ONLINE with Kalyani Carlee Cohen Barr & Senior Staff
This 3-week morning journey weaves together postures, breath-work, and simple awareness practices to help you reconnect with your body, clear the mind, and create a rhythm that feels sustainable.
ONLINE & IN-PERSON 6/16 & 6/23 (offered individually) with Swami Ramananda, C-IAYT
In this workshop, we will explore ways of practicing Hatha Yoga with greater awareness and sensitivity. Through accessible asana, gentle breath practices, and guided attention, we will learn to move with steadiness and ease, gradually freeing ourselves from habitual patterns held in the body and mind.
ONLINE with Susan Ford, C-IAYT, RYT-500
Join Susan for this twice-monthly, ongoing workshop, available on an individual basis. Blending self-care with the writing process, we’ll explore what a writing practice means to you—and how it can take shape in your life.
ONLINE & IN-PERSON with Dr. Marc Halpern & Dr. Andrea Deerheart Halpern
Saturday & Sunday, June 27-28, 9am-4pm. During this two-day program, Dr. Marc Halpern and Dr. Andrea Deerheart will be your guides as you go on a deep and personal inner journey of discovery, relaxation, and deep healing through the sacred practice of Yoga Nidra.
IN-PERSON with Acharya Mangalananda
Chanting mantras and prayers are key elements of the Bhakti Yoga path, which leads to union with Divine Consciousness. Chanting calms the nerves, purifies the emotions, heals the body, and opens the heart. Join us for this blissful evening of chanting.
ONLINE with Antonio Sausys MA, IGT, CMT, C-IAYT
This talk invites a shift: from managing emotions to listening to them. Through a practical and reflective lens, we’ll explore how to decode common emotional states, ask the right questions, and access the deeper intelligence they carry.
ONLINE JUL 8-AUG 12 (Wednesdays & Sundays) with Swami Ramananda, Swami Divyananda & guest speaker Swami Asokananda
This 4-week course is designed to support personal transformation and spiritual awakening. Through advanced Raja Yoga studies and teachings from the Bhagavad Gita, participants will have the opportunity to deepen their understanding of Yoga philosophy and explore practical ways to apply these teachings in daily life.
ONLINE with Susan Ford, C-IAYT, RYT-500
Join Susan for this twice-monthly, ongoing workshop, available on an individual basis. Blending self-care with the writing process, we’ll explore what a writing practice means to you—and how it can take shape in your life.
ONLINE with Rich Panico, MD & Swami Ramananda, C-IAYT, E-RYT 500
Join us for an inspiring exploration of how spiritual practice can truly mature and bear fruit in our lives. Together, we will reflect on how to deepen our efforts, sustain inner vigilance, and cultivate a way of living that supports genuine awakening.
ONLINE • Tuesdays, July 14, 21 & 28 • offered individually, with Tricia Prajna Richardson, E-RYT-200, RYT-500, YACEP
Step into the rich and subtle world of Yin Yoga with Tricia Prajna Richardson, a certified Yin Yoga and Integral Yoga teacher. This three-part series offers a thoughtful and experiential exploration of Yin—blending history, philosophy, and embodied practice.
ONLINE with Maria Alfaro
Originally developed for sufferers of trauma, over the past few decades, TRE is becoming an increasingly popular way to also deal with the stressors of everyday life; a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress.
IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT and PJ Church, RYT-500
Therapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times, and blends restorative yoga with guided breath-work and sound healing. COME relax and let go, and allow the innate wisdom of your body to naturally restore balance and well-being.