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Our Heart – The Sherpa: Trusting the Inner Guide

ONLINE with Antonio Sausys MA, IGT, CMT, C-IAYT

$25 | $20 Early bird, exp. 6/30

Book now/Online
Please register in advance: a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

If our inner world is a mountain and self-realization the summit, the heart is the Sherpa who knows the way. It reads the terrain beyond what the mind can map—guiding us through uncertainty, resistance, and change. Its direction is not always comfortable, and often not what we expect, which is why we tend to override, suppress, or reinterpret its messages.

Yet the heart speaks in a precise language: emotion. Each feeling is a signpost pointing toward something that asks for our attention. The challenge is not that the guidance is unclear—but that we often don’t like where it leads.

This talk invites a shift: from managing emotions to listening to them. Through a practical and reflective lens, we’ll explore how to decode common emotional states, ask the right questions, and access the deeper intelligence they carry. The result is a more grounded, trustworthy way of navigating both inner and outer life.

Antonio Sausys MA, IGT, CMT, C-IAYT, is a somatic psychologist and yoga therapist specializing in grief counseling and therapy. His studies in Somatic Psychology were guided by Hugo Bilsky, and his yoga training includes teachings from swamis of the Satyananda, Sivananda, and Satchidananda traditions, as well as renowned teachers such as Indra Devi, Ram Das, and Rama Jyoti Vernon. Antonio has continued his professional growth through training in Integrative Grief Therapy with Lyn Prashant, as well as Foot Reflexology, Swedish Therapeutic Massage, and Reiki.

Antonio presents his work both nationally and internationally at Schools and Universities and leads retreats at Ashrams, Retreat Centers and Yoga Studios., is a member of the World Yoga Council, the International Association of Yoga Therapists, a TV Host for YogiViews and the founder and Executive Director of ‘Yoga for Health’ the International Yoga Therapy Conference.
He is the author of ‘Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body’ (New Harbinger) and a contributor for Yoga and Science in Pain Care – Treating the Person in Pain (Edited by Shelly Prosko and Neil Person – Jessica Kingsley Publishers, 2019) and New Techniques of Grief Therapy: Bereavement and Beyond by Robert Niemeyer (Routledge 2019).

2026-05-11T11:48:54-07:00May 11th, 2026|Tags: , , , |

Anger Management Through Yoga Therapy

This event has been cancelled.

Online & In-person
$58 | $49 Early bird, use promo code ANGER, exp. 10/25

Anger is a completely normal—and often necessary—human emotion. It can range from mild irritation to intense rage, and like all emotions, it brings with it distinct physiological changes While anger can be useful in signaling boundary violations or injustice, unmanaged anger can lead to harm—internally and externally.

You can’t eliminate anger—and you shouldn’t try to. But you can transform your relationship to it. This Yoga Therapy-based anger management workshop offers practical, somatic tools to help you recognize how anger manifests in your body and mind, and to regulate both the emotional intensity and physiological arousal it creates.

This work empowers you to work with anger as a source of energy, clarity, and transformation, helping you express it in ways that support healing, communication, and emotional well-being. Through reflective inquiry, breathwork, grounding practices, and mindful movement, you’ll learn to engage with anger consciously rather than reactively.

Antonio Sausys MA, IGT, CMT, C-IAYT is a somatic psychologist and yoga therapist specializing in grief counseling and therapy.He studied with Hugo Bilsky and Yoga masters and teachers such as Indra Devi, Ram Dass, Swami Shankaradevananda, Swami Ekananda, Babashi Singh and Swami Mairtreyananda. He has continued his professional development with training in Integrative Grief Therapy with Lyn Prashant, Foot Reflexology, Swedish Therapeutic Massage and Reiki. Antonio presents his work both nationally and internationally at Schools and Universities and leads retreats at Ashrams, Retreat Centers and Yoga Studios., is a member of the World Yoga Council, the International Association of Yoga Therapists, a TV Host for YogiViews and the founder and Executive Director of ‘Yoga for Health’ the International Yoga Therapy Conference. He is the author of ‘Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body’ (New Harbinger) and a contributor for Yoga and Science in Pain Care – Treating the Person in Pain (Edited by Shelly Prosko and Neil Person – Jessica Kingsley Publishers, 2019) and New Techniques of Grief Therapy: Bereavement and Beyond by Robert Niemeyer (Routledge 2019).

