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Satsang: The Limitless Benefits of a Regular Spiritual Practice

Online & In-Person | By donation $0, $5, $10, $15

Enroll/Online
Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Enroll/In-person
Please review our In-person Safety Guidelines.

Join Raama and Snehan for their first Satsang together. After gathering for a brief kirtan, we will explore the results of a regular spiritual practice. There are many such Sadhana (spiritual practices) to discuss/consider and we will delve into the unlimited benefits that inevitably come for long term practitioners. There can also be so many challenges, or obstacles. We can all share tips and techniques, then practice together to overcome these Kleshas (obstacles) and benefit from the collective wisdom of the group. So let us find support for each other by coming together as satsangha, a tribe of spiritual seekers.

A simple vegetarian meal will be offered after this in-person Satsang with a suggested donation of $5-10. Pre-registration required.

Satsang is a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

People of all faiths are welcome.

Raama Das, C-IAYT, is a former director of the Integral Yoga® Teachers Association and has been instructing Integral Yoga since 2009. He is a lead trainer for the Integral Yoga 200-hour Teacher Training at Yogaville and co-presenter for the 200 and 500-hour Yoga Alliance programs at Heal Me Institute in Fredericksburg. Raama recently received certification as a Yoga Therapist through the International Association of Yoga Therapists (IAYT), having studied Yoga programs for specific health conditions, including, anxiety, depression, cancer, heart disease, arthritis, and addiction. He is also certified as a teacher of Intermediate Hatha, Raja Yoga, Meditation, Stress Management, Yin Yoga, and Yoga for our Elders.
Raama has studied and served extensively at the Integral Yoga Academy at Yogaville and managed the Integral Yoga Therapy Program. In addition, he has participated in many months of deep Tantric and classical Yoga sadhana (practice) at the Scandinavian Yoga and Meditation School in Sweden under the direction of Swami Janakananda. He currently serves as Institute Manager at the Integral Yoga Institute San Francisco.

Snehan Born, E-RYT 500, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama, Meditation, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes.

Snehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India, Nepal, South America, Australia, New Zealand, Mexico, Japan and Europe.

2023-01-13T14:20:11-08:00December 16th, 2022|Tags: , , |

Satsang: Creating a Spiritual Vision

By donation $0, $5, $10, $15 | Online & In-person

Enroll/Online
Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Enroll/In-person
Please review our In-person Safety Guidelines. A simple vegetarian meal will be offered after this in-person Satsang with a suggested donation of $5-10.

If we don’t have some clear sense of what we really want to do with our time and energy, we can easily be sidetracked by all the things calling for our attention. Please join us as we use guided reflection to create a personal vision for this lifetime and envision the immediate steps we want to take to fulfill this vision. Having such an intention in harmony with our hearts breathes spiritual life into our lives, frees us from being captive to the consumer-oriented messages of our culture, and guides our way to a meaningful life.

A simple vegetarian meal will be offered after this in-person Satsang with a suggested donation of $5-10.

Satsang is a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

People of all faiths are welcome.

Swami Ramananda is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

2022-12-26T20:58:45-08:00November 30th, 2022|Tags: , , , |

Satsang: When Things Fall Apart

ONLINE | By donation $0, $5, $10, $15 Sliding scale, pay what you can.

Enroll/Online
Please register in advance, a Zoom link and passcode will be provided via confirmation email.

When things fall apart is the title of a book by Pema Chodron that reminds us of those moments when life seems impossible to manage. It might be our plans, our health or a car that falls apart, or it might be the loss of a home, a job or a loved one that sends us into a tailspin. In this satsang, we will examine the teachings and practices of Yoga that can help us find comfort and strength in these dark times. We will share how faith, prayer and a regular Yoga practice can build resilience, help us maintain our equanimity and make skillful choices when things are falling apart.

Satsang, is a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored, often through an informal discussion. Although spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

People of all faiths are welcome.

Swami Ramananda is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

2022-10-31T17:23:51-07:00September 25th, 2022|Tags: , , |

Satsang: Healing the Disease of Busyness

By donation $0, $5, $10, $15
ONLINE & IN-PERSON

Enroll/Online
Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Enroll/In-person
Please review our In-person Safety Guidelines.

It has become the norm to fill our lives with so much activity that we hardly recognize how driven we are, how stressful our lives have become, and how our busy-ness affects us. In today’s culture, our sense of self-esteem is often so closely associated with what we accomplish that we sacrifice our well-being for creating an image of success.

In this Satsang, we will review a few practical tools for slowing down, relieving stress, and being present to what we are doing. We will discuss and initiate long-term strategies to set and maintain priorities in our lives, to make decisions that reflect what we truly value, and to respond skillfully to life’s challenges, maintaining our equilibrium.

Satsang, a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored, often through an informal discussion. Although spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

People of all faiths are welcome.

Swami Ramananda is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

2022-10-14T16:47:42-07:00September 2nd, 2022|Tags: , , |
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