Sri Ramana Maharshi, The Sage of India

$15 | ONLINE  | Please register in advance, a Zoom link and passcode will be provided via confirmation email.

The teachings and life of Indian sage, jivanmukta and Jnana Yoga Master.

Quotes:

“Our own self-realization is the greatest service we can render the world.”
“The greatest error of a man is to think that he is weak by nature, evil by nature. Every man is divine and strong in his real nature. What are weak and evil are his habits, his desires and thoughts, but not himself.”

“Who am I? Not the body, because it is decaying; not the mind, because the brain will decay with the body; not the personality, nor the emotions, for these also will vanish with death.”

Swami Divyananda Ma, E-RYT 500, has had a wealth of experience teaching Integral Yoga around the world since 1973. She has taught at corporations, universities, the Commonwealth Cancer Center, and for the Dr. Dean Ornish Reversing Heart Disease programs. She has also served as one of Integral Yoga’s Basic Hatha teacher trainers.
Swami Divyananda Ma took monastic vows in 1975 from the great saint and yogi, Sri Swami Satchidananda. Over the years she has served as the director of the Integral Yoga Institutes in Los Angeles, San Francisco, and as Ashram Manager at Yogaville. She also served for ten years as the director of the Integral Yoga Institute in Coimbatore, India; this immersion into the South Indian culture has given depth to her understanding and practice of Yoga.

Now an itinerant monk, Swami Divyananda is constantly “on the road.” She leads the annual Sacred India Tours to sacred sites in India in addition to international Yoga retreats and trainings. Learn more at sacredindiatours.org.

2021-07-07T17:00:26-07:00July 7th, 2021|Tags: , , , |

Satsang: Swami Satchidananda’s Mahasamadhi

ONLINE | Please register in advance, a Zoom link and passcode will be provided via confirmation email.

By donation $0, $5, $10, $15 Sliding scale, pay what you can.

Please join us to celebrate our beloved teacher, Gurudev’s life and accomplishments as we commemorate his passing.

Satsang, a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is often explored, through an informal discussion. Although spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

People of all faiths are welcome.

 

Rishi Schwieg first met Sri Swami Satchidananda in 1970. Sri Swami Satchidananda’s thought, action and presence has been a guiding principal in Rishi’s life ever since then. Rishi says, “It is in serving that we learn to live, it is in giving that we receive the greatest gift. Let us sit together and talk about Yoga. As we discard illusions of who we are, we become a fuller version of our true selves. A small step furthers.”

 

 

David Vijay Hassin was the Founding Director of the Integral Yoga Institute of San Francisco and the first Yogaville West community. He was one of a core group of students of Sri Swami Satchidananda when Sri Gurudev came to New York City and established the first Integral Yoga Institute. He is the author of Modern Yoga Handbook. Vijay is a Licensed Clinical Social Worker and currently works for a Telehealth Company, as well as having a private practice. Vijay maintains contact with his gurubais and continues to actively work for the continued promotion and dissemination of Sri Gurudev’s teachings.

 

Ishwara Cowan was among the 1st San Francisco IYI students/ initiates. As a co-founder/officer of the IYI of California, Inc., he assisted establishing the 1st Yogaville. He also served IYI as consultant/instructor/lecturer. A PhD from UC Berkeley, he was Professor at Cal State & U Virginia. 1st founding member: Yogaville West, Santa Barbara, “Ish” often hosted & served as driver/ companion of Swami Satchidananda. He is author of Calm Lake: Satchidananda, available on Amazon.

 

2021-07-15T13:00:17-07:00July 7th, 2021|Tags: , , |

“In the World but Not of the World.” -Swami Satchidananda

by Swami Vimalananda

I remember in high school we were told that nothing was impossible and that we could go out and conquer the world. There were no limits, just our own thinking prevented us from great wealth and fame. If we truly believed, everything could be ours.

This is the essence of capitalism—the idea to beat the other guy, winning through aggression and competition. The goal is wealth and power which equals happiness.

Not too long ago, while visiting my grandsons, I began walking up the stairs with my six-year-old grandson and he shouted to me, “First one up the stairs, wins.” Well, believe me, there was no contest. When he reached the top he proclaimed, “I win!” I asked him what he won and he was silent for some time. Then he said, “the game.”

When I worked in juvenile probation, the administration decided to have a department-wide consultant come and work with us to boost our morale and our effectiveness with the clients. 

