ONLINE with Tricia Prajna Richardson
Join Prajna in a review of the Yoga Sutras, identifying the obstacles that contribute to feelings of disharmony, anxiety or fear and focusing on practices that help identify and resolve concerns restoring the inner calm that is our true nature.
IN-PERSON | Consecutive Fridays, 6:30-8:00 pm –offered individually– with Swami Ramananda
Join us for Yoga for the soul; a practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.
ONLINE & IN-PERSON with Leslie Howard & Richard Rosen
This workshop is designed to manage the anxiety we all have around dying and to be more comfortable with these types of conversations. Yoga can help prepare us to face our fear of the inevitable, maybe even embrace it so that we come to appreciate the preciousness of each day we are alive.
ONLINE with JP Andrews
Drawing on Yogic principles, this talk will contemplate the transformative power of letting go of material belongings, relationships and behaviors to create internal & external spaciousness and strengthen intuition.
ONLINE with Tricia Prajna Richardson
Learn and discuss how the teachings of Yoga apply to our daily lives. We read passages, take time to reflect upon them, and share with each other how these words and practices support us on the spiritual path.
ONLINE with Susan Ford
Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work.
IN-PERSON with Michael Hathaway
Michael will lead us in chanting traditional Sanskrit mantras set to his original music, weaving an enchanting soundscape of hypnotic harmonics, joyful celebration, and fierce intensity.
ONLINE with Tricia Prajna Richardson
The Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages, take time to reflect upon them, and share with each other how these words and practices support us on the spiritual path.
ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
A balanced nervous system is one of the many physiological benefits of Yoga, especially through the Integral Yoga sequencing. In this workshop, you will learn a variety of techniques to engage the parasympathetic nervous system.
ONLINE & IN-PERSON with Antonio Sausys MA, IGT, CMT, C-IAYT
Whether you’re navigating personal loss or grappling with the global challenges that affect us all, this program offers a compassionate space for self-discovery, empowerment, and connection. Join a supportive community and together, let's cultivate peace, clarity, and resilience
ONLINE & IN-PERSON with Kamala Itzel Hayward
In this heart-centered talk, Kamala Itzel Hayward invites us to explore joy not as a performance or escape, but as a courageous act of presence—rooted in authenticity, emotional honesty, and deep connection.
IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT and PJ Church, C-IAYT
Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body. Please join us!
