Part 1 of 3 ONLINE with Mukunda Marc Morozumi
Set up at home and be prepared for a mixture of lecture, workshop and asana practice. Practice sheets will be offered and sent via email for those who would like some guidance and optional sequences for 15, 30, and 45 minute hatha practices.
This is a 3 part series on the first Wednesday of the month. Next sessions are on 10/7 and 11/4.
Part 2 of 3 ONLINE with Mukunda Marc Morozumi
Making personal note of what is actually occurring on the mat, we can begin to make connections in everyday life and have a better chance at efficiently returning to our peace. Set up at home and be prepared for a mixture of lecture, workshop and asana practice.
This is a 3-part series on the first Wednesday of the month. Save the date! Part 3 is on 11/4.
Part 3 of 3 ONLINE with Mukunda Marc Morozumi
This last part of the 3-part series will round out the conversation of "Moving Inside, Outside and Beyond Our Hatha Practice" by shifting emphasis to the benefits from the seen to the unseen.
ONLINE with Diana Meltsner, C-IAYT and e-RYT500
Learn to understand the importance of core strength as support for balance, lower back function, joint stability and more.
All levels of practitioners are welcome.
ONLINE with Diana Meltsner, C-IAYT and e-RYT500
At this New Moon, we will open our being to the sideways flow of the moon salutation asana series and open the doors to allowing the voice of intuition and creativity to come forth and manifest.
ONLINE with Diana Meltsner, C-IAYT and e-RYT500
Learn to understand the importance of core strength as support for balance, lower back and more. We will practice in a gentle way series of strengthening practices for your core. It will be done in a chair, standing and on the floor.
All levels of practitioners are welcome.
CANCELLED with Saeeda Hafiz
In this 4-hour session, you will do safe, love-filled exercises that will further develop trust within yourself and life. This workshop will incorporate holistic practices, mentally, physically and spiritually.
ONLINE & IN-PERSON Swami Ramananda
Each session offered individually | This session will focus on feeling our connection to each other and the web of life, and understanding our practice as a means to bring healing to ourselves and others.
ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
Join Integral Yoga Therapist Diana Meltsner for a practice of Yoga Asana, Pranayama and vibration of our voices to activate the vagus nerve and the parasympathetic nervous system.
IN-PERSON with Heather Sevika Ford, C-IAYT, E-RYT 500
Enjoy a transformative 2-hour workshop, where you'll delve into the art of dissolving blockages in the flow of energy, rebooting your nervous system and harnessing your innate self-healing abilities.
ONLINE & IN-PERSON with Andreína Maldonaldo
oin us for a Thanksgiving Morning Yoga Class! As we move through our yoga practice, we will focus on gratitude and the profound effects that cultivating gratitude can have in our lives. All proceeds from this class will support to sustain and grow our IYISF Community Outreach Program