BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Integral Yoga San Francisco - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Integral Yoga San Francisco
X-ORIGINAL-URL:https://integralyogasf.org
X-WR-CALDESC:Events for Integral Yoga San Francisco
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260524T103000
DTEND;TZID=America/Los_Angeles:20260524T123000
DTSTAMP:20260423T135612
CREATED:20260312T051349Z
LAST-MODIFIED:20260422T213607Z
UID:47271-1779618600-1779625800@integralyogasf.org
SUMMARY:Yoga Therapy for Posture and Core Health
DESCRIPTION:ONLINE & IN-PERSON with Diana Meltsner\, C-IAYT\, ERYT-500\, YACEP \n$40 | $35 Early bird\, exp. 5/17/26. \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nJoin Diana Meltsner\, a certified yoga therapist\, for an educational workshop exploring the relationship between posture\, core function\, and musculoskeletal health. We will examine how core stability supports balance\, lumbar spine health\, ribcage alignment\, the reduction of shoulder and neck discomfort and more. The workshop will include lecture\, guided practice\, and discussion\, with content adapted to participants’ interests and needs.\nWe will look at the anatomy just briefly and then in movement we will recognize and feel the different parts of our body being in or out of alignment in our posture\, the inner core activation and core’s engagement works together with the rest of the body. This regained awareness can be applied to gentle yoga asana\, advanced asana practice as well as body movement off the mat.\nTopics will include:\n\nthe relationship between alignment\, strength\, flexibility\, and patterns of tightness or weakness\npostural organization with and without effective inner core engagement\ncompensatory movement patterns contributing to chronic pain and injury\nprogressive and gentle methods to retrain the body\, to activate and strengthen the core\nhow much to practice to restore and maintain functional strength\n\nWe will practice a series of awareness-building and gentle strengthening exercises for the core and address common challenges. Practices will be done in a chair\, standing\, and on the floor. All levels are welcome.\nThis workshop will be recorded and available to all enrolled students for two weeks.\n\nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has over 15 years of experience in leading and co-teaching Yoga and Meditation teacher trainings. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator. Diana’s focus is on the healing aspects of Yoga on the mind as well as the body by applying the physical postures\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute\, an urban ashram in San Francisco. dianameltsner.com
URL:https://integralyogasf.org/event/yoga-therapy-for-posture-and-core-health/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/03/Diana_Core-posture-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260530T190000
DTEND;TZID=America/Los_Angeles:20260530T203000
DTSTAMP:20260423T135612
CREATED:20260312T052155Z
LAST-MODIFIED:20260422T213635Z
UID:47274-1780167600-1780173000@integralyogasf.org
SUMMARY:Kirtan with Ekachakra Prana and The Bhakti Band
DESCRIPTION:IN-PERSON with Ekachakra Prana & The Bhakti Band \n$20 Day of | $15 In advance \nBook now/In-PersonWe appreciate advance registration. \nCome immerse yourself in the transcendental vibrations of the maha-mantra! Drawing from the rich tradition of Gaudiya Vaisnavism (The Hare Krishnas!)\, a rockstar-turned-monk will take you on a spiritual journey through song. From meditative to ecstatic\, both emotional and highly musical\, your heart\, voice and ears are in for a treat. According to the Vedic wisdom literatures\, singing holy names of God together is the topmost process of self-realization in this age. So let’s get down to it!\n\nEkachakra Prana was a touring musician and yoga teacher searching for God when he met Indradyumna Swami\, who invited him to travel the world in his Kirtan band. Over the next several years he wrote books about his experiences living in bhakti yoga ashrams and traveling to Kirtan festivals around the world. He recently settled in Silicon Valley at the request of his spiritual teacher\, Vaisesika Dasa.
