Light Immersion with Subtle Practices
Online & In-person | $10-30 sliding scale –Class passes & memberships are accepted.
Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard. We appreciate advance registration.Join us for a special practice of subtle Yoga as we celebrate both the International Day of Yoga and the Summer Solstice. Subtle practices, like the physical practice of Yoga, establish a deep connection with the universe. They offer a unique opportunity to open the doors to higher states of consciousness, inner Light, and pranic healing.
The session will include:
⋅ Yoga Nidra: A deep relaxation practice to awaken the pranic flow within the body
⋅ Breathing exercises: Techniques to enhance vitality and energy
⋅ Guided meditation: Focusing on connecting with the Earth and uncovering our Inner Light
⋅ Light invocation: Inviting positivity and illumination
⋅ Extended Gayatri Mantra chanting: A powerful mantra to harmonize body, mind, and spirit chanted to enlighten the mind
The Summer Solstice serves as a reminder to honor our connection to the natural world and the inevitable cycles of life. It’s a time to celebrate our inner power and brightness.
Afternoon of Yoga at IYISF in celebration of International Day of Yoga & Summer Solstice.
Pacific times | online & in-person:
2:00-3:30 pm – Enlighten Up: How to Enjoy the Spiritual Path with Swamis Asokananda & Ramananda
3:45-4:45 pm – Freeing Your Yoga Practice – mixed level with Raisa Punkki
3:45-4:45 pm – Gentle Yoga class with Kayko Watanabe
5:00-6:00 pm – Light Immersion with Subtle Practices with Diana Meltsner
All levels of practice are welcome. All programs are available for individual sign up online or in-person at a sliding scale pricing.
All proceeds will help us sustain our mission:
“The Integral Yoga Institute of San Francisco, founded by Sri Swami Satchidananda, is a non-profit, interfaith organization dedicated to serving the community through living and sharing the classical teachings of Yoga, making the teachings accessible, and cultivating peace and harmony among all people.”
Diana Meltsner, C-IAYT, ERYT-500, YACEP, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has over 15 years of experience in leading and co-teaching Yoga and Meditation teacher trainings. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher, yoga therapist, and health educator. Diana’s focus is on the healing aspects of Yoga on the mind as well as the body by applying the physical postures, practices of breath-control, mindfulness and meditation. Diana helps her clients to find the ability to move through life with increased ease, stress resilience, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute, an urban ashram in San Francisco. www.dianameltsner.com
