$20 Early bird, ends on March 7th
$25

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Yoga Therapy Clinic presents:

Learn to understand the importance of core strength as support for balance, lower back and more.

We will look at the anatomy just briefly and then in movement we will recognize and feel the different parts of the core and how they can engage in movement together with the rest of the body. We will explore what happens when we use or don’t use the core, and how to teach the body to start using these muscles again.

We will practice in a gentle way series of strengthening practices for your core. It will be done in a chair, standing and on the floor.

All levels of practitioners are welcome.

Diana Meltsner, C-IAYT and e-RYT500, has been teaching yoga in the Bay Area since 2001. The classes she teaches include chair/gentle, various levels of Hatha yoga, prenatal, guided mindfulness meditations and yoga and meditation workshops. Diana has been a lead teacher trainer for 200-hour Integral Yoga Teacher Trainings since 2012. She is C-IAYT certified yoga therapist and offers individual therapeutic sessions with focus on physical and mental wellness. Her offerings help people to find a deeper sense of well-being and ability to move through life with increased ease, intuition, and stress resilience. www.dianameltsner.com