Integral yoga

Yoga Therapy for Reducing Chronic or Adrenal Fatigue

$35

50% off for active IYI teachers

This specially-designed Yoga Therapy practice benefits people experiencing chronic or adrenal fatigue. We’ll explore the causes and symptoms of consistent fatigue, discuss ways to reframe responses to stressful situations and incorporate yoga techniques for relaxation in daily life. This will be followed by a therapeutic yoga class designed to help you relax and renew.

Marie Prashanti Goodell, C-IAYT & RYT-500, turned to yoga to manage stress more effectively while working as a high-tech, marketing manager in Silicon Valley. After experiencing improved health, Marie began teaching yoga in 2011. She offers Hatha and restorative yoga classes at IYI SF; wheelchair yoga at Laguna Honda Hospital and Rehabilitation Center, and 1:1 yoga therapy sessions where she focuses on stress management, adrenal fatigue, and chronic fatigue syndrome. She also works with clients recovery from surgery, heart disease, cancer and arthritis. Marie incorporates many dimensions of yoga in her teaching to support healing and wellness including physical postures, breathing exercises, deep relaxation, meditation, imagery & visualization, energy work, gentle touch, mantra and yoga philosophy. In addition to teaching, Marie is a board member of IYI San Francisco and the Accessible Yoga Organization.

Sevika Ford2020-01-08T16:45:13-08:00January 3rd, 2020|Tags: Integral yoga, Yoga Therapy|

Kirtan with Ananda Rasa and David Estes
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Kirtan with Ananda Rasa and David Estes

Kirtan with Ananda Rasa and David Estes

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Ananda Rasa (the bliss of Divine rapture) Kirtan is led by vocalist and multi-instrumentalist David Estes who is currently based in the San Francisco Bay Area. David grew up in India and spent several years completely immersed in the practices of kirtan, sanskrit text chanting, meditation, and service as a full-time resident in daily ashram life. Ananda Rasa Kirtan is rooted in traditional Sanskrit chants and mantras sung to original Indian raga melody compositions and explores the ecstatic and mystical moods of Bhakti in call and response chanting with the audience.

$20 in advance
$25 at the door

Sevika Ford2019-12-12T18:43:30-08:00December 12th, 2019|Tags: bhakti, Integral yoga, Kirtan|

Intro to Yoga Therapy

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FREE

Have you been curious about yoga therapy & how it is different from a yoga class? Attend this introduction session to learn about the IYI Yoga Therapy Clinic, to discover what a typical yoga therapy session is like, and to meet certified yoga therapists with whom you can partner to improve your health & well-being.

Marie Prashanti Goodell, C-IAYT, RYT-500, turned to yoga to manage stress more effectively while working as a high-tech, marketing manager in Silicon Valley. After experiencing improved health, Marie began teaching yoga in 2011. She offers Hatha and restorative yoga classes at IYI SF; wheelchair yoga at Laguna Honda Hospital and Rehabilitation Center, and 1:1 yoga therapy sessions where she focuses on stress management, adrenal fatigue, and chronic fatigue syndrome. She also works with clients recovery from surgery, heart disease, cancer and arthritis. Marie incorporates many dimensions of yoga in her teaching to support healing and wellness including physical postures, breathing exercises, deep relaxation, meditation, imagery & visualization, energy work, gentle touch, mantra and yoga philosophy. In addition to teaching, Marie is a board member of IYI San Francisco and the Accessible Yoga Organization.

Learn more about each of all of our certified yoga therapists and the Yoga Therapy Clinic at Integral Yoga SF.

Sevika Ford2019-12-12T19:11:14-08:00November 29th, 2019|Tags: Integral yoga, Yoga Therapy, Yoga Therapy workshop|