2025-10-30T10:40:43-07:00September 2nd, 2025|Tags: , , |

Yoga Therapy Tools for Managing and Regulating Anxiety

Online | 4 Wednesdays, September 3, 10, 17, 24 | 5:30 – 7:00pm

$280.00

Book via Antonio’s website
You will receive a confirmation email with a URL.

Can you relate to the following?

  • Feeling overwhelmed or unable to cope with an upcoming situation or event.
  • Struggling with concentration, racing or intrusive thoughts that won’t go away.
  • Finding it difficult to focus or think clearly, fixating on worries in the moment.
  • Experiencing heightened nervousness, restlessness, or tension.
  • Sensing an impending sense of danger, panic, or impending doom.
  • Noticeably increased heart rate or palpitations.
  • Rapid, shallow breathing (hyperventilation).
  • Excessive sweating without clear physical cause.
  • Uncontrollable trembling or shaking.
  • Feeling physically weak, fatigued, or drained.
  • You are not alone…

Anxiety is a complex and often misunderstood emotion. When mild, it can serve as a helpful motivator, keeping us alert and ready for whatever challenges lie ahead. It enhances our ability to anticipate problems and take preventative measures, improving both personal and collective safety.

However, when anxiety becomes excessive, it can overwhelm our ability to cope, leading to distressing physical and mental symptoms, and hindering our daily lives. Increased symptoms such as—lack of concentration, racing thoughts, and physical signs like palpitations and sweating—are all signs that anxiety has crossed a threshold into something more disruptive.

Our emotions shape how we experience life, how we connect with others, and ultimately, who we are. They guide our decision-making, influencing how we behave and navigate the many roles we play. But what happens when an emotion shifts from being a guide to becoming a controlling force? We become trapped in dysfunction, like a hamster endlessly running on a wheel.

In times such as the current ones when making important decisions is crucial, it’s essential to cultivate the resources that help us trust in our resilience.

Are you ready to manage and regulate your anxiety and better deal

with the challenges life is presenting?

Learn more

2025-07-21T19:57:50-07:00July 21st, 2025|Tags: , |

Yoga Therapy Tools to Manage and Regulate Sadness

Online only

$49 Early bird, use promo code TOOLS, exp. 8/30

$58  Regular

Book now/Online
Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

“Embrace the signal of sadness without losing yourself in the struggle.”

Sadness is a passive, dysphoric emotion that drains energy, disarms us, and inhibits action. However, on a deeper level, it serves as a signal—either to ourselves or to others—that we need support or comfort. It also prompts healing: only when we allow ourselves to feel sadness for our actions can we genuinely begin to repair the situation or restore the relationships affected.

Yoga Therapy Tools to Manage and Regulate Sadness offers practical, body-centered techniques to help you meet this emotion with compassion and awareness. Through guided self inquiry, breathwork, mindful movement, and grounding practices, you’ll learn to work with sadness—not suppress it—creating space for healing, emotional regulation, and resilience. This guide supports your journey back to balance, helping you reconnect with your inner resources in a safe, embodied way.

Antonio Sausys MA, IGT, CMT, C-IAYT, is a somatic psychologist and yoga therapist specializing in grief counseling and therapy.He studied with Hugo Bilsky and Yoga masters and teachers such as Indra Devi, Ram Dass, Swami Shankaradevananda, Swami Ekananda, Babashi Singh and Swami Mairtreyananda. He has continued his professional development with training in Integrative Grief Therapy with Lyn Prashant, Foot Reflexology, Swedish Therapeutic Massage and Reiki. Antonio presents his work both nationally and internationally at Schools and Universities and leads retreats at Ashrams, Retreat Centers and Yoga Studios., is a member of the World Yoga Council, the International Association of Yoga Therapists, a TV Host for YogiViews and the founder and Executive Director of ‘Yoga for Health’ the International Yoga Therapy Conference. He is the author of ‘Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body’ (New Harbinger) and a contributor for Yoga and Science in Pain Care – Treating the Person in Pain (Edited by Shelly Prosko and Neil Person – Jessica Kingsley Publishers, 2019) and New Techniques of Grief Therapy: Bereavement and Beyond by Robert Niemeyer (Routledge 2019).

2025-09-05T16:39:23-07:00June 23rd, 2025|Tags: , , |
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