Satsang: Surrender

Online | Please register in advance, a Zoom link and passcode will be provided via confirmation email.

By donation $0, $5, $10, $15 Sliding scale, pay what you can.

 

Surrender can seem like jumping off a cliff and hoping we will live when we hit bottom. It is stated in many scriptures that surrender means letting go of all our opinions, all our desires and attachments. Do we truly believe and trust that there is a God and God will truly take care of us? Do we truly believe that surrender is for our ultimate good? Do we truly believe that if, and when, we surrender we will live in a joyous state of being? What is keeping us from trusting and surrendering? Join us in this exploration.

Satsang, a special time for us to come together as a community and an opportunity to share spiritual teachings. In Sanskrit, Sat means truth and Sangha means community. The philosophy of Integral Yoga is explored, often, through an informal discussion. Although spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

People of all faiths are welcome.

Swami Vimalananda Ma, RYT500, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling.

2022-02-04T21:31:57-08:00December 30th, 2021|Tags: , , , , |

New Beginnings Writing Group

Online | Please register in advance, a Zoom link and passcode will be provided via confirmation email.

By donation $0, $5, $10, $15 sliding scale, pay what you can.

Meets monthly, on second Fridays.

In these times of great change, we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos, we can deepen into the roots of our creativity, encouraging the river of expression to flow. Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others. Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras, we will build a body of work. Participants are encouraged to go at their own pace.
Tools we will Practice:

  • The Art of Paying Attention
  • Acceptance
  • Play
  • Writing from the Heart

Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.

Free follow up – Friday, January 25, 2022 ⋅ 4:00 – 6:00pm. Monthly on the fourth Friday.

 

Susan Ford, C-IAYT, RYT-500, began practicing yoga when she was 18 years old. Her first yoga teacher training was Accessible Yoga through Integral Yoga Institute (IYI) and began teaching in 2011. Susan has been an assistant trainer for the Basic Yoga Teacher at IYI since 2012. She specializes in Gentle Yoga and working with people with disabilities, heart disease, arthritis, anxiety, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Raja Yoga, Hatha Yoga, Pranayama and meditation. Susan has been certified in Yoga for Arthritis, Therapeutic Yoga, Raja Yoga and Meditation Teacher Training.

Healing the Five Levels of Being, 3-week course

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

$54 for all 3 sessions:

Thursday, February 10, 2022 ⋅ 5:00 – 6:30pm PT
Thursday, February 17, 2022 ⋅ 5:00 – 6:30pm PT
Thursday, February 24, 2022 ⋅ 5:00 – 6:30pm PT

The ancient texts of Yoga help us understand that the root cause of much of our suffering originates in the higher mind or intellectual level, including the subconscious beliefs formed during our childhood and present influence by our culture and environment. These unseen impressions from the past and present form our identity and influence the way we experience the world. In this 3-week course, we will look deeply into the subconscious beliefs that give rise to our fears and frustrations, and limit our ability to respond skillfully to life‘s challenges. We will use the Yoga Sutras of Patanjali, guided reflection, and group discussion to see how this conditioning influences our physical, energetic, mental and social well-being. We will explore how we can each customize our personal practice to enhance our ability to respond skillfully to life‘s challenges and bring awareness and healing to all of the 5 levels of being.

Swami Ramananda is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

2022-02-04T20:38:43-08:00December 29th, 2021|Tags: , , |

Teaching of the Month – Celebrating the Sacred

by Swami Ramananda and Prajna Lorin Piper

Throughout history, a few saints and prophets so powerfully articulated and embodied the spiritual Light within, that an entire religious tradition grew up around them and their teachings. Now, as we enter this season of holy days and cultural celebrations in honor of the spirit – Hanukkah, Christmas, Kwanza – we can appreciate and celebrate the sacred in all of them. These celebrations group around a time of year that is related to the light, a time that could be considered sacred with or without a religion – the winter solstice, when the light of day decreases to its smallest point and then turns again to increase.

It’s natural at this time of year, as the days grow shorter, to both turn inward, reflecting on our inner life, and then turn outward, sharing the renewed light of the season. Tidings of comfort and joy, sharing our blessings, prayers for peace and a reverence for the magic of the season, songs and special meals, decorated homes where we welcome family and friends – these are all the outward part of how we celebrate the sacred.

Celebrating the sacred as we see it depicted in various faiths does not discourage us from going deeply into our own spiritual path – quite the opposite. Whenever we quiet all the conditioning of the ego mind and open our hearts, we find the same natural sense of contentment and connection with the entire web of life and we realize for ourselves the oneness behind all the different forms.

The symbol of light is found in many of this season’s stories and traditions. The three wise men in the biblical story of the birth of Jesus Christ, were guided by a bright star shining in the east. Hanukkah celebrates the miracle of a light burning in the temple and Kwanzza features a seven-space candle holder called a kinara. The festivals and rituals of this time have celebrated the renewal of the light for as far back as we can see, beyond history, back through many different cultures, continents and faiths. At heart, they are talking about the same inner Light.

We can make a practice of seeing all the faiths as different expressions of one underlying truth. This is one of the primary teachings of Sri Swami Satchidananda and the reason he built the Light of Truth Universal Shrine at Yogaville. In the early 1980s, when the shrine was under construction, he appointed two representatives for each major religion to learn the teachings and traditions of that faith and teach them to the rest of the Ashram residents. He wanted us to understand and appreciate the way each tradition honored the divine.

By celebrating the sacred in many forms instead of acknowledging only one path, we learn to see the unity behind the diversity and to appreciate each person’s faith rather than discourage it. We can be inspired by all of the different teachings that guide us ultimately to the same place.

We celebrate the sacred by respecting each moment, by cultivating presence with what is rather than what we think should be. We celebrate it in the simplest of ways, by meeting both the pleasant and the unpleasant with kindness and an open heart. We celebrate the sacred by cherishing the beauty in the natural world around us, seeing the wholeness in each other alongside the fragmented and wounded, and touching the unchanging Peace within. We need to keep touching that Divine Presence within, in whatever way we know how, to bring that spiritual light and energy into expression, and dispel the darkness of ignorance that divides us.

Please join Swami Ramananda for Winter Solstice Meditation Tue. December 21 @ 5:30 pm – 6:30 pm PT as well as other end of year holiday workshops and events.

And join Prajna monthly for Deepening into Meditation Wed. January 19, 2022 @ 6:30 pm – 7:30 pm PT (every 3rd Wednesday)

2021-12-15T17:00:43-08:00December 15th, 2021|Tags: , , |
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