HATHA ・RAJA ・ Awakening Through Practice: Philosophy on the Mat

Celebrating 6 Branches of Integral Yoga
60 Year Anniversary Weekend Celebration • Friday, OCT 2 – Sunday, OCT 4
HATHA • physical well-being | RAJA • mental mastery | BHAKTI • devotion | JNANA • wisdom & Self-realization
KARMA • selfless service | JAPA • transformation through sacred sound


ONLINE & IN-PERSON with Swami Ramananda

$5–54 individual session | $54–540 weekend pass
Accepted memberships: Active teachers, Weekend Pass holders, and “Friends” all levels

Please register in advance: a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

We appreciate advance registration.

Deepening our understanding of Yoga in the context of its original purpose can transform the way we practice. Beyond physical movement, Yoga offers a path toward stilling the mind and reconnecting with the deeper awareness that is our true nature. Without this understanding, our practice can easily be shaped by unconscious habits, conditioning, and the pressures of modern culture.

In this experiential class, we will weave together asana, pranayama, meditation, and Yogic philosophy to cultivate greater awareness of the body, breath, mind, and subtle energy. Through mindful movement and self-observation, we explore how practice can help us move beyond conditioned patterns and open to greater balance, clarity, and inner connection. Over time, this approach can nurture a deeper sense of peace, belonging, and authentic well-being.


Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.


All sessions are offered on a sliding scale to support accessibility for all. You may pay for individual sessions or purchase a Weekend Pass, which serves as one payment for all sessions throughout the weekend. Weekend Pass holders must still register in advance for each session they wish to attend in order to reserve their space.

As a special weekend in support of our nonprofit mission, we invite you to contribute as generously as you are able to help us continue sharing the classical teachings of Integral Yoga with all who seek them for years to come.

Enjoy a Weekend Pass; make one payment and access ALL sessions throughout the weekend!

Weekend Pass holders must still register in advance for each session that they wish to attend in order to reserve their space. When registering for individual sessions, select the Weekend Pass as your payment.


 

60 Year Anniversary Weekend・Opening Night – Yoga Nidra, Sound Healing and Sacred Mantras

Celebrating 6 Branches of Integral Yoga

60 Year Anniversary Weekend Celebration • Friday, OCT 2 – Sunday, OCT 4

HATHA • physical well-being | RAJA • mental mastery | BHAKTI • devotion | JNANA • wisdom & Self-realization

KARMA • selfless service | JAPA • transformation through sacred sound


Join us for Opening Night – ONLINE and IN-person with senior IYI teachers – Swami Ramananda, Raama Das, Heather Sevika Ford, Rev. Diana Dharani Diaz & Swami Divyananda

$5–54 All Opening night sessions | $54–540 – Weekend Pass

In support of our nonprofit mission, we invite you to contribute as generously as you are able to help us continue sharing the classical teachings of Integral Yoga with all who seek them for years to come

All sessions are offered on a sliding scale to support accessibility for all. You may pay for individual sessions or purchase a Weekend Pass, which serves as one payment for all sessions throughout the weekend. Weekend Pass holders must still register in advance for each session they wish to attend in order to reserve their space.

Opening night schedule:

6:30–7:00 pm • 60th Anniversary Weekend – Celebrating 6 Branches of Integral Yoga, Sharing the Vision – Swami Ramananda & Raama Das・online & in-person

Opening to the 3-day weekend grand celebration of the 60th anniversary of Integral Yoga and its 6 paths to practice:
HATHA • physical well-being | RAJA • mental mastery | BHAKTI • devotion | JNANA • wisdom & Self-realization | KARMA • selfless service | JAPA • transformation through sacred sound.

7:00–7:30 pm
HATHA・The Healing Power of Sound and Yoga Nidra – Rev. Diana Dharani Diaz・in-person

Immerse yourself in deeply restorative practices of Yoga Nidra and sound healing to guide the nervous system into profound rest and renewal. You will be guided through Yoga Nidra (“yogic sleep”) as awareness gently moves through sensation, breath, and inner stillness, while the soothing vibrations of sound support deeper relaxation and receptivity. This practice invites the release of physical, mental, and emotional tension. Suitable for all levels.

