ONLINE with Prajna Lorin Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives. The format consists of a group meditation with some direction, a talk on a related subject and a question/answer session with sharing.
ONLINE with Swami Asokananda
Finding Balance in Your Ha/Tha Yoga, Moving Slow and Going Deep
Most Hatha Yoga classes these days reflect a bias toward the “ha,” or heating solar energies, rather than the “tha,” or cooling lunar energies. In this meditative Intermediate level class, we will strike a ha/tha balance by moving slowly, allowing time for the body to release more fully, and then coming in touch with the vital force (prana) that lies underneath the physical sensations.
ONLINE with Dawn Summers
Do you feel like you are carrying the whole world on your shoulders? Many of us carry tension here from computer work, driving, sitting and repetitive movements of work or life. We will explore the shoulders and upper back in practice and learn ways to address this tension with yoga. Learn how to take care of your own shoulders and upper back in this workshop.
ONLINE with Sarani Beth Fedman
Please join us monthly, the fourth Sunday of every month, for exploration of the roots of racism and the changes we need to see in ourselves and society.
ONLINE with Swami Divyananda Ma
Join Swami Divyananda from 12–1 pm for ten days of guidance and practice of meditation. Starting with ten minutes, the meditation sessions will increase to one full hour on the tenth day.
ONLINE with Amy Wheeler, Ph.D., C-IAYT and M. Mala Cunningham, Ph.D., C-IAYT
Learn about integrating Yoga and mental health through research, theory, and practice sessions. Research has shown that mindfulness, meditation, and Yoga practices have the ability to positively impact mental and emotional health.
ONLINE with Susan Ford
In these turbulent times, we will explore a path of healing as not linear, but one of surrender, letting go, and finding new ways of approaching life. As we learn to listen to the various rhythms and messages of the body, we can begin to meet our body where it is...
ONLINE with Kelley Palmer
This course is not simply an intellectual conversation about racism that leaves you even more confused about what to do. Get clear on your role in dismantling white supremacy and activate your yoga practice for social justice. Start working toward the future you believe in with Race & Equity in Yoga: Disruption As a Practice.
ONLINE with with Swami Ramananda and Rev. Jivana Heyman
Join Swami Ramananda and Jivana Heyman for a discussion about how the teachings of Yoga guide us to live a life of service, and allow us to cultivate these qualities in this moment.
ONLINE with Prajna Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.
ONLINE with Rev. Kamala Itzel Hayward
In response to recent events, many yoga organizations and yoga teachers have publicly stated a commitment to supporting the dismantling of systemic racism and to standing in solidarity with BIPOC (Black, Indigenous, and People of Color). For many, this commitment includes a critical examination and transformation of the lack of diversity in the yoga classes they host and teach.
ONLINE with Sarani Beth Fedman