Satsang: When Things Fall Apart

ONLINE | By donation $0, $5, $10, $15 Sliding scale, pay what you can.

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

When things fall apart is the title of a book by Pema Chodron that reminds us of those moments when life seems impossible to manage. It might be our plans, our health or a car that falls apart, or it might be the loss of a home, a job or a loved one that sends us into a tailspin. In this satsang, we will examine the teachings and practices of Yoga that can help us find comfort and strength in these dark times. We will share how faith, prayer and a regular Yoga practice can build resilience, help us maintain our equanimity and make skillful choices when things are falling apart.

Satsang, is a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored, often through an informal discussion. Although spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

People of all faiths are welcome.

Swami Ramananda is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

2022-10-31T17:23:51-07:00September 25th, 2022|Tags: , , |

Satsang: Healing the Disease of Busyness

By donation $0, $5, $10, $15
ONLINE & IN-PERSON

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Please review our In-person Safety Guidelines.

It has become the norm to fill our lives with so much activity that we hardly recognize how driven we are, how stressful our lives have become, and how our busy-ness affects us. In today’s culture, our sense of self-esteem is often so closely associated with what we accomplish that we sacrifice our well-being for creating an image of success.

In this Satsang, we will review a few practical tools for slowing down, relieving stress, and being present to what we are doing. We will discuss and initiate long-term strategies to set and maintain priorities in our lives, to make decisions that reflect what we truly value, and to respond skillfully to life’s challenges, maintaining our equilibrium.

Satsang, a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored, often through an informal discussion. Although spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

People of all faiths are welcome.

Swami Ramananda is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

2022-10-14T16:47:42-07:00September 2nd, 2022|Tags: , , |

Satsang: Sri Swami Satchidananda’s Mahasamadhi

ONLINE & IN-PERSON

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Please review our In-person Safety Guidelines.

By donation $0, $5, $10, $15

Please join us to celebrate our beloved teacher’s, Gurudev’s life and accomplishments as we commemorate his passing. This is a special time to come together for blessings and to offer gratitude for the guidance and love of our spiritual teacher. A puja (spiritual service) with participatory chanting will be performed at the Institute and participants are welcome to choose to attend in person.

 

Swami Vimalananda Ma, RYT500, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling.

 

 

 

Snehan Born, e-RYT500, has four decades of experience with yoga and has been teaching Integral Yoga since 2000. Snehan resides at the Integral Yoga Institute of San Francisco, where he serves as assistant to Swami Ramananda, teaches yoga classes and is a lead teacher trainer. He has also led trainings at Satchidananda Ashram, Yogaville, Virginia, The Integral Yoga Institute in New York City and privately in Hawaii where Snehan co-created the Metamorphous Yoga Studio. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama, Meditation, Raja Yoga and Stress Management from Integral Yoga and “Life of a Yogi” certification from Sri Dharma Mittra. In 1997 Snehan studied with Deepak Chopra in Goa, India and again in 2001 in Agra, India where he was asked to teach an Integral Yoga class to about 250 participants. Also, in 2001 he received “Conscious Eating”, a live foods certification from Dr. Gabriel Cousens at the Tree of Life Rejuvenation Center in Arizona.
Snehan has lived and traveled extensively within India (over 9 trips) and practiced with many teachers there. He has taught yoga all over the US as well as in India, Nepal, South America, Australia, New Zealand, Mexico, Japan and Europe.

Satsang: Am I Spiritual Enough?

Online | By donation $0, $5, $10, $15 | Please register in advance, a Zoom link and passcode will be provided via confirmation email.

What does yoga practice look like?
Am I spiritual enough?

Join Diana Meltsner, certified yoga therapist and Vijay David Hassin, LCSW, who has been including Western and Eastern philosophies in psychotherapy practice for decades, in an exploration of how we perceive ourselves as “being spiritual” and the sense of “spiritual self-worth” from both yogic and modern psychology perspectives. The practice of Yoga has various forms as suggested by ancient texts. We look at our own and compare these ideals.

ANOTHER DAY

Yet again a new day has come.
Is this the moment to rise?
Is it now, the time

to slip out of the covers and enter
the uncertainty of the new day?

Let me start this day with
joyful silence so focused and present
just like the bird
joining the rays of the sun each day with
rhythm of a song.

Let me meet this day with
grace and wonder, not looking away.
Is that enough? Living this life
with open eyes and
ever so aching heart enough?

When the evening comes,
will I know if I’ve lived enough?
I don’t know if there is a plan or
if I pray enough,
all I know, I live another day.

— by Diana Meltsner

Satsang is a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored, often through an informal discussion. Although spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

People of all faiths are welcome.

Diana Meltsner, C-IAYT and e-RYT 500, has been teaching yoga in the Bay Area since 2001. Diana has been a lead teacher trainer for 200-hour Integral Yoga Teacher Trainings since 2012. The classes she teaches include chair/gentle, various levels of Hatha yoga, prenatal, guided mindfulness meditations, and various yoga, pranayama and meditation workshops. She’s been working as a health educator and yoga instructor for Kaiser Permanente since 2014.
She is C-IAYT certified yoga therapist and San Francisco center manager for the Integral Yoga Therapy 800-hour certification program. Diana offers individual therapeutic sessions with focus on physical and mental wellness. Her offerings help people to find a deeper sense of well-being and ability to move through life with increased ease, intuition, and stress resilience.
dianameltsner.com

David Vijay Hassin was the Founding Director of the Integral Yoga Institute of San Francisco and the first Yogaville West community. He was one of a core group of students of Sri Swami Satchidananda when Sri Gurudev came to New York City and established the first Integral Yoga Institute. He is the author of Modern Yoga Handbook. Vijay is a Licensed Clinical Social Worker and currently works for a Telehealth Company, as well as having a private practice. Vijay maintains contact with his gurubais and continues to actively work for the continued promotion and dissemination of Sri Gurudev’s teachings.

2022-07-26T23:32:37-07:00July 6th, 2022|Tags: , , |
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