Karma Yoga Day

In-Person | Free

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Work done in the right attitude becomes consecrated; becomes a sacred act. A life consecrated in doing selfless acts will become a divine life.” – Swami Sivananda

We will meet for a brief talk and share about how to practice Karma Yoga led by Swami Ramananda at 2:30pm, followed by engaging in a joyful service including classrooms and house cleaning, gardening and more. We will end the afternoon at 5 pm with a practice of guided deep relaxation and a communal meal.

2023-09-25T12:46:46-07:00August 18th, 2023|Tags: |

“In the World but Not of the World.” -Swami Satchidananda

by Swami Vimalananda

I remember in high school we were told that nothing was impossible and that we could go out and conquer the world. There were no limits, just our own thinking prevented us from great wealth and fame. If we truly believed, everything could be ours.

This is the essence of capitalism—the idea to beat the other guy, winning through aggression and competition. The goal is wealth and power which equals happiness.

Not too long ago, while visiting my grandsons, I began walking up the stairs with my six-year-old grandson and he shouted to me, “First one up the stairs, wins.” Well, believe me, there was no contest. When he reached the top he proclaimed, “I win!” I asked him what he won and he was silent for some time. Then he said, “the game.”

When I worked in juvenile probation, the administration decided to have a department-wide consultant come and work with us to boost our morale and our effectiveness with the clients. 

There was a game that everyone had to participate in. It seemed that the object of the game was to have your group choose someone to represent that group; that person was elevated and then the next representative from that group was elevated and so on up the ladder to the overall leader. It had to be done quickly before time ran out. In the group I was in, a woman immediately took over and pointed to the head of juvenile hall and declared that he was the representative to advance. There were about five of us in the group, and four groups overall. Of course, I was the one who said, “Why him?” I was swiftly demoted to the lowest group that consisted of a maintenance man who was napping. I vividly remember the feeling of being ostracized for questioning and very clearly understood, “You’re out!”

At the conclusion of the game the consultant stood by the winners and only asked questions about their feelings, their achievement, and how their people were chosen. No attention was paid to the so-called loser group.  I also remember that no one questioned the game itself.

This game plays out on a global level as well. Half of the billionaires of the world are in China and the US. These are the people who won the capitalistic game. They have immense power and wealth but two of the wealthiest are divorcing their spouses. In the outside world, they are the winners. In their inside world, not so much. In fact, I read that Melinda Gates stated she couldn’t wait to move to a smaller, more reasonably sized house that would feel more like a home, and MacKenzie Bezos is giving away a lot of her wealth.

We have been taught from our infancy that happiness is found with worldly success — be popular, be wealthy, be powerful, be the world’s authority, be a winner — happiness is at the end of the rainbow.

In our world, the vast majority of people give the powerful great prestige, and even bow at their feet. Lofty titles are given and character flaws overlooked.

These rules are very pervasive and we can be scorned for not buying in, but most do not question the package. Even in spiritual pursuits, there can be a desire for power and prestige. Sadly, the goal of Yoga can be to acquire a “Yoga butt,” stand on one’s head for an hour, or twist the body into a pretzel. Another goal might be to develop popularity and have a successful business. Some practitioners take pride in the ability to meditate for five hours, to know all the various Yoga school offerings, and to name all of the famous Guru Masters. Others take pride in the ability to teach all types of Hatha Yoga and attempt to be an authority by reading every spiritual book, and having the most followers on TikTok, Instagram, Twitter, and Facebook.

Not too long ago, I was feeling quite depressed for some days, and I had to sit down to analyze why. I was very sad. It became clear to me that I still had hope and attachment to the world and humanity.  I still hoped that people would realize that selfishness and competition were not the answer to help our bruised and battered earth and its inhabitants. In fact the opposite is true: selfishness is destroying our beautiful earth. 

There comes a time when each of us takes a step back and sees our belief system, to realize that competition and self interest is not the way to happiness. An old minister friend once said to me, “I gave up on humanity a long time ago.” He no longer bought what the world was trying to sell him. He realized that happiness was not found in the world’s agenda. The question becomes then, where do we find peace and happiness if not in the world?

The path to peace is right in front of us: Integral Yoga.

Integral Yoga is complete. A pure, exquisite jewel, encompassing the entire essence of Truth. It has clear instructions for the means to peace and oneness, and also it has the precious treasure of an enlightened spiritual guide. 

The fundamental teaching is that love, peace, happiness, and freedom is found within our own selves. We are complete, we don’t need to add or subtract anything from our being. The realization of this truth of completeness is the essence of all spiritual teachings. 

A young renunciate told me that she was playing her guitar and singing a song of God. She was looking up as if God was above her as she sang. Gurudev pointed his finger upward and shook his head, no, and then pointed his finger towards her heart, and nodded his head, yes.

