Live online via Zoom with Antonio Sausys, MA, IGT, CMT, C-IAYT
September 9, 16, 23 & 30
Early Bird: $297 (until August 12) | Regular: $347
This is an affiliate program, please register directly via link below. You will receive a confirmation email with a link to join the sessions.
From Enemy to Ally is a 4-week experiential series integrating psychology and embodied yogic practice for working with anxiety in daily life.
Rather than approaching anxiety as something to eliminate, the series explores it as a meaningful signal that can be understood, regulated, and worked with through awareness, self-regulation, and experiential practice.
A Different Relationship with Anxiety
Many people experience anxiety not only during moments of crisis, but as a subtle and persistent undercurrent in daily life.
Health concerns, financial pressures, caregiving responsibilities, changing roles, and uncertainty about the future can quietly shape how we think, feel, and respond.
While understanding anxiety can be helpful, insight alone is often not enough. The relationship we have with anxiety is also embodied and shaped through experience over time.
From Enemy to Ally offers a space to move from understanding into practice.
What We’ll Explore
We explore how anxiety appears in both body and mind—through sensation, thought patterns, emotional responses, and automatic reactions.
Together, we explore:
- Anxiety as a meaningful signal rather than an enemy
- Physical and mental manifestations of anxiety
- Patterns of reactivity and automatic response
- Uncertainty, control, and internal narratives
- Reconnecting with the heart and the emotional landscape beneath anxiety
- Listening to what feelings may be asking rather than resisting them
- Awareness, discernment, and effective action
Core shift:
From reacting to anxiety → relating to it as meaningful information
What You’ll Experience
Each session integrates psychological insight with embodied practice.
Sessions include:
- Breath and regulation practices
- Embodied awareness exercises
- Reflective inquiry and guided exploration
- Psychological frameworks for understanding anxiety\
- Group discussion and shared learning
- Practical tools for daily life integration
Between sessions, participants are invited to apply practices in daily life and bring real examples into the group process.
To support continuity:
- Brief weekly tracking of anxiety patterns
- Reflection on practice application
- Each week combines learning, experience, and reflection.
What Becomes Possible
This series does not aim to eliminate anxiety, but to support a different relationship with it.
Through practice, participants often notice:
- Greater awareness of anxiety patterns
- Increased ability to pause before reacting
- More confidence during uncertainty and activation
- Stronger connection to inner resources and discernment
- Greater steadiness in daily life
- Rather than trying to get rid of anxiety, the work supports meeting it with clarity, choice, and agency.
Who This Series Is For
This series is for individuals experiencing anxiety in daily life who are interested in working with it more directly.
It may be especially relevant for:
- Health professionals, therapists, and caregivers
- Yoga teachers and yoga therapists
- People navigating stress, uncertainty, or transition
- Anyone seeking a more workable relationship with anxiety
No prior experience is required.
Attendance to all sessions is expected, as each builds on the previous one.
No recordings are provided. Missed Sessions: A private 1:1 make-up session may be scheduled if needed.