Crystal Bowl Sound Bath & Vedic Mantras

$40 | $35 early bird, use promo code BATH exp. 8/31/24

Please review our In-person Safety Guidelines.

Using crystal bowls, drum, and voice, Shalom gets the whole room vibrating and harmonizing. The sound waves travel deep into your body delivering an impressive and fascinating range of benefits including powerful physical healing, creative mental stimulation, and profound waves of emotional release. The experience as a whole is relaxing, stimulating, experimental, and explorative.
Traditional Vedic chants combined with the sound of instruments are so supportive and therapeutic to the modern yogi. We will be sitting down as we chant and laying down during the sound bath. Wearing comfortable clothing is recommended.
If you haven’t tried sound healing before, you’ll have to do so firsthand to see what it’s all about. If you have, you’ll be impressed with the depth and care of Shalom’s offering. At the end of the sound bath, we’ll take a minute to come together and reflect as a group.


Dedicated to holistic well-being and spiritual exploration, Shalom Mayberg is a yoga instructor, energy healer, and sound healing practitioner. Through the practice of yoga, he guides individuals on a mindful journey through movement, breath, and self-awareness harmonizing the body, mind, and soul. Shalom has also been working in the healing arts for over 13 years and uses modalities such as Reiki, Energy Medicine, and Intuition to facilitate holistic healing. In addition, the medicine of sound is prominent in his practice and is used to create transformative experiences for people of all backgrounds. Shalom recently graduated from the Academy of Intuition Medicine and offers 1:1 work, training in Reiki and sound healing, and group events. To learn more, visit www.shalom360.com.

2024-08-05T14:05:10-07:00August 5th, 2024|Tags: , , , |

Moving Energy: Hatha, Yoga Nidra & Sound Bath

In-person

$35 In advance, use promo code ENERGY | $40 Day of

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Please review our In-person Safety Guidelines.

Enjoy a transformative 2-hour workshop, where you’ll delve into the art of dissolving blockages in the flow of energy, rebooting your nervous system and harnessing your innate self-healing abilities.

Our bodies are densely packed fields of energy, influenced by the ebb and flow of life’s daily challenges, regardless of their magnitude. These challenges can disrupt the natural flow of energy, both physical and energetic, triggering a complex physiological response to stress that often leads to congestion and blockages. Yet, within us lies the capacity to restore equilibrium.

Through the profound ancient practices of Pranayama, Asana, and Yoga Nidra accompanied by live, healing instrumental sounds, we create an optimal environment to nurture our innate state of equanimity, promote energy flow, self-healing, and expand consciousness. Yoga Nidra, rooted in ancient wisdom, facilitates the body’s innate ability to rejuvenate, repair, and restore itself on both cellular and energetic levels. This practice also serves as a conduit for connecting with our personal intentions or Sankalpa (in Sanskrit). Immersing ourselves in soothing sounds interrupts the stress cycle in a gentle, non-invasive manner, while recalibrating our vibrational frequency.

Medical studies continue to reveal to us the benefits of these complementary practices. Benefits include: reducing heart rate, blood pressure, symptoms of stress, anxiety, depression, PTS, PMS, chronic pain and symptoms of Type 2 Diabetes, and can greatly improve quality of sleep.

Let your experience be your guide to receiving the profound effects on the path towards optimal health.

No experience necessary.

During the session, we’ll be sitting, moving and then lying on our backs for approximately 40-50 minutes. For those who may have difficulty getting to the floor, folding chairs will be provided.


Heather Sevika Ford, C-IAYT became a certified Yoga teacher in 2008 and earned her accreditation as a Yoga Therapist in 2017. Deeply rooted in in classical-lineage-based yoga, accessibility and stress management, her background, experience and training enables her to work effectively and safely with diverse clients with unique goals and conditions. With a collaborative approach, she guides individuals toward experiencing the essence of Yoga; a contemplative, mindful practice intended to eliminate obstacles and foster inner peace. Working collaboratively she supports and empowers students to explore and embrace the transformative power of Yoga. By cultivating a renewed connection between the mind and body one can attain skills that extend beyond a given session transforming our relationship with the internal and external.

Sessions include mindful movement and postures to enhance strength and flexibility, along with subtle practices such as Yoga Nidra, Pranayama, and meditation. Additionally, Heather often integrates Reiki, sound healing, and aromatherapy to facilitate resetting the nervous system. She has worked with individuals experiencing addiction recovery, chronic pain, PTSD, stress, anxiety, depression, arthritis, stroke, cancer, pre and post-operative care, limited physical mobility, nerve damage, obesity, post-polio syndrome, knee and hip replacements.

Heather teaches privately and leads workshops at Integral Yoga Institute San Francisco, Stanford University and Alta Mira Recovery Center. Learn more at sevikayoga.com

Crystal Bowl Sound Bath & Vedic Mantras

In-person  | $35 early bird, use promo code BATH exp. 4/27 | $40 regular

Please review our In-person Safety Guidelines.

Using crystal bowls, drum, and voice, Shalom gets the whole room vibrating and harmonizing. The sound waves travel deep into your body delivering an impressive and fascinating range of benefits including powerful physical healing, creative mental stimulation, and profound waves of emotional release. The experience as a whole is relaxing, stimulating, experimental, and explorative.

Traditional Vedic chants combined with the sound of instruments are so supportive and therapeutic to the modern yogi. We will be sitting down as we chant and laying down during the sound bath. Wearing comfortable clothing is recommended.

If you haven’t tried sound healing before, you’ll have to do so firsthand to see what it’s all about. If you have, you’ll be impressed with the depth and care of Shalom’s offering. At the end of the sound bath, we’ll take a minute to come together and reflect as a group.


Dedicated to holistic well-being and spiritual exploration, Shalom Mayberg is a yoga instructor, energy healer, and sound healing practitioner. Through the practice of yoga, he guides individuals on a mindful journey through movement, breath, and self-awareness harmonizing the body, mind, and soul. Shalom has also been working in the healing arts for over 13 years and uses modalities such as Reiki, Energy Medicine, and Intuition to facilitate holistic healing. In addition, the medicine of sound is prominent in his practice and is used to create transformative experiences for people of all backgrounds. Shalom recently graduated from the Academy of Intuition Medicine and offers 1:1 work, training in Reiki and sound healing, and group events. To learn more, visit www.shalom360.com.

Alchemy of Sound & Silence with Manose

In-person | $25 In advance, use promo code ALCHEMY, exp. 2/15 | $30 Day of

Please review our In-person Safety Guidelines.

Join Manose, a world renowned musician for a night of chanting and flute music, an enchanting sound bath which creates a bridge between the East and the West. This form of devotional music is uplifting and helps connect man’s mind, body and spirit. It takes the spirit to higher realms of consciousness.

Video links:


Manose, Nepal’s first Grammy nominated multi instrumentalist & composer, has been touring for more than two decades. Spreading the power of healing music, he has won millions of hearts all over the world.
His interest in flute was ignited at the age of 8 when he heard the mesmerizing flute tune coming through his window. Soon, his music lessons started after being initiated by a shenai player Madan Dev Bhatta, a disciple of Ustad Bismillah Khan. He learned classical raga music that still influences his work with devotional touches from both Hinduism and Buddhism.
His offering of 111 days of free daily meditations on his social media became a lifeline for many during the COVID pandemic.

2024-01-31T23:08:08-08:00January 31st, 2024|Tags: , , , , , |
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