The other main teaching to realize our True Self is that we must calm the mind. The only way we will abide in our peace is to not be attached to our own thoughts.  We believe that we are our thoughts. As Rev. Carrera said, we are like a dog going around to different trees in a forest, lifting his leg and marking them and saying, these trees now belong to me, this is my territory. We have various thoughts that go through our minds and say to ourselves, “These thoughts make up who I am, my identity and my view of the world.” Then we become attached to these thoughts; these attachments shape our personal and world view.

I once saw a bumper sticker saying, “Don’t believe everything you think.”

In fact we are not our thoughts. As our minds become increasingly calmed, our true nature becomes clearer. We develop discriminative discernment, seeing that stilling the mind is the way to peace, and that with discrimination our ability to abide in happiness increases. It becomes clear that happiness comes with letting go of our old beliefs, practicing stillness and realizing that we are peace and happiness itself.

Integral Yoga also explains what impedes our realization of the truth and gives clear practices to eliminate those impediments.

We also have an enlightened teacher to guide us. As Sri Gurudev has stated, “I am a signpost — this is the way to happiness.” He is there within our very being to guide us, point out our detours and our misconceptions. He envelops us in his love and unwaveringly points the way. The more we calm our minds, the more we realize that Sri Gurudev is guiding us. 

Yoga can permeate to the very essence of a person. Every thought, word and deed, even in sleep, relationships, etc. Integral Yoga can be the soul of the individual: The reinforcing structure of our being, the kelson of our lives, directing us to the realization of our True Selves. Our path is straight and the success of our journey is assured. 

 

THE FALL BACK POSITION

The place of true faith

Not what I have been taught,

Not what I want to believe,

But the place that can soothe the ghosts and goblins

the pain

the lost expectations

the future knowing

and the dark, scary unknown.

And accepts the true me—

the failures

the brokenness 

the selfishness

the smallness.

A place where I can lay my head

be at peace 

have solace

and watch the crazy world spin by.

It is in the knowing of my sacred Guru.

The One who whispers in my ear,

laughs at me,

teases me 

scolds me,

comforts me, 

points the way for me

and envelops me in His love.

He always says to me “everything is fine

and everyone is completely taken care of.”


Swami Vimalananda Ma, RYT500, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling.

2021-06-28T07:34:17-07:00June 28th, 2021|Tags: |

Student of the Month: Giovanna Ganga Pagano

I am a psychotherapist living on the Mendocino coast with my landscaper partner, James, and  our “family” of wild critters on our beautiful property. My 33-year-old daughter, Mandela, is  currently hiking the Pacific Crest Trail and I am her resupply team!  

I spend a lot of time in nature, which is easy here with the ocean, rivers, and redwood forests. I  enjoy hiking and kayaking, harvesting wild mushrooms in winter, and making herbal  tinctures and other products from local herbs I find. I also love to make jam and cordials from our wild  berries and fruit in the orchard. I’m definitely a foodie and enjoy making healthy and delicious things in my newly remodeled kitchen! I’m also a hand drummer, and for many years James and I played for a Congolese dance class and studied/practiced weekly with an Afro-Cuban  group. I also study and practice Italian with a weekly group. 

I first discovered yoga at age 17 in the summer of 1969. When in the local drugstore , a 95-cent  paperback book caught my eye. It was called “Richard Hittleman’s Guide to Yoga Meditation.”  I bought it and taught myself everything in the book. So I had a daily practice. Then I found  “Yoga, Youth, and Reincarnation” by Jess Stearn, and learned from that one too. 

When I started to look at colleges, one of my criteria for choosing one was that they offer yoga; I found this at Boston University and had my first live teacher! After college I discovered the Boston IYI and began to attend classes and workshops there. I moved to Maui in 1978 and there was nothing there, no yoga at all, let alone Integral Yoga. I practiced on my own sporadically during those years. 

I found myself in San Francisco for a short time in the mid-80s, and took classes at IYISF. I was fortunate enough to see Swamiji at the Scottish Rite Center just before I left San  Francisco for Mendocino. I was pregnant and I asked Swamiji to bless the baby, and he did! It  worked! (LOL) 

Then I arrived in Mendocino; no IYI here, either. I learned Vipassana meditation and tried other yoga classes, but Integral Yoga was always “home,” so I had to rely on audio cassettes (yes! tapes!) and later on DVDs, as well as my old books and notes. Wanting to deepen and organize my  practice, I finally had the opportunity to go to Yogaville in the fall of 2017 to take Basic Teacher Training. This was one of the highlights of my life! They gave me the name Ganga. 

