About Marilyn Russell

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So far Marilyn Russell has created 25 blog entries.

Caring, Useful, and Supportive Members of the Community

Swami Ramananda

by Swami Ramananda

At the close of our morning meditations, the residents of the Institute reaffirm the intention we hold for our spiritual growth while living together in community. For the month of October, we chose a phrase from this affirmation as our focal practice: “to be caring, useful, and supportive members of the community.”  This intention, however, extends far beyond the Institute. It is relevant to anyone who interacts regularly with family, co-workers or friends. Practiced sincerely, it can deepen our awareness of our interconnectedness and of the many ways we can contribute positively to the world around us.

These three words—caring, useful, supportive—invite us to approach others with an open heart, mindful of their well-being and the needs of the whole. We express caring when we genuinely wish for others’ happiness, appreciate their strengths, overlook their shortcomings, forgive their mistakes and take time to listen with understanding.

When we observe behavior that may cause harm, this intention reminds us to offer feedback with care. That means choosing the right time, speaking humbly from our own experience without judgment and remaining open to the other’s perspective. Such conversations can be challenging, but when grounded in sincerity and humility, they often deepen trust and foster mutual growth.

To be useful in community means actively seeking to contribute to the shared values and efforts of the group. Beyond our personal tasks, we find ways to serve—supporting our families, assisting co-workers or stepping in where help is needed. At the Institute, this takes the form of shared responsibilities such as cleaning, doing dishes or caring for our space together. Usefulness also appears in less tangible ways: offering prayers for peace, giving others opportunities to shine or cheerfully stepping in when someone falls short.

Ultimately, being caring, useful, and supportive reflects a shift from me-centered to we-centered living—a movement toward realizing that loving others is, in essence, loving ourselves. My teacher, Sri Swami Satchidananda, expressed this beautifully: “Real love is possible only when you see everything as your own expression. All others are none other than you; they just appear to be different. When we rise above the worldly limitations, we will find that the essence is the same.”

This practice is not about adding new obligations but about cultivating a way of being. To be caring, useful, and supportive is to remember our shared humanity and to live in harmony with it. Each small act of kindness, service or understanding becomes a step toward a more compassionate world—one in which we recognize that the good we offer to others is also the good we offer to ourselves.

2025-10-05T18:39:37-07:00October 6th, 2025|Tags: , , , , |

Yoga and Relationships

Part 1 Learning to Love
Applying the teachings of Yoga to our relationships can be a potent way to learn and grow on the spiritual path.  Yoga teaches us that there is a natural, unchanging peace within us all.  When we experience that internal source of deep contentment, we also feel our interconnection with all of life and a natural love and compassion for each other.

When we lose touch with that inner sense of fulfillment, we look outside, often to each other, as a source of happiness.  We all may discover at times that we are unconsciously depending on others to feel good about ourselves or to feel safe enough to open our hearts.  Loving someone becomes contingent on feeling sure that she/he loves us.  Sri Swami Satchidananda would tease us about this form of love, calling it a business arrangement.

The love and support of others is not something we can control and count on to always be there.   So the more we depend on what others think or feel, the more we set ourselves up for disappointment and suffering.  Though we may have heard the teaching that nothing from outside ourselves can make us happy, we come face to face with that truth in our relationships.

Of course, we all enjoy the heart to heart connections we make with each other – deep friendship and intimate love are beautiful and powerful aspects of human life.  What we must learn is to love without looking for something in return, experiencing the joy of giving love. When a mother loves her baby, she doesn’t expect anything — the experience of opening one’s heart fully to another is itself fulfilling.  We are all learning, often from the pain of our unhealthy attachment to others, to love in this selfless way.

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Part 2 Maintaining Equanimity in Relationships
Just as we learn to open our hearts in relationships with those we love, we must also learn in our difficult relationships.  If we dislike someone that we find annoying or shun those that are struggling, we also suffer from closing our hearts with negativity.  The Yoga Sutras of Patanjali clearly advises us to cultivate an inner response of compassion to someone who is suffering.

In this context, a compassionate mindset does not dictate specific behavior.  It means that we keep our hearts open to the suffering of others.  Compassion may take many forms — anywhere from lending a helping hand to offering a prayer, acting with kindness or listening with empathy.  This practice keeps our hearts at peace, knowing that we too struggle when challenges arise.

The Yoga Sutras also address situations in which a person’s behavior is hurtful toward us or others.  Rather than judging or condemning such a person, we can cultivate equanimity of mind.  We may avoid such a person or set boundaries to protect ourselves, but we can refrain from developing anger or bitterness which have no real benefit, and act as a poison in our hearts.

Even when such behavior is directed at us, we can learn to not take it personally, so that someone else’s actions do not ruin our efforts to remain at peace.  We may still choose to correct a person’s inappropriate behavior, but without malice toward the person who is likely suffering in some way.

