In-person | Six Mondays: July 15, 22, 29 & August 5, 19, 26 (no class 8/12) • 6:00 – 8:00 pm

$385 Early bird use promo code TRAUMA, exp. 6/24

$425 regular

Trauma is what occurs when you don’t feel safe, or feel too overwhelmed, to feel emotions in the body. Emotions are energy in the form of sensation. Different emotional states affect the physical body and its systems differently. Through an Integrative Yoga Therapy program one learns how to slowly and safely feel these states/emotions and allow the trapped emotional memory (i.e. trauma) to move its way through and out, experiencing a sense of freedom and ease in the body and thus in the mind as well.
In this upcoming Integrative Yoga Therapy and Support Group for Trauma, you will be guided through holistic practices to help navigate what’s been stuck within your body and find freedom and release through the practices of Qigong, Yin and Restorative Yoga, Somatic Meditation, Sound Healing, Chanting, Breathwork, Guided Self-massage and Acupressure.

In this series you will learn:
*the somatics of emotion – how emotions show up in the body and how to work with them.
*somatic meditation – how to mindfully and compassionately name and be with the sensations in your body as they arise.
*how trauma affects your brain, body, and nervous system and how to find balance across these systems.

Space is limited to 10 participants.

This is a confidential yoga therapy group. No prior yoga experience is needed.

Rachel is an IAYT Certified Yoga Therapist, Educator and Doctor of Psychology. Specializing in trauma work and embodied practices for nervous system integration, Rachel helps clients increase their capacity for joy and love in life through somatic movement, breath work, sound healing, self-reflection, and cultivating healthy life choices. Rachel brings years of mental health experience working with at-risk and underserved populations, integrating Eastern and Western practices to help clients move past symptom relief into true healing. She has brought holistic yoga programs and professional trainings on yoga for mental health into community mental health centers, hospitals and schools. Rachel’s aim is to guide individuals into states of peace and trust in their life’s story through the mind and body, create community, and bring the teachings and practices of yoga into various settings around the world. Rachel’s classes meet each student where they are at while still challenging them to reach new heights of self-realization, acceptance, and strength and flexibility, both on and off of the mat. She will push you to challenge yourself while also guiding you to listen to your body and intuition, teaching from a place of authenticity, passion and playfulness. To learn more about Rachel and her work visit racheljenninewellnessandyoga.com