In-person Yoga workshop

How Yoga Transformed My Life, Part 2 of 2
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How Yoga Transformed My Life, Part 2 of 2

How Yoga Transformed My Life, Part 2 of 2

2 Thursdays, April 23 & 30

Both sessions: $45 | $40 Early bird, use promo code LIFE, exp. 4/16/26
Individual session(s): $25 each

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Book both session/In-Person

We appreciate advance registration.

Individual session(s)

4/23 – Book Online | Book In-person
4/30 – Book Online | Book In-person

In this two-part workshop, Swami Ramananda—drawing on more than fifty years of dedicated yoga practice—will share five pivotal teachings that profoundly changed his life. Central among them is a liberating insight into self-identity: “I don’t have to buy into the whole story that inhabits my mind and feels like me.”

Through guided reflection and clear, down-to-earth explanation, Swami Ramananda will show how these teachings can be applied to everyday challenges such as work, relationships, and stress. For example, together, we will explore how loosening our identification with habitual mental narratives opens the possibility for greater freedom, presence, and discernment.

Participants will leave with simple, practical tools to respond more skillfully to daily events and to cultivate clarity, inner growth, and a deeper sense of well-being—both on and off the mat.

These workshops are available for sign up as a course or individually at $25 – 4/23 & 4/30
and will be recorded and available to all enrolled students for two weeks.

Sevika Ford2026-03-02T14:49:21-08:00March 2nd, 2026|Tags: In-person Yoga workshop, online yoga workshops, Swami Ramananda|

How Yoga Transformed My Life, Part 1 of 2
Gallery
How Yoga Transformed My Life, Part 1 of 2

How Yoga Transformed My Life, Part 1 of 2

Online & In-person – 2 Thursdays, April 23 & 30

Both sessions: $45 | $40 Early bird, use promo code LIFE, exp. 4/16/26
Individual session $25 each

Book both sessions/Online

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Book both session/In-Person

We appreciate advance registration.

Individual session(s)

4/23 – Book Online | Book In-person
4/30 – Book Online | Book In-person

In this two-part workshop, Swami Ramananda—drawing on more than fifty years of dedicated yoga practice—will share five pivotal teachings that profoundly changed his life. Central among them is a liberating insight into self-identity: “I don’t have to buy into the whole story that inhabits my mind and feels like me.”

Through guided reflection and clear, down-to-earth explanation, Swami Ramananda will show how these teachings can be applied to everyday challenges such as work, relationships, and stress. For example, together, we will explore how loosening our identification with habitual mental narratives opens the possibility for greater freedom, presence, and discernment.

Participants will leave with simple, practical tools to respond more skillfully to daily events and to cultivate clarity, inner growth, and a deeper sense of well-being—both on and off the mat.

These workshops are available for sign up as a course or individually at $25 – 4/23 & 4/30
and will be recorded and available to all enrolled students for two weeks.

Sevika Ford2026-03-02T15:53:32-08:00March 2nd, 2026|Tags: In-person Yoga workshop, online yoga workshop, Swami Ramananda, Yogic path|

The Integrated Neck: Anatomy, Yoga Therapy & Nervous System Support
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The Integrated Neck: Anatomy, Yoga Therapy & Nervous System Support

The Integrated Neck: Anatomy, Yoga Therapy & Nervous System Support

Online & In-person
$35 | $27 Early bird, use promo code NECK, exp. 3/1/26

Book now/Online

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Book now/In-Person

We appreciate advance registration.

Structural Yoga Therapy • Functional Anatomy • Safe Mobility & Strength • Vagus Nerve Regulation • Energetic Aspects

If your neck is tight, tired, or always “on,” you’re not alone. Contemporary life places enormous strain on the cervical spine—and most stretching routines simply aren’t enough to create lasting change. This workshop offers a deeper, safer, and more holistic approach.

You’ll learn how the neck, shoulders, and upper back work together; how to stretch safely without overstressing delicate cervical structures; how to strengthen the right muscles for lasting relief; and how to feel and find the right alignment. We’ll also touch on simple, science-informed ways to support the Vagus nerve and calm the whole system. Subtle anatomy of the throat and its energetic flow will also be addressed.

Expect a blend of clear education, guided practice, and practical tools you can apply immediately. Space for Q&A, clarification, and personal adaptation will be included.

We will do both chair and mat practice, use a block, bolster or a couple firm bed pillows and look at how to support neck with neck rolls, blankets and pillows.