After “yoga school,” I practiced daily and seldom missed a day. When the pandemic hit, I was so happy to discover the online classes! These classes have expanded and deepened my  practice and enriched my life beyond measure. Having a sangha is so important! 

There are so many benefits of my Integral Yoga practice. For me, remembering who we are and  the connection and sacredness of all things is primary. Having grown up Catholic, the main phrase I took away was “God is everywhere in everything.” I found that the Integral Yoga phrase  “Truth is One, Paths are Many” resonated with me in the same way. It all spoke to the Oneness,  the miracle of existence, the connection, that we are both creator and creation. 

And of course I also do the practice to maintain and increase my strength, flexibility, and  balance (which seems to get more important all the time!), calming and centering, and because  it feels so good! Also, I use yoga interventions in my psychotherapy practice, especially  pranayama. Service has always been important to me. 

Thank you to all my teachers: Snehan, Ramananda, Divyananda, and more. Thank you to all  my teachers from Yogaville! Thank you to Swami Satchidananda for bringing this incredible practice to us! 

Jai! 

Ganga

2021-06-24T06:15:55-07:00June 24th, 2021|Tags: |

50 Years: Integral Yoga Takes Root in San Francisco

by Rev. Premanjali and Chandra Sgammato

The Integral Yoga Institute in San Francisco reaches a milestone in 2020: Fifty years of service on Dolores Street in San Francisco. Fifty years ago, Americans knew almost nothing of Yoga. There were no Hatha classes at the local YMCA. Health food stores contained only bottles of vitamin supplements and photos of bodybuilders. Few understood the meaning of karma. When most people thought of a yogi, they remembered a popular cartoon man sleeping on a bed of nails. All that changed when Sri Swami Satchidananda arrived in America in 1966. He was one of a handful of teachers to bring yoga to America during those early years before yoga became more mainstream, and his influence has blossomed all over the United States and internationally.

He taught what he termed Integral Yoga, a combination of physical and spiritual practices, of psychological and philosophical approaches to life. He encouraged selfless service to others, which would help anyone discover and maintain the peace and happiness that were, he said, the birthright of all. His message resonated with many people in the 1960s who were looking for something greater and deeper than what they perceived as a superficial, materialistic, and unjust society. His talks drew crowds of young seekers.

Swami Satchidananda first taught classes in Hatha Yoga, led kirtan chants, and offered Yoga in the living room of a large apartment at 500 West End Avenue in New York City. Soon the classes and lectures moved to a larger venue, the Universalist Church on Central Park West. In August 1968, a group of students, mostly hippies, took up residence in an apartment adjacent to 500 West End Avenue so that they could immerse themselves in a Yogic lifestyle.

This initial group of students was trained by Swami Satchidananda to first practice Hatha Yoga and then to teach it. With some good experience under their belts, several of those students set their sights on the West Coast. If Integral Yoga was beginning to take root in the Big Apple, why not spread the love to the City by the Bay? And so they did. Setting out in a VW bus, they headed west in 1969 and began teaching Yoga classes from a house they rented in Berkeley. In 1970, the building on Dolores Street was purchased and the rest is history, as they say…

In 1972, Swami Satchidananda spoke to his students about his vision for Yogaville, a Yoga village where seekers would live together practicing Yoga. It would be a large community where they could grow their food, educate their children, and create an economy based on yogic values and high ideals. In 1972, Yogaville West was founded in Lake County. Later, a second Yogaville West was formed near Santa Barbara. These properties were later sold when it became clear they couldn’t accommodate the vision for a larger Yoga village and, eventually, an interfaith shrine. After singer/songwriter Carole King donated her Connecticut estate called “Music Mountain” to Integral Yoga, that property was sold (with her blessings) so that a larger piece of land could be purchased. In 1979, Yogaville Virginia was established. While many students flocked to central Virginia to be part of this dream, Swami Satchidananda felt it was important to have city centers, such as the IYI in San Francisco, in order to serve its residents.

Few organizations of any kind can claim to be 50 years old, and in the Yoga world, there are even fewer. So, the SFIYI’s golden anniversary is a significant milestone—the kind of marker that offers an opportunity to take a step back and to reflect on the impact the organization has had on the local community and the western Yoga world at large. The Integral Yoga practices and philosophy have influenced a generation and spawned a Yoga culture that is flourishing today.

So, during this anniversary year, we remember and reflect on the teachings of Swami Satchidananda and Integral Yoga. And as we celebrate the dedication of active IYI practitioners, we also hope to inspire those who may be new to Integral Yoga. We hope you will join us for the cornucopia of anniversary events planned for 2020 and wish us well for the next 50 years and beyond!

2020-03-02T07:02:25-08:00February 26th, 2020|Tags: |
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