I do not believe adolescence ends until one is twenty five years old. That’s when the brain is fully developed and we can truly see how our actions will affect us for the rest of our lives. When I became twenty five I made a number of significant changes in my life, including making a lifelong commitment to myself to do something for my mind, body, emotions and spirit every day of the week, with the understanding that it is ok to miss one or two days a week in any of those categories. So at age twenty five I began to take an adult ballet class every day after work and on Saturday mornings. When I moved to San Francisco (from New York City where I was born and raised), I started taking my daily ballet class at Dance Spectrum, which was located on 22nd Street and Mission Street.  I had no intention of performing but I did wind up as a member of the corp de ballet for Dance Spectrum when they needed a lot of extra dancers for a large performance. I also danced with the Gilbert Chun Dance Company that performed mostly at nursing homes and senior residences.  That lasted until I was forty. At that time, my work schedule changed and I could no longer attend daily ballet class. So instead I joined a local gym and began weight training since I could do that on my schedule.

That lasted for thirty years, until I was seventy years old. By that time I had grown tired of weight training and decided I needed to do something else to stay limber and in shape. When I was twenty five I had taken a couple of Yoga classes at the Integral Yoga Institute in New York City. Over the years I used a number of the asanas I earned there as my warmup exercises before ballet class and before weight training. The gym where I had membership has a full schedule of exercise and Yoga classes at their various locations. So early in 2016 I began taking Yoga classes. For the first year of practice it was usually about two classes a week. Then in the second year of practice, it was more like three classes a week. I continued to do some light weight training on the other days of the week. 

On New Year’s Day in 2016 I finished a Yoga class and on my way back to my car, I was thinking about the Yoga classes I had taken and made a commitment to myself to take a Yoga class every day, again with the understanding that it would be ok to miss a day or two a week. I chuckled inside thinking this was on New Year’s Day and I had just made a “New Year’s Resolution.”  It was a matter of coincidence since I don’t really believe in New Year’s Resolutions. And for the next two years I remained committed to that schedule.  

Then last year in March the pandemic hit.  The shelter in place order for senior citizens was issued by Mayor Breed about March 7th. I remember saying to my Yoga teacher that this would be the last class until further notice and that I would try to take my daily class via Youtube. So that is what I started doing. I have also been a member of Congregation Sha’ar Zahav (located on Dolores Street and 16th Street, just down the hill from IYI). The rabbi, Mychal Copeland, in addition to being a rabbi also happened to be a yogi and a certified Yoga instructor. She had been holding a once a month Yoga class I had been attending on Saturday mornings. But with the pandemic, that quickly changed to a zoom Yoga class. After the first zoom Yoga class with Rabbi Copeland, several of us were chatting online, including myself and Stuart Dick. I mentioned the difficulty I was having with the Youtube Yoga classes and Stuart let me know that the Integral Yoga Institute of San Francisco was also doing Zoom Yoga classes.  So I checked the IYI website and started attending classes through IYI.

Now when I was attending in person Yoga classes I usually had to miss one or two days a week. Given travel time I had to have a three hour block of time free to attend an in person Yoga class.  With the Zoom classes I realized that was no longer a factor. So I began to have a daily practice through the zoom classes every morning at IYI. I had not any plan to set any sort of record but sometime after a few months, I realized that I had not missed a day’s Yoga class. Almost all of the classes were with IYI but I also attended Zoom Yoga classes through my synagogue and a few other places. When Thanksgiving came around and IYI took the day off, I attended a private Yoga class given by a Yoga teacher in Berkeley.  On Christmas and New Year’s Day when IYI was again closed, I took a Yoga class through Youtube, one given by Swami Satchidananda and another Hatha Yoga class I found on Youtube.  Then in March of this year I realized I had gone more than 365 days practicing Yoga in a row.

In a lot of ways, my life has been about commitment. I realized that all the good things in my life that I have  came through patience and commitment.  In addition to my commitment to a daily Yoga practice, I was a marriage and family therapist in private practice for most of my adult life until retirement.  I have also been married to my husband now for thirty five years. When I was 53 years old I began to study and play the conga drums in Latin jazz ensembles. I also practice on the drums daily. It is difficult for me to say what are the results of this commitment to a daily practice since I do not know what my life would be like had I not made this commitment. But I have faith that my life has improved mentally, physically, emotionally and spiritually because of this daily practice of Yoga. And I would not have been able to do it without the daily Zoom classes through the Integral Yoga Institute of San Francisco. For that I am exceedingly grateful. 

Enrolling in a Yoga teacher training is a very personal decision. Whether motivated by a potential career change, or to enhance one’s understanding of Yoga, one would have to arrange one’s life to commit to 200 hours of training. At Integral Yoga Institute, students get an in-depth experience of Yoga. For each asana, they learn safety precautions, modifications, duration, and how to teach the posture. They are taught how to practice and how to teach pranayama and meditation while incorporating these disciplines (asana, pranayama and meditation) into a daily sadhana practice. There are human anatomy classes, scripture study, and they are asked to abstain from chemicals that alter the mental state, such as recreational drugs, alcohol, and even caffeine.

