Knees Need Good Yoga
Live-streamingONLINE with Dawn Summers
You can increase stability and maintain essential
mobility with this understanding and application of the correct techniques.
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Workshops
The Sacred Mystery of Mantra
Live-streaming from Integral Yoga SFONLINE with Swami Divyananda
Mantra repetition is acclaimed as the quickest and easiest pathway to Peace in today’s world.
The use of mantra taps in our spiritual resources and transforms our consciousness -- reliably. In this workshop we’ll explore the science of mantra and the techniques of mantra repetition.
Devotion In Action!
Live-streaming from Integral Yoga SFONLINE with Astrud Castillo
Join Astrud Castillo for a practical application of Bhakti Yoga - the yoga of devotion. We will discuss how to keep the heart illuminated in challenging times, keep the faith and the importance of connection.
Finding Fulfillment in an Age of Fear, The Practical Principles of Yoga
Live-streaming from Integral Yoga SFONLINE with Swami Ramananda
Part 1 of 2.
We live in an age characterized by an increasing sense of uncertainty and insecurity. The specter of a fragile economy looms over us, and our workaholic culture is rampant with greed, deception, and “image is everything” messages. Making life meaningful can seem impossible when we feel so driven to get ahead.
Make Your Own Probiotics! The Art of Making Sauerkraut
ONLINE with Pearl Bindu Bauer
Not only does sauerkraut provide probiotics and vitamin K2, it also helps improve digestion and strengthens the immune system. In this one-hour workshop, we will show you how easy it is to make sauerkraut in the comfort of your own kitchen.
Accessible Yoga Training
Live-streamingONLINE with Rev, Jivana Heyman
Join the Accessible Yoga Movement!
In this training you’ll learn how to share Yoga with all people, regardless of ability or background, by looking at the essence of the practice, which is accessible by nature. We’ll focus on creating integrated Accessible Yoga classes where students of different abilities can practice together. We’ll explore...
Deepening into Meditation
Live-streaming from Integral Yoga SFONLINE with Prajna Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives. The format consists of a group meditation with some direction, a talk on a related subject and a question/answer session with sharing.
Harmonize Mind, Body & Spirit Through Ayurveda
Live-streamingONLINE with Vaidya Sheena Sooraj
Learn about Ayurveda; an ancient, sacred system of health care. Originating in India over 5000 years ago, Ayurveda is a comprehensive, personalized, wellness focused system. Ayurveda offers guidance and natural solutions in response to these health challenges, as well as recommendations and routines for a long, healthy, happy life.
Finding Fulfillment in an Age of Fear, The Practical Principles of Yoga
Live-streaming from Integral Yoga SFONLINE with Swami Ramananda
Part 2 of 2. In part II of this workshop, we will focus on establishing a personal spiritual practice that is both rewarding and sustainable.
We will focus on Yoga as a way of life and examine how ultimately, everything we do can be an opportunity to deepen our connection to the unchanging source of Peace within us.
“Capturing the Power of the Breath”
Live-streamingONLINE with Claudia Bartsch
In this workshop you will learn to understand the incredible power of the breath.
We will explore the anatomy of the breath, use movement and stretches to enable the body to receive the breath more fully.
Unwrap the Present, Jnana Yoga Workshop
Live-streaming from Integral Yoga SFONLINE with Swami Divyananda
The great beauty and joy of life are so often sacrificed to the demands of our past and future. During this workshop we will practice a variety of meditations/contemplations to give us pathways into the present, the truth and deep Peace.
Your Authentic Contribution to Racial Equity, Making Sense and Taking Action from a Spiritual Foundation
Live-streamingONLINE with Mazin Jamal Mahgoub
Join Mazin for an engaging and interactive journey of discovering your unique and authentic contribution to the movement happening right now. This contribution lives at intersection of:
1. who you truly are, your dharma and your values
2. Your unique combination skills, gifts and resources
3. Your passion and vision for the world.