There was a game that everyone had to participate in. It seemed that the object of the game was to have your group choose someone to represent that group; that person was elevated and then the next representative from that group was elevated and so on up the ladder to the overall leader. It had to be done quickly before time ran out. In the group I was in, a woman immediately took over and pointed to the head of juvenile hall and declared that he was the representative to advance. There were about five of us in the group, and four groups overall. Of course, I was the one who said, “Why him?” I was swiftly demoted to the lowest group that consisted of a maintenance man who was napping. I vividly remember the feeling of being ostracized for questioning and very clearly understood, “You’re out!”

At the conclusion of the game the consultant stood by the winners and only asked questions about their feelings, their achievement, and how their people were chosen. No attention was paid to the so-called loser group.  I also remember that no one questioned the game itself.

This game plays out on a global level as well. Half of the billionaires of the world are in China and the US. These are the people who won the capitalistic game. They have immense power and wealth but two of the wealthiest are divorcing their spouses. In the outside world, they are the winners. In their inside world, not so much. In fact, I read that Melinda Gates stated she couldn’t wait to move to a smaller, more reasonably sized house that would feel more like a home, and MacKenzie Bezos is giving away a lot of her wealth.

We have been taught from our infancy that happiness is found with worldly success — be popular, be wealthy, be powerful, be the world’s authority, be a winner — happiness is at the end of the rainbow.

In our world, the vast majority of people give the powerful great prestige, and even bow at their feet. Lofty titles are given and character flaws overlooked.

These rules are very pervasive and we can be scorned for not buying in, but most do not question the package. Even in spiritual pursuits, there can be a desire for power and prestige. Sadly, the goal of Yoga can be to acquire a “Yoga butt,” stand on one’s head for an hour, or twist the body into a pretzel. Another goal might be to develop popularity and have a successful business. Some practitioners take pride in the ability to meditate for five hours, to know all the various Yoga school offerings, and to name all of the famous Guru Masters. Others take pride in the ability to teach all types of Hatha Yoga and attempt to be an authority by reading every spiritual book, and having the most followers on TikTok, Instagram, Twitter, and Facebook.

Not too long ago, I was feeling quite depressed for some days, and I had to sit down to analyze why. I was very sad. It became clear to me that I still had hope and attachment to the world and humanity.  I still hoped that people would realize that selfishness and competition were not the answer to help our bruised and battered earth and its inhabitants. In fact the opposite is true: selfishness is destroying our beautiful earth. 

There comes a time when each of us takes a step back and sees our belief system, to realize that competition and self interest is not the way to happiness. An old minister friend once said to me, “I gave up on humanity a long time ago.” He no longer bought what the world was trying to sell him. He realized that happiness was not found in the world’s agenda. The question becomes then, where do we find peace and happiness if not in the world?

The path to peace is right in front of us: Integral Yoga.

Integral Yoga is complete. A pure, exquisite jewel, encompassing the entire essence of Truth. It has clear instructions for the means to peace and oneness, and also it has the precious treasure of an enlightened spiritual guide. 

The fundamental teaching is that love, peace, happiness, and freedom is found within our own selves. We are complete, we don’t need to add or subtract anything from our being. The realization of this truth of completeness is the essence of all spiritual teachings. 

A young renunciate told me that she was playing her guitar and singing a song of God. She was looking up as if God was above her as she sang. Gurudev pointed his finger upward and shook his head, no, and then pointed his finger towards her heart, and nodded his head, yes.

The other main teaching to realize our True Self is that we must calm the mind. The only way we will abide in our peace is to not be attached to our own thoughts.  We believe that we are our thoughts. As Rev. Carrera said, we are like a dog going around to different trees in a forest, lifting his leg and marking them and saying, these trees now belong to me, this is my territory. We have various thoughts that go through our minds and say to ourselves, “These thoughts make up who I am, my identity and my view of the world.” Then we become attached to these thoughts; these attachments shape our personal and world view.

I once saw a bumper sticker saying, “Don’t believe everything you think.”

In fact we are not our thoughts. As our minds become increasingly calmed, our true nature becomes clearer. We develop discriminative discernment, seeing that stilling the mind is the way to peace, and that with discrimination our ability to abide in happiness increases. It becomes clear that happiness comes with letting go of our old beliefs, practicing stillness and realizing that we are peace and happiness itself.

Integral Yoga also explains what impedes our realization of the truth and gives clear practices to eliminate those impediments.

We also have an enlightened teacher to guide us. As Sri Gurudev has stated, “I am a signpost — this is the way to happiness.” He is there within our very being to guide us, point out our detours and our misconceptions. He envelops us in his love and unwaveringly points the way. The more we calm our minds, the more we realize that Sri Gurudev is guiding us. 