URL:https://integralyogasf.org/event/kirtan-with-ekachakra-prana-and-the-bhakti-band-4/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/07/EkachakraPrana_Kirtan_01.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260606T170000
DTEND;TZID=America/Los_Angeles:20260606T180000
DTSTAMP:20260423T135612
CREATED:20260410T210000Z
LAST-MODIFIED:20260422T213827Z
UID:47325-1780765200-1780768800@integralyogasf.org
SUMMARY:Satsang: The Living Path of Yoga
DESCRIPTION:ONLINE with Kalyani Cohen Barr \n$5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nWhat does it mean to practice yoga not only in stillness\, but in the sacred unfolding of daily life? In this conversation\, we will explore yoga as a living path — one that meets us in the midst of struggle\, change\, tenderness\, and truth. Drawing from the wisdom of the Bhagavad Gita and The Yoga Sutras of Patanjali\, we’ll reflect on how to listen deeply for what is needed in each moment\, and how to respond with presence and acceptance.\nWe will consider the quiet teachings of acceptance\, openness\, mind/body connection\, and beginner’s mind — the humility of meeting each day\, each breath\, and each body anew. Though we may feel familiar with ourselves\, we are always changing. Each time we step onto the mat\, for example\, we arrive as someone slightly different\, with a different body\, a different heart\, a different\nTogether\, we will honor the power of meditation\, the energy of mantra\, the release in pranayama\, and the grace of allowing practice to meet life as it is. This is an invitation to soften into not knowing\, to trust inner guidance\, and to discover how yoga can steady us\, reveal us\, and carry us back to presence. I look forward to sharing my own journey with you.\nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.\nPeople of all faiths are welcome.\n\nKalyani Carlee Cohen Barr first found herself at the Integral Yoga Institute (IYI) in 2001 and began teaching Hatha Yoga\, Pranayama and meditation in 2005 after receiving her certification with Swami Ramananda at IYI Bacalar\, Mexico. The name Kalyani is a spiritual name given to Carlee by Swami Ramananda which signifies a state of auspiciousness\, recognizing blessings\, and bliss which she brings into her classes. Kalyani has attended numerous workshops and trainings over the years\, including Pranayama with Margabandhu Marturano and Richard Miller of iRest\, Meditation\, Mantra\, Mudras\, Dharma\, Yoga Therapy in Cancer and Chronic Illness (YCAT)\, Yoga for the Special Child (IYINY)\, The Bhagavad Gita with Rev. Jaganath Carrera (for certification)\, and Anusara Yoga. She is now certified in Raja Yoga (IYISF-2022)\, weaving the yoga sutras into her teachings. Kalyani has led classes and small group sessions for musicians of all ages at Interplay Jazz Camp in Vermont\, has co-lead a retreat in Northern India\, has led “Yoga Day” classes for 150 students\, and has appeared on Canadian public television. She co-founded Simply Yoga in South Florida. Kalyani now holds the position of Teacher Coordinator at IYISF. “Yoga is a sacred path to inner peace\, radiant health\, and deep joy. It has touched and transformed me on every level and my greatest joy is sharing this gift with others.” Join Kalyani to reconnect with your breath\, find your balance\, and experience greater energy\, vitality\, and well-being.
URL:https://integralyogasf.org/event/satsang-the-living-path-of-yoga/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/04/Screen-Shot-2026-04-11-at-9.10.26-AM.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260613T190000
DTEND;TZID=America/Los_Angeles:20260613T203000
DTSTAMP:20260423T135612
CREATED:20260113T061943Z
LAST-MODIFIED:20260422T213916Z
UID:46973-1781377200-1781382600@integralyogasf.org
SUMMARY:Kirtan with Joanna Manqueros\, John Kadyk and Ramana Erickson
DESCRIPTION:IN-PERSON with Joanna Manqueros\, John Kadyk & Ramana Erickson \n$25 Day of | $20 In advance\, use promo code NADA \nBook now/In-PersonWe appreciate advance registration. \nJoanna Manqueros on vocals and harmonium. Joanna facilitates kirtan as a medicinal experience\, invoking uplifting concepts\, reaching to a higher power and the beauty of being surrounded by voices. Joanna also hosts Music of the World on KPFA. John Kadyk brings bass clarinet; plays with a sublime addition to the trio. Ramana Erickson learned tabla playing in ashrams as a teen. He brings extensive experience\, and has played for Krishna Das\, and Nina Rao. Bring your voice and join in the fun.\n\nJoanna Manqueros plays harmonium and sings with the kirtan ensemble Rasa Lila. Joanna hosts Music of the World on KPFA. She has studied with Rita Sahai\, Jaipur Uttal and currently with Sukhawat Ali Khan. Joanna teaches Yoga for Trauma recovery and feels Kirtan is a powerful way to heal\, connecting the voice with others.