7:00–7:30 pm
HATHA・Yoga Nidra for Self Healing – Sevika Ford・online

Experience a deeply restorative online Yoga Nidra practice infused with the subtle healing principles of pranic awareness. Resting comfortably in a supported position, you will be guided through “yogic sleep” as awareness moves through sensation, breath, and inner stillness.
Attention to the flow of prana—the vital life force—supports balance, ease, and energetic restoration. This nourishing practice helps release physical, mental, and emotional tension while creating space for clarity, integration, and deep rest. Suitable for all levels.

7:30–8:00 pm
JAPA・Mantra Repetition for World Peace – Swami Divyananda・online & in-person

We will explore the meditative path of Japa Yoga through the repetition of sacred sound vibrations known as mantras. Through steady and focused repetition, the mind gradually becomes calm and centered, while attention turns inward toward a deeper experience of stillness and presence. This simple yet profound practice helps purify the body and mind, supports concentration and inner peace, and invites a deeperconnection with the Divine, revealing the joy and wholeness of our true nature.

8:00–8:15 pm
BHAKTI・Invocation and Arati – Swami Ramananda and Rev. Diana Dharani Diaz・online & in-person

Join us for a practice of traditional invocations and Arathi, offering sacred chants and prayers in the spirit of the Yogic tradition. Through sound, devotion, and ritual, we create a space to quiet the mind, open the heart, and invoke qualities of peace, gratitude, and divine presence. This practice invites us to conclude our time together with reverence, connection, and a shared sense of sacredness.

 

60 Year Anniversary, October 2-4, 2026 

Enjoy a Weekend Pass; make one payment and access ALL sessions throughout the weekend! Weekend Pass holders must still register in advance for each session that they wish to attend in order to reserve their space. When booking, select the Weekend Pass as your payment or click here.


Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Rev. Diana “Dharani” Díaz, MA, RYT 500 is a writer and Yoga teacher certified in Yoga for Stress Management, Accessible Yoga, Yoga for Cancer and Chronic Illness, and Holistic Sound Resonance, among others. Diana is passionate about sharing both yoga and writing with marginalized communities. She teaches yoga online for Sister Mentors and currently serves as vice president of Voices of Our Nation’s Arts (VONA), an organization that nurtures writers of color. She particularly enjoys the practice of Yoga Nidra, which aligns with her beliefs in the healing power of words and the nature of the true Self being peace.

Heather Sevika Ford, C-IAYT has been a yoga teacher since 2008 and became a Yoga Therapist in 2017. Based in the classical teachings of yoga her sessions are accessible, designed to guide individuals toward experiencing the essence of Yoga; a contemplative, mindful practice intended to eliminate obstacles and cultivate profound peace. Heather works collaboratively with her clients to support and empower them to explore and embrace the transformative power of Yoga. Sessions include mindful movement and postures to build strength and increase flexibility, subtle practices such as Yoga Nidra, Pranayama, and meditation and often integrate complementary techniques such as Reiki, sound healing and aromatherapy. These practices support optimal health, resilience and the opportunity to “reboot” the nervous system. Currently she teaches and leads workshops for Integral Yoga Institute, Stanford University, Rosebay Behavioral Mental Health and Alta Mira Recovery Center. Learn more at sevikayoga.com

Swami Divyananda Ma, E-RYT 500, has had a wealth of experience teaching Integral Yoga around the world since 1973. She has taught at corporations, universities, the Commonwealth Cancer Center, and for the Dr. Dean Ornish Reversing Heart Disease programs. She has also served as one of Integral Yoga’s Basic Hatha teacher trainers. Swami Divyananda Ma took monastic vows in 1975 from the great saint and yogi, Sri Swami Satchidananda. Over the years she has served as the director of the Integral Yoga Institutes in Los Angeles, San Francisco, and as Ashram Manager at Yogaville. She also served for ten years as the director of the Integral Yoga Institute in Coimbatore, India; this immersion into the South Indian culture has given depth to her understanding and practice of Yoga. Now an itinerant monk, Swami Divyananda is constantly “on the road.” She leads the annual Sacred India Tours to sacred sites in India in addition to international Yoga retreats and trainings. Learn more at sacredindiatours.org.

