ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
Join Integral Yoga Therapist Diana Meltsner for a practice of Yoga Asana, Pranayama and vibration of our voices to activate the vagus nerve and the parasympathetic nervous system.
IN-PERSON with Heather Sevika Ford, C-IAYT, E-RYT 500
Enjoy a transformative 2-hour workshop, where you'll delve into the art of dissolving blockages in the flow of energy, rebooting your nervous system and harnessing your innate self-healing abilities.
ONLINE & IN-PERSON with Andreína Maldonaldo
oin us for a Thanksgiving Morning Yoga Class! As we move through our yoga practice, we will focus on gratitude and the profound effects that cultivating gratitude can have in our lives. All proceeds from this class will support to sustain and grow our IYISF Community Outreach Program