URL:https://integralyogasf.org/event/kirtan-with-joanna-manqueros-john-kadyk-and-ramana-erickso/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/01/Joanna-Manqueros_John-Kadyk_-Ramana-Erickson.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260627T090000
DTEND;TZID=America/Los_Angeles:20260627T160000
DTSTAMP:20260423T135612
CREATED:20260213T211812Z
LAST-MODIFIED:20260422T214225Z
UID:47053-1782550800-1782576000@integralyogasf.org
SUMMARY:Yoga Nidra Personal Retreat
DESCRIPTION:ONLINE & IN-PERSON with Dr. Marc Halpern & Dr. Andrea Deerheart Halpern \n2-day retreat!  Saturday & Sunday\, June 27-28\, 9am-4pm both days. \n$150 Early bird\, use promo code NIDRA\, exp. 6/12/26\n$180 Regular \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nDuring this two-day program\, Dr. Marc Halpern and Dr. Andrea Deerheart will be your guides as you go on a deep and personal inner journey of discovery\, relaxation\, and deep healing through the sacred practice of Yoga Nidra. Yoga Nidra is an ancient\, classical practice of entering in a deeply relaxed but entirely conscious state of awareness. From this state of consciousness\, each individual is empowered to remove the obstacles that are in the way of attaining optimal health and peace of mind and then set out on a new path of conscious creation – the manifestation of life as you dream it to be.\nSchedule\n9:00am-12:00pm & 1:30pm-4:00pm – Saturday & Sunday\nThis program consists of a combination of practicing Yoga Nidra and group processing. The doctors will share stories both classical and personal and each student is supported and encouraged to be as open as possible. Sacred space\, trust\, and safety are core principles of this program.\nAll props will be provided for in-person participants\, and you are welcome to bring your pillow\, mat\, and/or blanket.\nAll sessions will be recorded and made available to enrolled students for two weeks afterward. The program is offered both online and in person\, though attending in person is recommended.\n\nDr. Marc Halpern is the founder of the California College of Ayurveda. An internationally respected expert in the field of Ayurveda\, Dr. Halpern received the award for best Ayurveda Physician from the Indian Minister of Health and Family Welfare\, Dr. Ramdas. He is the co-founder of the National Ayurveda Medical Association and the California Association of Ayurveda Medicine. Dr. Halpern is also the author of five textbooks on Ayurveda and Yoga and the #1 best-selling recording: Yoga Nidra and Self-Healing. A classically trained Sivananda Yoga teacher\, Dr. Halpern has dedicated his life to the removal of suffering. \nDr. Andrea Deerheart is the passionate founder of the HeartWay\, a non-profit foundation dedicated to Embracing life and Honoring Death. Using wisdom gathered from decades of guiding the living and dying; physically\, emotionally\, and spiritually\, Deerheart has provided care and healing on the journey of conscious living and dying for more than 20 years. With a doctorate in Depth Psychology\, her primary work focuses on issues relating to aging\, cultural mythology\, death and dying\, as well as grief and loss. Deerheart is also a RYT 500 yoga teacher and a certified classical Yoga Nidra Instructor. She is also the author / narrator of the recording\, Yoga Nidra: Graceful Transitions.
URL:https://integralyogasf.org/event/yoga-nidra-personal-retreat-2/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2022/10/Yoga-Nidra-Mini-Retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260627T190000
DTEND;TZID=America/Los_Angeles:20260627T203000
DTSTAMP:20260423T135612
CREATED:20260312T053546Z
LAST-MODIFIED:20260422T214303Z
UID:47276-1782586800-1782592200@integralyogasf.org
SUMMARY:Kirtan with Acharya Mangalananda
DESCRIPTION:IN-PERSON with Acharya Mangalananda \n$25 Day of | $20 In advance \nBook now/In-PersonWe appreciate advance registration. \nChanting mantras and prayers are key elements of the Bhakti Yoga path\, which leads to union with Divine Consciousness. Chanting calms the nerves\, purifies the emotions\, heals the body\, and opens the heart. It elevates and concentrates the mind\, preparing one for silent mantra repetition\, meditation\, and communion with the Divine. When done with a devotional attitude\, chanting lifts the emotions toward selfless\, divine love\n\nAcharya Mangalananda has learned by deep immersion the traditional spiritual music of India. His kirtan is couched in the mystical ragas of India and is full of the lively ecstatic joy of the Divine Names. Mangalananda has toured extensively throughout India\, Europe and the USA\, presenting kirtan concerts\, yoga classes and workshop retreats. He is an Acharya (an appointed Spiritual Teacher) of Ma Anandamayi Ashram in Omkareshwar / Indore in the lineage of Sri Anandamayi Ma.Acharya Mangalananda began his spiritual life in 1972 under the guidance of Swami Satchidananda\, a direct disciple of Swami Sivananda. After an inner experience with Anandamayi Ma\, the great woman Saint mentioned in Yogananda’s “Autobiography of a Yogi”\, with Sw. Satchidananda’s permission\, he went to India to find her. He travelled with her in India during 1973 and ’74\, receiving mantra Initiation from her. He has been since living within her Lineage with some of her great disciples in ashrams in the US and India. In 2001\, he was sent back to India by Ma’s main Swami\, Sw. Bhaskarananda to help start a school in one of her ashrams. He lived in Central India for twelve years\, teaching in this school and also traveling within India extensively. From 2007 to 2013\, the Ashram sent him yearly to Europe and the US to present kirtan concerts and classes. In 2013\, he returned to the US and lives in the San Francisco area\, where he presents programs and hosts an online worldwide Matri Satsang group. He is an appointed Acharya (Lineage Teacher) of Ma Sharanam Ashram in India. He is the author of the book “A Goddess Among Us” which has been translated and published into five different languages. He is on the Board of Directors of the Shri Anandamayi Ma Ashram and Temple in Massachusetts and is a guest speaker and musician at Satchidananda Ashram/Yogaville\, as well as at Sivananda Yoga Farm and Sivananda Bahama.