Going through the Integral Yoga Basic Hatha Teacher Training is a rigorous endeavour designed for a transformational experience. On May 19, 2020 twelve such individuals met the milestone that marked their persistence through the training. Dressed in white clothes to identify themselves as teachers (and no longer trainees), they logged on to their devices and made their mark in IYI’s history as the first class to ever graduate on a virtual platform. Their families from different parts of the world witnessed the graduation and learned a bit more of their new found discipline thanks to the unique circumstance of having to Shelter-In-Place (SIP).

The spring teacher training (TT) began late February 2020. The attendees shared their eagerness to begin their training: some waited for the right time, financial opportunity, or the right place that resonated with them. The overall goal was to deepen their knowledge of Yoga. Compared to a typical Yoga class that lasts 60-90min, a trainee is obligated to take one of these classes once a week, attend 15 hours a week of instruction, and incorporate a daily personal practice. These requirements have been relatively the same for the past forty years. For this group however, more was to be expected from them as the course transitioned from an in-person model to a virtual platform. Three weeks into the training, the Coronavirus pandemic landed on San Francisco soil. At first, only some students who were at a higher risk for severe illness attended the class from their home through Zoom, while the rest continued to come to the ashram. When the city mandated everyone to SIP however, it relegated the teacher training to being completely online.

The transition to a virtual setting appeared to be seamless. Everyone adjusted quickly and kept a positive attitude hoping that the mandate would soon be lifted. However, as the COVID-19 death toll increased, the mandate did not seem to end in time for graduation. The jarring new reality and uncertainty plagued everyone in different ways. The teachers had to adjust the schedule to meet the TT standard: training days were added on scheduled days off to make up for the canceled three day retreat, the Anatomy course had to be rearranged because one of the teachers had to attend to COVID-19 measures at her job, certain workshops, like the Hands On Adjustment, could not be taught online and technological glitches interfered with the day’s agenda. The students graciously adjusted to the many revisions despite their own personal challenges: some lost their income as the quarantine orders forced many businesses to close, those who lived alone felt the loneliness of isolation, and daily bouts of anxiety for some made daily tasks a difficult endeavour.

Yet, every Tuesday and Thursday evening, and for nine hours on Sunday they all logged in for class. The Zoom gathering became a place of solace. Discussing the Yoga Sutras, practicing pranayama, dissecting the asanas and of course checking in with each other put life’s challenges into perspective. Over the course of three months, the students and teachers held each other in community. They celebrated a birthday, cheered for each other’s achievements like going into a shoulder stand for the first time or nailing the Hari Om chant. They held each other accountable by meeting online between classes to practice. If anyone fell into despair, the collective encouraged, supported, and reached out to pull that person out of the darkness and back into the Light. Despite the difficulties that emerged from the pandemic, it was still possible to cultivate peace, and the group thrived with the Yogic tools they were learning.

Training during the pandemic offered a unique opportunity. Leaving the house for the ashram creates a buffer between your personal life and Yoga. To some extent, you control your narrative by choosing what in your life you want to reveal. The SIP however, exposed more than intended. Students and teachers alike were now opening their personal space: their living rooms, kitchens, and bedrooms to each other; and partners, roommates, children and pets made appearances during class. While the physical distance was felt, the online interface created an intimate look into each other’s lives. Yoga integrated further into their personal space with an assignment to create a dedicated area to usher in the essence of Yoga during class. More importantly, the lockdown touched on the basic principle of Yoga – which is stillness. Social distancing, self-isolation, limited travel and the silence that often resulted from the inactivity offered a unique environment for students to tap deeper into that stillness. While old wounds may have bubbled up as a result of the inactivity, Yoga training helped to courageously face and overcome the hardships.

Completing the teacher training requires commitment, perseverance and best of all, community. Weathering the storm of fear and uncertainty using the science of Yoga, the graduates earned their place in the graduation. The evening was bittersweet as we celebrated the graduates while acknowledging the end of our regular meeting. The evening ended with music and dancing as we rejoiced in their accomplishment as the new torchbearers, bringing the Light of Yoga into the world.

On behalf of IYI San Francisco, the yoga teachers and mentors: Swami Ramananda, Swami Divyananda, Marc Mukunda Morozumi, Mia Velez, Sivadas, Angie, Eric Gustafson, Marie Prashanti Goodell, Sarah Asha Weidman, Pranava, Lucy Young, Kayko Watanabi, we wish the newest graduates the greatest success in their lives. A BIG Congratulations to:

Annie Karuna Linton
Fakhra Shah
Gaia Davis
Hannah Rosenstein
Laura Lalita Travisano
Louise Chiodo
Maria Madhavi Becht
Nicola Nandini McCarthy
Raisa Punkki
Renda Dabit
Soizig Le Boulch
Verena Rueckert

Mia Velez entered the Integral Yoga Sangha in 2016 through the kitchen by helping to cook Thursday community lunches and silent retreat meals. In 2018 she certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200 hour teacher training in 2008, she began to see undeniable parallel in Yoga and Kung Fu. When she began teaching Kung Fu in 2014, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to connect with the students and to facilitate a safe space for exploration and self inquiry. Yoga and Kung Fu is integrated into her daily life as a mother, a preschool teacher, and an advocate for gender, race and class equality through multiple non-profits groups.