Yoga can permeate to the very essence of a person. Every thought, word and deed, even in sleep, relationships, etc. Integral Yoga can be the soul of the individual: The reinforcing structure of our being, the kelson of our lives, directing us to the realization of our True Selves. Our path is straight and the success of our journey is assured. 

 

THE FALL BACK POSITION

The place of true faith

Not what I have been taught,

Not what I want to believe,

But the place that can soothe the ghosts and goblins

the pain

the lost expectations

the future knowing

and the dark, scary unknown.

And accepts the true me—

the failures

the brokenness 

the selfishness

the smallness.

A place where I can lay my head

be at peace 

have solace

and watch the crazy world spin by.

It is in the knowing of my sacred Guru.

The One who whispers in my ear,

laughs at me,

teases me 

scolds me,

comforts me, 

points the way for me

and envelops me in His love.

He always says to me “everything is fine

and everyone is completely taken care of.”


Swami Vimalananda Ma, RYT500, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling.

2021-06-28T07:34:17-07:00June 28th, 2021|Tags: |

Student of the Month: Giovanna Ganga Pagano

I am a psychotherapist living on the Mendocino coast with my landscaper partner, James, and  our “family” of wild critters on our beautiful property. My 33-year-old daughter, Mandela, is  currently hiking the Pacific Crest Trail and I am her resupply team!  

I spend a lot of time in nature, which is easy here with the ocean, rivers, and redwood forests. I  enjoy hiking and kayaking, harvesting wild mushrooms in winter, and making herbal  tinctures and other products from local herbs I find. I also love to make jam and cordials from our wild  berries and fruit in the orchard. I’m definitely a foodie and enjoy making healthy and delicious things in my newly remodeled kitchen! I’m also a hand drummer, and for many years James and I played for a Congolese dance class and studied/practiced weekly with an Afro-Cuban  group. I also study and practice Italian with a weekly group. 

I first discovered yoga at age 17 in the summer of 1969. When in the local drugstore , a 95-cent  paperback book caught my eye. It was called “Richard Hittleman’s Guide to Yoga Meditation.”  I bought it and taught myself everything in the book. So I had a daily practice. Then I found  “Yoga, Youth, and Reincarnation” by Jess Stearn, and learned from that one too. 

When I started to look at colleges, one of my criteria for choosing one was that they offer yoga; I found this at Boston University and had my first live teacher! After college I discovered the Boston IYI and began to attend classes and workshops there. I moved to Maui in 1978 and there was nothing there, no yoga at all, let alone Integral Yoga. I practiced on my own sporadically during those years. 

I found myself in San Francisco for a short time in the mid-80s, and took classes at IYISF. I was fortunate enough to see Swamiji at the Scottish Rite Center just before I left San  Francisco for Mendocino. I was pregnant and I asked Swamiji to bless the baby, and he did! It  worked! (LOL) 

Then I arrived in Mendocino; no IYI here, either. I learned Vipassana meditation and tried other yoga classes, but Integral Yoga was always “home,” so I had to rely on audio cassettes (yes! tapes!) and later on DVDs, as well as my old books and notes. Wanting to deepen and organize my  practice, I finally had the opportunity to go to Yogaville in the fall of 2017 to take Basic Teacher Training. This was one of the highlights of my life! They gave me the name Ganga. 

After “yoga school,” I practiced daily and seldom missed a day. When the pandemic hit, I was so happy to discover the online classes! These classes have expanded and deepened my  practice and enriched my life beyond measure. Having a sangha is so important! 

There are so many benefits of my Integral Yoga practice. For me, remembering who we are and  the connection and sacredness of all things is primary. Having grown up Catholic, the main phrase I took away was “God is everywhere in everything.” I found that the Integral Yoga phrase  “Truth is One, Paths are Many” resonated with me in the same way. It all spoke to the Oneness,  the miracle of existence, the connection, that we are both creator and creation. 

And of course I also do the practice to maintain and increase my strength, flexibility, and  balance (which seems to get more important all the time!), calming and centering, and because  it feels so good! Also, I use yoga interventions in my psychotherapy practice, especially  pranayama. Service has always been important to me. 

Thank you to all my teachers: Snehan, Ramananda, Divyananda, and more. Thank you to all  my teachers from Yogaville! Thank you to Swami Satchidananda for bringing this incredible practice to us! 

Jai! 

Ganga

2021-06-24T06:15:55-07:00June 24th, 2021|Tags: |
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