New Beginnings Writing Group
ONLINE with Susan Ford, C-IAYT, RYT-500
Join Susan for this twice-monthly, ongoing workshop, available on an individual basis. Blending self-care with the writing process.
2 events found.
Events
-
-
-
-
Yoga for Bone Strength and Balance
ONLINE & IN-PERSON with Saroja Subrahmanyan, E-RYT 500
In this workshop, we will cover the basics of how bone-building works, followed by guided practice of Dr. Fishman's 12 poses. Warm-ups, asanas, guided relaxation, pranayama, and brief meditation are woven throughout.
