Moving Energy: Hatha, Yoga Nidra & Sound Bath

IN-PERSON with Heather Sevika Ford, C-IAYT, E-RYT 500
Enjoy a transformative 2-hour workshop, where you'll delve into the art of dissolving blockages in the flow of energy, rebooting your nervous system and harnessing your innate self-healing abilities.

Vagus Nerve Activation

ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
Join Integral Yoga Therapist Diana Meltsner for a practice of Yoga Asana, Pranayama and vibration of our voices to activate the vagus nerve and the parasympathetic nervous system.

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