Satsang: The Maturation of Spiritual Practice: Moving from State to Trait

ONLINE with Rich Panico, MD and Swami Ramananda, C-IAYT, E-RYT 500

$5-$20 | Enroll for free, use promo code FREE.

Please register in advance: a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Join Rich Panico and Swami Ramananda for an inspiring exploration of how spiritual practice can truly mature and bear fruit in our lives. Together, we will reflect on how to deepen our efforts, sustain inner vigilance, and cultivate a way of living that supports genuine awakening. Through this process, the moments of peace and clarity we experience in practice can gradually ripen into steady, enduring qualities—transforming not just what we feel in meditation, but how we live each day.

Satsang is a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

People of all faiths are welcome.


Rich Panico is an artist, yogi and physician known for his humor and clarity in teaching. He has practiced meditation and yoga since 1970 and began teaching mindfulness woven into pottery making classes in the late 70’s. Rich has taught mindfulness formally, in medical, academic and art-related settings for over 20 years. He was a pioneer in the use of mindfulness-based treatment in the adaptation to and treatment of chronic disease. Mindfulness occupied a central therapeutic role in his professional offering as a physician.

Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Sunday Spiritual Talk: Exposing the Inner Light

ONLINE with Swami Ramananda, C-IAYT, E-RYT 500

$5-$20 | Enroll for free, use promo code FREE

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Many people may think of Yoga as the practice of asanas, which offers many benefits, but its original and deepest purpose is to awaken the spiritual light within. What may seem like distant ideals—enlightenment or Self-Realization—become practical and attainable when we explore the clear, step-by-step path outlined in the Yoga Sutras of Patanjali.

Join Ramananda on the summer solstice to discover how these timeless teachings and practices reveal that inner light, guiding us toward greater steadiness, clarity, and presence—even in the midst of life’s challenges. This Satsang offers a preview of the 4 week course, Next Steps to Awakening, beginning on July 8. https://online.integralyogasf.org/courses/next-steps-to-awakening-yoga-sutras-bhagavad-gita-4-week-course

Satsang is a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

People of all faiths are welcome.


Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Embodied Wisdom: A Hatha Yoga Practice to Awaken, part 2 of 2

Online & in-person with Swami Ramananda

2 Tuesdays, 6/16 & 6/23  6-7:30 pm PT, sessions offered individually
⋅ $45 Both session, in-person or online | $40  Early bird, exp. 6/9
⋅ $25 Individually, in-person or online

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Yoga was originally intended as a path to still the mind and experience the spiritual consciousness that is our true nature. In the Hatha Yoga tradition, the body and breath are skillful means for cultivating this inner steadiness. Through asana, pranayama, and mindful awareness, we gradually harmonize the nervous system, balance the flow of prana, and prepare the mind for deeper states of meditation.

When we lose sight of this deeper purpose, our practice can easily become shaped by unconscious beliefs and cultural conditioning that may contribute to tension, striving, or self-judgment.

In this workshop, we will explore ways of practicing Hatha Yoga with greater awareness and sensitivity. Through accessible asana, gentle breath practices, and guided attention, we will learn to move with steadiness and ease, gradually freeing ourselves from habitual patterns held in the body and mind. As we practice, we will cultivate a calm, non-reactive mind and an open, receptive heart.

Together we will explore how a mindful Hatha Yoga practice can deepen our sense of connection—with our own embodied experience, with one another, with nature, and with the deeper intelligence that underlies life.

Over time, a practice grounded in this understanding can gently transform even the subconscious mind, allowing us to move beyond old fears and beliefs and approach life with greater balance, belonging, inner contentment, and wonder.

Both session will be recorded and available to all enrolled students for two weeks.


Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

2026-04-27T13:41:14-07:00April 27th, 2026|Tags: , , |

Embodied Wisdom: A Hatha Yoga Practice to Awaken, part 1 of 2

Online & in-person with Swami Ramananda

2 Tuesdays, 6/16 & 6/23  6-7:30 pm PT, sessions offered individually
⋅ $45 Both session, in-person or online | $40  Early bird, exp. 6/9
⋅ $25 Individually, in-person or online

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Yoga was originally intended as a path to still the mind and experience the spiritual consciousness that is our true nature. In the Hatha Yoga tradition, the body and breath are skillful means for cultivating this inner steadiness. Through asana, pranayama, and mindful awareness, we gradually harmonize the nervous system, balance the flow of prana, and prepare the mind for deeper states of meditation.

When we lose sight of this deeper purpose, our practice can easily become shaped by unconscious beliefs and cultural conditioning that may contribute to tension, striving, or self-judgment.

In this workshop, we will explore ways of practicing Hatha Yoga with greater awareness and sensitivity. Through accessible asana, gentle breath practices, and guided attention, we will learn to move with steadiness and ease, gradually freeing ourselves from habitual patterns held in the body and mind. As we practice, we will cultivate a calm, non-reactive mind and an open, receptive heart.

Together we will explore how a mindful Hatha Yoga practice can deepen our sense of connection—with our own embodied experience, with one another, with nature, and with the deeper intelligence that underlies life.

Over time, a practice grounded in this understanding can gently transform even the subconscious mind, allowing us to move beyond old fears and beliefs and approach life with greater balance, belonging, inner contentment, and wonder.

Both session will be recorded and available to all enrolled students for two weeks.


Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

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