The Hidden Presence of Grace

ONLINE with Swami Ramananda, C-IAYT, E-RYT 500

$30 | $25 early bird, exp. 9/1/2026

Please register in advance: a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Many of us have, at one time or another, felt a benevolent presence quietly supporting and caring for us—even if we cannot fully understand it with the mind. This presence may reveal itself through subtle synchronicities that guide us toward wise choices, through unexpected help in times of difficulty, or through mysterious turns of fate that spare us from great mistakes.

In this workshop, Swami Ramananda will lead us through a series of experiential practices to help us open our hearts and align our will with the ever-present flow of grace. Together, we will explore how to recognize and trust this hidden presence that continually moves through our lives.

All are welcome.

This program is held in-person at our sister Institute in New York and is also offered live via Zoom.


Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco and a highly respected senior teacher in the Integral Yoga tradition, with over 45 years of dedicated practice. A certified Yoga therapist and founding board member of Yoga Alliance, Ramananda is known for his compassionate presence, deep wisdom, and ability to translate the timeless teachings of Yoga into accessible tools for everyday life. He offers practical methods for transforming life’s challenges into pathways toward inner freedom and realizing one’s full potential. Ramananda leads teacher training programs at all levels—beginner, intermediate, and advanced—in San Francisco, and presents workshops and retreats throughout the U.S., Europe, and South America. He co-developed the Stress Management Teacher Training program with Swami Vidyananda and has trained numerous Yoga teachers to serve in hospitals, corporations, and other professional settings. In addition, he has taught mind-body wellness programs across a range of communities. A co-founder of the Spiritual Action Initiative (SAI), Ramananda brings together individuals committed to social justice, environmental healing, and spiritual activism. His warmth, insight, and gentle humor have inspired and uplifted countless students on the path of Yoga.

2026-08-24T14:10:18-07:00August 7th, 2026|Tags: , , |

Satsang: Inspiration for the Spiritual Journey

ONLINE with Swami Ramananda & Swami Asokananda

$5-$20 | Enroll for free, use promo code FREE.

Please register in advance: a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Join us for this heartfelt and inspiring session, where two senior and widely respected Integral Yoga swamis, Swamis Ramananda and Asokananda, will reflect on the teachings and practices that have sustained them over the years. They will also share what continues to inspire and renew their dedication to the path today.

The spiritual journey is filled with challenges, and progress can often feel slow or uncertain. Along the way, we benefit deeply from the support of fellow travelers, those who have walked this path before us, who generously share their experience, and who care enough to walk beside us.
Please bring your heartfelt questions. At least half of the session will be dedicated to Q&A. All are welcome.

Satsang is a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.


Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Swami Asokananda, a monk since 1973, is one of Integral Yoga’s foremost teachers, known for his warmth, intelligence, and good humor. His teaching comes out of his own practice and experience, since he has absorbed the wisdom of his guru, Sri Swami Satchidananda, since the age of 19. While he enjoys sharing the practical wisdom of the Yogic philosophy (especially that of the great Indian scripture the Bhagavad Gita), he also loves his practice of Hatha Yoga and is one of our primary instructors for Intermediate and Advanced Hatha Yoga Teacher Training. In the past, he has served as the president of Satchidananda Ashram–Yogaville® and Integral Yoga® International; he is currently the President of the New York Integral Yoga Institute.

2026-07-29T11:09:07-07:00July 13th, 2026|Tags: , , |
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