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Yoga for Easeful Digestion

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$20 Early bird, exp. 12/23
$25 regular | Please register in advance, a Zoom link and passcode will be provided via confirmation email

Yoga Therapy Clinic presents:

We will look at the digestive system and its functions and explore the yogic practices aimed to ease the digestion. This is an interactive workshop with space for questions.
After a brief talk and discussion, we will work with the asana, pranayama and kriya; the postures, controlled breathing and cleansing practices. A guided restorative practice with friendly and supportive focus on the belly will be included.

It is highly recommended to attend with an empty stomach. All levels of practice are welcome.

Diana Meltsner, C-IAYT and e-RYT500, has been teaching yoga in the Bay Area since 2001. The classes she teaches include chair/gentle, various levels of Hatha yoga, prenatal, guided mindfulness meditations and yoga and meditation workshops.
Diana has been a lead teacher trainer for 200-hour Integral Yoga Teacher Trainings since 2012.
She is C-IAYT certified yoga therapist and offers individual therapeutic sessions with focus on physical and mental wellness.
Her offerings help people to find a deeper sense of well-being and ability to move through life with increased ease, intuition, and stress resilience.
www.dianameltsner.com

2020-11-06T11:40:33-08:00November 6th, 2020|Tags: , , |

Yoga Therapy for Reducing Chronic or Adrenal Fatigue

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$35

50% off for active IYI teachers

This specially-designed Yoga Therapy practice benefits people experiencing chronic or adrenal fatigue. We’ll explore the causes and symptoms of consistent fatigue, discuss ways to reframe responses to stressful situations and incorporate yoga techniques for relaxation in daily life. This will be followed by a therapeutic yoga class designed to help you relax and renew.

 

Marie Prashanti Goodell, C-IAYT & RYT-500, turned to yoga to manage stress more effectively while working as a high-tech, marketing manager in Silicon Valley. After experiencing improved health, Marie began teaching yoga in 2011. She offers Hatha and restorative yoga classes at IYI SF; wheelchair yoga at Laguna Honda Hospital and Rehabilitation Center, and 1:1 yoga therapy sessions where she focuses on stress management, adrenal fatigue, and chronic fatigue syndrome. She also works with clients recovery from surgery, heart disease, cancer and arthritis. Marie incorporates many dimensions of yoga in her teaching to support healing and wellness including physical postures, breathing exercises, deep relaxation, meditation, imagery & visualization, energy work, gentle touch, mantra and yoga philosophy. In addition to teaching, Marie is a board member of IYI San Francisco and the Accessible Yoga Organization.

2020-01-08T16:45:13-08:00January 3rd, 2020|Tags: , |

Intro to Yoga Therapy

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FREE

Have you been curious about yoga therapy & how it is different from a yoga class? Attend this introduction session to learn about the IYI Yoga Therapy Clinic, to discover what a typical yoga therapy session is like, and to meet certified yoga therapists with whom you can partner to improve your health & well-being.

Marie Prashanti Goodell, C-IAYT, RYT-500, turned to yoga to manage stress more effectively while working as a high-tech, marketing manager in Silicon Valley. After experiencing improved health, Marie began teaching yoga in 2011. She offers Hatha and restorative yoga classes at IYI SF; wheelchair yoga at Laguna Honda Hospital and Rehabilitation Center, and 1:1 yoga therapy sessions where she focuses on stress management, adrenal fatigue, and chronic fatigue syndrome. She also works with clients recovery from surgery, heart disease, cancer and arthritis. Marie incorporates many dimensions of yoga in her teaching to support healing and wellness including physical postures, breathing exercises, deep relaxation, meditation, imagery & visualization, energy work, gentle touch, mantra and yoga philosophy. In addition to teaching, Marie is a board member of IYI San Francisco and the Accessible Yoga Organization.

Learn more about each of all of our certified yoga therapists and the Yoga Therapy Clinic at Integral Yoga SF.

2019-12-12T19:11:14-08:00November 29th, 2019|Tags: , , |
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