This workshop will be recorded and shared with enrolled participants for 2 weeks.

Diana Meltsner, C-IAYT, ERYT-500, YACEP, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has over 15 years of experience in leading and co-teaching Yoga and Meditation teacher trainings. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher, yoga therapist, and health educator. Diana’s focus is on the healing aspects of Yoga on the mind as well as the body by applying the physical postures, practices of breath-control, mindfulness and meditation. Diana helps her clients to find the ability to move through life with increased ease, stress resilience, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute, an urban ashram in San Francisco. dianameltsner.com

Sevika Ford2026-01-12T22:15:40-08:00January 12th, 2026|Tags: Diana Meltsner, In-person Yoga workshop, online yoga workshop, Yoga for the neck|

Conscious Soul & Somatic Rhythm Reset
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Conscious Soul & Somatic Rhythm Reset

Conscious Soul & Somatic Rhythm Reset

This event has been cancelled.

~~Online & In-person~~
~~$30 | $25 Early bird, use promo code SOMATIC, exp. 2/18/26~~

Experience a relaxing, conscious journey that weaves together meditation, gentle movement, healing touch, and sound. Surrender to your natural rhythm with expert guidance to connect deeply with your true nature and discover the practices that will heal and rejuvenate you on all levels.
This class includes:

~~• Therapeutic Yin and Restorative Yoga~~
~~• Authentic movement practices~~
~~• Yoga Nidra~~
~~• Expressive journaling/art and reflection~~

You will come away with a deeper understanding of what your body/ mind/ soul needs to feel nourished and maintain a balanced natural rhythm.

This workshop will be recorded and available to all enrolled students for two weeks.

Joy Ravelli is a master teacher with over 30 years of leadership in the field of human potential, consciousness, and authentic lifestyle. Joy is the founder of Pursuha Yoga, Purusha Seva Project, and Purusha Studio. Joy is now the owner of Holistic Joy Yoga, which provides professional education and certifications, group classes, retreats, private sessions, and community-building experiences for organizations. Joy is the author of “Threads,” an experiential dive into the Yoga Sutras of Patanjali through everyday practices. Joy is a shamanic yogi who has received her most significant and poignant teachings from nature, such as trees, animals, and bodies of water. Joy has dedicated her life to deepening an understanding and appreciation for conscious beauty and a certainty of truth that exists within all sentient beings and throughout the world.

Sevika Ford2026-02-25T09:03:12-08:00January 12th, 2026|Tags: In-person Yoga workshop, Joy Ravelli, online yoga workshop, Therapeutic Yoga, yoga and sound healing, yoga nidra|

2 Thursdays, April 23 & 30

Individual session(s)

Participants will leave with simple, practical tools to respond more skillfully to daily events and to cultivate clarity, inner growth, and a deeper sense of well-being—both on and off the mat.

These workshops are available for sign up as a course or individually at $25 – 4/23 & 4/30 and will be recorded and available to all enrolled students for two weeks.

Online & In-person – 2 Thursdays, April 23 & 30

Individual session(s)

Participants will leave with simple, practical tools to respond more skillfully to daily events and to cultivate clarity, inner growth, and a deeper sense of well-being—both on and off the mat.

These workshops are available for sign up as a course or individually at $25 – 4/23 & 4/30 and will be recorded and available to all enrolled students for two weeks.

Structural Yoga Therapy • Functional Anatomy • Safe Mobility & Strength • Vagus Nerve Regulation • Energetic Aspects

If your neck is tight, tired, or always “on,” you’re not alone. Contemporary life places enormous strain on the cervical spine—and most stretching routines simply aren’t enough to create lasting change. This workshop offers a deeper, safer, and more holistic approach.

Expect a blend of clear education, guided practice, and practical tools you can apply immediately. Space for Q&A, clarification, and personal adaptation will be included.

We will do both chair and mat practice, use a block, bolster or a couple firm bed pillows and look at how to support neck with neck rolls, blankets and pillows.

This workshop will be recorded and shared with enrolled participants for 2 weeks.

You will come away with a deeper understanding of what your body/ mind/ soul needs to feel nourished and maintain a balanced natural rhythm.

This workshop will be recorded and available to all enrolled students for two weeks.

These workshops are available for sign up as a course or individually at $25 – 4/23 & 4/30
and will be recorded and available to all enrolled students for two weeks.

These workshops are available for sign up as a course or individually at $25 – 4/23 & 4/30
and will be recorded and available to all enrolled students for two weeks.