  

I have to say, I didn’t used to like people who practiced yoga. If you ask me, they seemed like a bunch of posers. And I didn’t believe yoga would fix my posture…but I stand corrected.

By now, I’ve been practicing yoga for decades. It’s been a long stretch. Sadly, despite years of teaching and practicing yoga, I had to quit. My doctor advised me to stop because she thought that I was self-meditating.

Even so, I’ll probably start practicing again before you know it. After all, I’ve been working on my squirrel pose. I’m sorta nuts without yoga. 

Happy April Fools, yogis! 

2021-04-01T08:33:47-07:00April 1st, 2021|Tags: |

The Spiritual Journey of Death and Rebirth

by Swami Vimalananda

He’s alive! He’s alive! What an amazing discovery! Jesus survived death on the cross and appeared from the cave alive. There are so many stories of near death experiences which end up with a person no longer fearing death. These people often report that their journey from then on is one of love, to love everything just the way it is.

We have evidence all around us of seeming death only to see rebirth: the trees dormant in the winter, bring buds, blossoms, and then leaves in spring; the wildflowers that rise out of the soil pointing out to us the glories of new life.

As I am in the throes of old age, with a slower moving and creaking body, I can see what Sri Gurudev meant when he said, “I will be a prisoner in my own body.” What freedom there is in casting off the worn-out and entering into a fresh, healthy, growing body, like a new life bursting into fullness with abundant energy and vitality. It is like a road ahead appearing to end at the horizon only to stretch out to the next horizon, the next, and the next.

It is the resurrection that shows us how Jesus led his life and offered up his body for all of us to see — it is all about love and everlasting life.

Happy Easter!

Love is the Funeral Pyre
by Hafiz

Love is
The funeral pyre
Where I have laid my living body.
All the false notions of myself
That once caused fear, pain,
Have turned to ash
As I neared God.
What has risen
From the tangled web of thought and sinew
Now shines with jubilation
Through the eyes of angels
And screams from the guts of
Infinite existence
Itself.
Love is the funeral pyre
Where the heart must lay
Its body.

Please join us for a Satsang to celebrate Easter on Saturday, April 3. On this evening, we will contemplate the spiritual presence and resurrection of Jesus as Swami Vimalananda clarifies how the same truths are found in the teachings of Yoga. We will make time for discussion and personal sharings and Swami Ramananda will offer a meditative worship ritual called puja. People of all faiths are welcome. Details HERE.

 

Swami Vimalananda Ma, RYT500, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling.

 

 

 

Swami Ramananda is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential. He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

2021-04-02T15:19:51-07:00March 22nd, 2021|Tags: , , , |
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