Online & in-person

$25 Early bird, use promo code NERVE, exp. 6/8/24 | $30 regular

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Please review our In-person Safety Guidelines.

Join Integral Yoga Therapist Diana Meltsner for a practice of Yoga Asana, Pranayama and vibration of our voices to activate the vagus nerve and the parasympathetic nervous system.
A balanced nervous system is one of the physiological benefits of Yoga practice through Integral Yoga sequencing.

Learn various practices to activate the parasympathetic nervous system (PSNS), which can slow our heart and breathing rates, lower blood pressure and promote better digestion. Our body enters a state of relaxation, which cultivates recovery. The more time we spend in a PSNS state, the healthier we can become. In time we’ll see benefits, including dismantling stress, trauma and other patterns of tension in the body and the breath. Regulating the nervous system gives us a tool to bring healing on all the different levels of who we are.

We offer teachers 2 hours CEUs for Yoga Alliance upon request.

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Diana Meltsner, C-IAYT, ERYT-500, YACEP, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has worked in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher, yoga therapist, and health educator and is teaching mindfulness and meditation to the medical staff. Her focus is on the healing aspects of yoga on the mind as well as the body by applying the teachings of Yoga, practices of breath-control, mindfulness and meditation. Diana helps her clients to find healing and the ability to move through life with increased ease, stress resilience, and intuition. Diana Meltsner works as a programs manager and serves on the board of directors at Integral Yoga Institute, an urban ashram in San Francisco. She is a yoga teacher trainer for the 200-hour and Meditation Teacher trainings. www.dianameltsner.com