Online & In-person | $70 | $56 Early bird, use promo code YOGA, exp. 2/6

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Please review our In-person Safety Guidelines.

Many people struggle to find time for a regular Yoga practice and even when they do, they may not derive the profound benefits that it can offer. Likewise, the teachings and principles of Yoga can be hard to remember and implement when our lives are stressful, and the messages of our culture contradict them at every return. Join Swami Ramananda for this three week course in which we will explore together how to experience maximum benefits from even a short daily Yoga practice on the mat, and how the teachings of Yoga can be integrated into our daily activities.

Session 1 – 2/13: The focus will be on how to correctly approach and refine the practice of Yoga asana and relaxation, and how to lay a foundation for sustainable, spiritual growth. A couple of short asana routines for morning and evening practice will be introduced.

Session 2 – 2/20: The focus will be on the practice of pranayama and how the teachings of Yoga can be integrated into all of our daily activities. We will review specific breathing techniques and their benefits, as well as how and when to practice them, both on and off the mat.

Session 3 – 2/27: The focus will be on deriving maximum benefit from meditation practice by learning what techniques work best for you. We will also explore how each person can customize their personal path to align with their natural inclinations.

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Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.