This last relationship is especially challenging since it is easy to be swept away by anger or resentment.  But the benefit of cultivating equanimity even in the most difficult circumstances holds immense potential for us. We can learn to live with peace in our hearts no matter what behavior we encounter.  Even a little progress allows for the natural flow of love and compassion outward through the heart, which is one of the most fulfilling expressions of our true nature.

2025-09-09T18:10:23-07:00September 10th, 2025|Tags: , , , , , , |

Unraveling Our Conditioning

by
Kia Meaux

There is a constant force shaping our experience that we usually don’t recognize: we are often “at the effect” of everything we encounter. The reactions that arise within us in response to these experiences are called the “effect.” For example: we might see a steaming cup of coffee. We experience the effects of this encounter as: craving, a rush of energy, and the internal thought “I need that.”

We typically don’t realize that we are controlled by our own biases and reactions to everything we come across. Every perception—whether dramatic or subtle, physical or mental—affects us in some way.

One of the key roles of the mind is the ability to decide what is beneficial and what is harmful for us. This allows us to steer clear of negative experiences and embrace positive ones. However, much of this decision-making happens automatically, without conscious thought.

This process plays a dual role: not only does it help us navigate life, but it also shapes the very sense of who we are. Because of this, the origins of these decisions often remain hidden from our awareness. What we do feel, though, are their consequences. By closely examining these consequences, we can begin to uncover the deeper patterns or “programs” that drive our behaviors and responses so persistently.

It can be a very powerful practice to begin noticing everything you are at the effect of and understanding what the effects are. The more fully we observe the ways we automatically react to events, the better chance we have for slowing down such impulses and making more conscious choices.

2025-08-12T15:02:17-07:00August 13th, 2025|Tags: , , , , |

Healing Your Life

By Dr. Marc Halpern

In 40 years of travel and teaching, I’ve never met anyone who was not in need of, or engaged in, healing. Suffering is as a much a part of life as any other facet such as joy or love.  In all my experience, I’ve found that there are two things everyone wants; optimal health and peace of mind. Both are quite elusive. The physical realm is constantly changing. When things are going well, we are happy. But then, life changes and we are suffering. Change is life.

Ayurveda translates as the “science or knowledge of life”. This remarkable body of wisdom offers humanity the opportunity to live life without suffering – a tall order indeed. Ayurveda is the healing side of Yoga. These two bodies of wisdom are intricately entwined. Yoga is the spiritual side of Ayurveda. Together, they offer the promise of reaching our full physical, emotional, and spiritual potential.

There is little in the physical and emotional realm that cannot be healed. Healing, however, is complicated and often an uphill climb. It takes work and commitment. Ayurveda provides the roadmap leading to wellness. If we are willing and able to do the work, Ayurveda assures us that healing is inevitable. Where there is harmony, there is health. Where there is disharmony, there is disease or suffering. Ayurveda is a way of life that is in harmony with every aspect of nature. When we live in harmony, we maximize the potential of the body and mind to heal. Healing is assured within the laws of nature.

In my book, Healing Your Life – Lessons on the Path of Ayurveda, I explore the healing journey and provide guidance for the person seeking to heal themselves. I also share my own healing journey. I was crippled back in 1987 with one of the first cases of Lyme Disease in California. It left me bedridden for months and sick for about 7 years. This illness also transformed my life. It was the best, worst experience of my life. Healing serious illnesses can be that way. Ayurveda and Yoga Nidra were the two keys to my healing.

In the course we’ll take key aspects of that knowledge and explore it deeply though discussion and contemplation, exploring the physical, emotional, and spiritual journey. You’ll learn about the causes of suffering and how to remove them. You’ll also learn about your constitution and the  current state of your doshas. You’ll learn how Ayurveda and Yoga intersect in the understanding of the mind and how both of these sciences are utilized for healing. We’ll explore the importance of digestion to your well-being. Ayurveda teaches that all diseases begin with poor digestion. Healing the digestive system is paramount even when suffering is elsewhere in the body or the mind. We’ll talk about removing toxins from the body and of course, about what a proper diet looks like. Lifestyle is always near the root of any condition. Our lifestyle in the United States leave a lot to be desired. We’ll explore creating a healthier lifestyle, one that truly supports your well-being.

Whether we are healing from arthritis, cancer or depression, the fundamental path is the same. The human body is remarkable. It has the capacity to make the molecules we need to restore our health. This is the best medicine. To achieve this, living in harmony with nature is the key. Ayurveda provides the guidance. Come join me in-person or online, September 20th – 21st,  for a weekend of deep personal exploration into the depths of your healing journey. Have faith and know that healing IS possible.

Join Dr. Marc Halpern for Healing Your Life – An Ayurvedic and Yogic Journey, 2-day course ONLINE & IN-PERSON, Sat. & Sun. SEP 20- & 21

2025-08-05T16:59:45-07:00August 5th, 2025|Tags: , , , , |
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