URL:https://integralyogasf.org/event/kirtan-with-acharya-mangalananda-6/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/03/Acharya-Mangalananda.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260708T170000
DTEND;TZID=America/Los_Angeles:20260708T190000
DTSTAMP:20260423T135612
CREATED:20260218T225007Z
LAST-MODIFIED:20260422T214719Z
UID:47100-1783530000-1783537200@integralyogasf.org
SUMMARY:Next Steps to Awakening with the Yoga Sutras and the Bhagavad Gita\, 4-week course
DESCRIPTION:ONLINE with Swami Ramananda\, Swami Divyananda & guest speaker Swami Asokananda \n$445.00 | $395 Early bird\, exp. 6/8/26 \nJUL 8-AUG 12 (Wednesdays & Sundays)\nWednesdays: 5:00 – 7:00 pm\nSundays: 8:30 am – 12:30 pm\nBook/ApplyPlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nFor experienced students of Raja Yoga\, this in-depth course offers guidance and support for the journey beyond Maya—where practice deepens\, discernment becomes essential\, and the subtle workings of ego are revealed with greater clarity. Through a side-by-side study of the Raja Yoga Sutras of Patanjali and selected slokas from the Bhagavad Gita\, we will explore how these timeless teachings illuminate one another and offer practical guidance for daily life.\nThis course supports practitioners in clarifying their next steps on the path\, refining their sadhana\, and loosening identification with the limited personal story that has shaped their sense of self—opening the possibility of greater inner freedom.\nEach class emphasizes the integration of scriptural wisdom into lived experience\, inviting participants to “take the teachings into the laboratory of life” and to evaluate progress through the daily exams that life itself presents. Guided journaling\, meditation\, and introspective practices will support participants in:\n\nClarifying next steps on the spiritual path\nIdentifying common obstacles and subtle pitfalls\nRefining pranayama\, meditation\, and other current sadhanas\nRecognizing patterns that dissipate energy or stall spiritual maturation\n\nFrequent group discussions will foster insight\, mutual support\, and inspiration\, creating a shared field of inquiry and encouragement. Participants will also have the opportunity to co-lead a three-week public scripture study series\, with mentoring and support from experienced teaching staff. This course is for personal growth; it is not a teacher training and there is no form of testing at the end of the course.\nThis course will be recorded\, and all recordings and shared materials will be available throughout the course and for one month after it ends.\nPrerequisites:\n\nCompletion of Raja Yoga Teacher Training or extensive experience studying the Yoga Sutras of Patanjali\nExperience with incorporating the Sutras into daily life\nFamiliarity with Bhagavad Gita and its allegorical meaning for personal\, spiritual growth\n\nOnline live Zoom sessions – The entire course can be completed online.\nReliable Internet access is required to participate in this online course. You must be able to run Zoom on your computer or tablet\, and have an active email account for delivery of course materials.\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \nSwami Divyananda Ma\, E-RYT 500\, has had a wealth of experience teaching Integral Yoga around the world since 1973. She has taught at corporations\, universities\, the Commonwealth Cancer Center\, and for the Dr. Dean Ornish Reversing Heart Disease programs. She has also served as one of Integral Yoga’s Basic Hatha teacher trainers. Swami Divyananda Ma took monastic vows in 1975 from the great saint and yogi\, Sri Swami Satchidananda. Over the years she has served as the director of the Integral Yoga Institutes in Los Angeles\, San Francisco\, and as Ashram Manager at Yogaville. She also served for ten years as the director of the Integral Yoga Institute in Coimbatore\, India; this immersion into the South Indian culture has given depth to her understanding and practice of Yoga. Now an itinerant monk\, Swami Divyananda is constantly “on the road.” She leads the annual Sacred India Tours to sacred sites in India in addition to international Yoga retreats and trainings. Learn