Open House: Intermediate Hatha 2 class and discussion

Online & In-person | Free

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

We appreciate advance registration.

Join us for 1 hour classical Hatha 2 – intermediate level – Integral Yoga class with 30 minutes Q&A afterwards. This class will contain a sample of practices studied in the Intermediate YogaTeacher Training (ITT).

We invite you to attend to learn more about our ONLINE ITT program. You’ll have the opportunity to meet the trainers, explore the curriculum, and ask any questions you may have.

The ITT is a highly interactive training in which we will explore and experience the profound benefits of advanced Yoga practices. Please note that this program does not include instruction in basic teaching methodology.

Our 2025 Intermediate Teacher Training team includes lead trainers Swami Ramananda, Snehan Born, and Letícia Padmasri, with guest trainer Swami Asokananda and senior staff member Raisa Punkki.

We welcome all 200-hour Yoga Alliance-certified teachers from other schools. Completion of this program qualifies you to teach at any Integral Yoga center worldwide.

For over forty years, we have led teacher trainings here in San Francisco. Our experienced faculty use time-tested methods to ensure a high-quality and supportive learning environment. This program is designed to prepare you to teach both in person and online, with dedicated staff providing personalized online coaching throughout the training.

👉 Visit our website for more information:
https://online.integralyogasf.org/courses/intermediate-yoga-teacher-training-2025-online


Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Sunday Spiritual Talk: Self-Realization as a Daily Practice

$5-$20 | Enroll for free, use promo code FREE

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

We often think of self-realization as the goal of Yoga, but what does that truly mean to us? It can remain a vague and distant concept, seemingly disconnected from our daily lives. Join Ramananda for a discussion on how we can free ourselves from the illusion of separation and how our everyday thoughts and actions can become meaningful steps toward realizing our true nature.

Satsang is a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.


Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Swami Yatidharmananda is a globally recognised Yogi from India and is the founder of Swami Chidananda Sevashram. The Sevashram is a Socio-Spiritual Organization dedicated to the life and teachings of Gurudev Swami Chidanandaji. He conducts workshops on Relaxation and Meditation, Sings Kirtans and loves to share inspiring stories of his life transformative journey. He has also developed unique and impactful programs that heal, empower and transform you to tackle challenges in day to day lives. He dedicated himself to the service of his Guru Swami Chidananda Saraswati and was blessed to be with him 24X7 for many years. He had the rare opportunity and blessing to observe one of the greatest saints that left an indelible imprint on his life. In the year 2000, he received Sannyasa Diksha. Having received so much unconditionally, urges him to share this anecdotal wisdom with one and all. In July 2015, he set out on his own and founded Swami Chidananda Sevashram with the blessings of Gurudev Swami Chidananda ji of Sivananda Ashram. It is a monastery for the modern world where people of all ages and backgrounds can live on the principles and practices of Ayurveda for the body, Yoga for the mind and Vedanta for the soul. It also brings together revered teachers from around the world for sharing knowledge and wisdom on various wellness based activities. Since 2016 he has traveled extensively each year to US and Europe for conducting workshops on Relaxation & meditation and conducted Kirtans. Since September 2020 Swami Yatidharmananda is serving as the General Secretary of Swami Sivanand Seva Samiti, and living in the company of Swami Premanandaji and Swami Atmanandaji, the direct disciples of Swami Sivanandaji Maharaj at the Sivananda Ashram, Ganeshpur, Uttarkashi, Himalayas, India. https://sivanandsevasamiti.org/about/swami-yatidharmananda

Cultivating Compassion and Forgiveness, 7-day Meditation and Raja Yoga course

7 mornings, Monday-Sunday, October 20-26, 7:15 – 8:00 am.

$45 Early bird, use promo code MEDITATE, exp. 10/13
$55 Regular

All sessions will be recorded and shared with participants for later viewing.

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Join three meditation teachers—Diana Meltsner, Swami Ramananda, and Eric Gustafson—for seven online morning meditations and brief talks focused on Karuna, or compassion and forgiveness.

Compassion, mercy, and forgiveness—when cultivated through meditation—help us develop a positive attitude toward ourselves, others, and our everyday experiences. Paired with practical mindfulness skills, meditation supports a calm and clear mind in the face of sorrow and suffering, enabling us to be of service even in difficult situations.

This is a path of connection to the heart, where Yoga and Buddhism meet, aligning our personal will with a deep concern for the well-being of others. Karuna is recognized in Buddhism as one of the Brahma Viharas (The Four Immeasurables), and in the Yoga Sutras of Patanjali as one of the keys to maintaining mental tranquility.

Each session includes meditation, a talk, discussion, and sharing. Keeping a daily journal is encouraged but not required.

All sessions will be recorded and shared with participants for later viewing.

Yoga Alliance CEUs (4 hours) are available to teachers upon request.


Diana Meltsner, C-IAYT, ERYT-500, YACEP, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has over 15 years of experience in leading and co-teaching Yoga and Meditation teacher trainings. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher, yoga therapist, and health educator. Diana’s focus is on the healing aspects of Yoga on the mind as well as the body by applying the physical postures, practices of breath-control, mindfulness and meditation. Diana helps her clients to find the ability to move through life with increased ease, stress resilience, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute, an urban ashram in San Francisco. www.dianameltsner.com

Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Eric Gustafson embarked on a yoga journey more than 25 years ago. It became a foundation from which his life thrives and he serves. Many years of solid practice on and off the mat allows him to draw from experience and share yoga teachings with others as a teacher and a mentor to new teachers. Spiritual study, meditation and loving kindness are at the core of his daily practice. It is the source of inspiration for him and others and a bit of silliness is never far behind

Sri Swami Satchidananda’s Mahasamadhi Puja

Free | Online or in-person

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

We appreciate advance registration.

Join us for a special service in memory of Sri Swami Satchidananda’s passing, Mahasamadhi, a time to come together for blessings and to offer gratitude for guidance and love of our spiritual teacher and a founder of Integral Yoga. A puja (spiritual service) with participatory chanting will be performed. This service will include our noon meditation.


Swami Vimalananda Ma, RYT500, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling.

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