more at sacredindiatours.org. \nGuest speaker Swami Asokananda\, a monk since 1973\, is one of Integral Yoga’s foremost teachers\, known for his warmth\, intelligence\, and good humor. His teaching comes out of his own practice and experience\, since he has absorbed the wisdom of his guru\, Sri Swami Satchidananda\, since the age of 19. While he enjoys sharing the practical wisdom of the Yogic philosophy (especially that of the great Indian scripture the Bhagavad Gita)\, he also loves his practice of Hatha Yoga and is one of our primary instructors for Intermediate and Advanced Hatha Yoga Teacher Training. In the past\, he has served as the president of Satchidananda Ashram–Yogaville® and Integral Yoga® International; he is currently the President of the New York Integral Yoga Institute. \n 
URL:https://integralyogasf.org/event/next-steps-to-awakening-4-weeks/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/02/Next-Steps-training.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260813T170000
DTEND;TZID=America/Los_Angeles:20260813T170000
DTSTAMP:20260423T135612
CREATED:20260225T182307Z
LAST-MODIFIED:20260422T215017Z
UID:47131-1786640400-1786640400@integralyogasf.org
SUMMARY:4-Day Yoga Retreat: Relax\, Reflect and Rejuvenate
DESCRIPTION:IN-PERSON with Swami Ramananda\, Diana Meltsner & Astrud Castillo \nRetreat begins on Thursday\, August 13 at 5pm – Ends on Sunday\, August 16 at 12:30pm\n$795 Single room | $725 Early bird\, exp. 7/23\n$670 Shared room (price per person) | $600 Early bird\, exp. 7/23\nActive teacher discount 20% \nBook now/Single RoomPlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/Double RoomWe appreciate advance registration. \nAt Commonweal Retreat Center\, Bolinas\, CA. This in-person 4-day retreat will include a variety of Yoga classes for all levels of practice\, workshops\, meditations\, inspirational evening programs—including kirtan with Astrud—healthy vegetarian meals\, and free time for walks\, resting\, or reading.\nEach day will also include Yoga Nidra practices to support deep rest and nervous system renewal. We will practice silent\, walking and guided meditations as well as an end-of-day personal reflection practice to integrate the day’s teachings and insights and help us move more deeply into awareness.\nWe will observe silence from Thursday night until Sunday morning. In this spacious quiet\, we can strengthen our inner connection to peace\, find clarity of thought\, and cultivate compassionate connection with one another.\nWe are blessed once again to gather at the Commonweal Retreat Center in Bolinas\, known for the natural beauty of its oceanside setting and its location on sacred Native American land. Practicing Yoga in this powerful natural environment offers an opportunity to cleanse the body and mind of the stimulants and toxins we ingest through the mouth\, eyes\, and ears\, and to renew our personal commitment to live courageously in the light of awareness.\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has over 15 years of experience in leading and co-teaching Yoga and Meditation teacher trainings. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator. Diana’s focus is on the healing aspects of Yoga on the mind as well as the body by applying the physical postures\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute\, an urban ashram in San Francisco. www.dianameltsner.com \nAstrud is a celebrated kirtan wallah and yoga teacher currently living in Los Angeles. She has been sharing the art and practice of kirtan for over two decades and has toured throughout the U.S. and Europe sharing her passion for Mantra Meditation and Bhakti Yoga. Astrud teaches teachers in training the essence of Bhakti and basic harmonium skills. She has been teaching asana infused with Bhakti since 2000. “Astrud’s kirtans immerse the mind in a sea of sacred sound and melt open the heart” -Swami Ramananda. You can find her album Hari Om and other singles on Spotify\, and all other music platforms.
URL:https://integralyogasf.org/event/4-day-yoga-retreat-relax-reflect-rejuvenate/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/06/Retreat_Commonweal.jpg
END:VEVENT
END:VCALENDAR